Welcome to RAY Radically Authentic You, a podcast that guides you on a transformative journey to regulate your nervous system, heal hidden traumas, and reclaim your authentic self.
I'm Lisa, and in this episode, we'll be diving into the world of breathwork – a powerful tool for self-discovery and personal transformation.
Breathwork is a practice that involves consciously controlling and manipulating your breath to influence your physical, emotional, and mental well-being.
By altering the depth, pace, and rhythm of your breathing, you can tap into your subconscious mind, release stored traumas, and promote deep relaxation and healing.
In this episode, we'll explore the various types of breathwork, and transformational breathing techniques.
We'll also discuss the science behind how breathwork affects your nervous system, and how it can help you navigate stress, anxiety, and other challenges.
Whether you're new to breathwork or a seasoned practitioner, this episode will provide you with valuable insights and practical tools to incorporate this transformative practice into your daily life.
So, take a deep breath, get comfortable, and let's embark on this journey of healing and self-discovery together.
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