Mastering Your Stress Archetypes: Breathwork, Trauma, and the Nervous System

In this eye-opening episode, Lisa Wilson takes you on a deep dive into the world of stress archetypes and how they impact your nervous system, relationships, and overall well-being.

Learn how your unique stress responses, such as the Perfectionist, the People Pleaser, or the Workaholic, are shaped by your early experiences and can keep you trapped in cycles of fight, flight, or freeze.

Through a combination of cutting-edge research and personal insights, Lisa reveals how breathwork and other embodiment practices can help you regulate your nervous system, heal past traumas, and break free from limiting stress patterns. She shares practical tools for identifying your own stress archetypes and transforming them into sources of strength and resilience.

You'll also discover the power of how understanding your nervous system can be the key to unlocking your authentic expression and cultivating deeper, more fulfilling relationships.

Lisa guides you through a simple yet potent breathwork practice to help you release tension, find inner calm, and connect with your body's innate wisdom.

If you're ready to master your stress responses, heal your nervous system, and reclaim your radiant vitality, this episode is a must-listen. Tune in to tap into the power of your breath, embrace your wholeness, and embody your most radically authentic self.

Don't forget to subscribe to the podcast and join Lisa for monthly Core Stress Healing Activations to continue your journey of transformation and empowerment. Together, we're creating a global community of stress-resilient, radically authentic beings, one breath at a time.