In this transformative episode, host Lisa Wilson shares powerful tools to help you navigate life's transitions with grace and authenticity.
Discover how breathwork and ritual can support you in releasing the past, finding grounding in the present, and stepping boldly into your future.
Lisa guides you through a healing breathwork practice and shares practical tips for creating meaningful transition rituals.
Through personal stories and expert insights, you'll learn how to reframe challenges as opportunities for growth, cultivate supportive community, and trust in the unfolding of your path.
Whether you're facing a major life change or seeking to navigate daily shifts with ease, this episode will leave you feeling empowered and equipped with practical tools for your journey.
Tune in to harness the power of breathwork and ritual for navigating transitions, and join Lisa for monthly free Core Stress Healing Activations to deepen your practice.
Embrace change as a catalyst for growth and transformation, and step into your most radically authentic self.
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