What’s a common challenge that Black women face with their self-care? Prioritizing rest. In today's fast-paced society, self-care and rest are often touted as essential components of wellness. Still, many Black women struggle to prioritize their own self-care, mental health, and rest. In this episode, we explore the reasons why we Black women face unique challenges when it comes to taking care of ourselves and discuss practical strategies for overcoming these obstacles and making self-care a priority in our daily lives. Grab a pillow, a cup of tea, and tune in as we delve into this important and timely topic.
Key Topics
- Why do we struggle with rest?
- How do I keep myself motivated to keep a rest practice long-term?
- What keeps us from keeping a long-term rest practice?
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