My friend Jon Hiller recently turned me on to a powerful framework for thinking about decisions, life paths, goals, and dreams: It's the idea of "push vs pull energy", and it's already starting to change the way I approach the world.
So what exactly is push vs pull energy? What are some tangible examples? And why is it such an important and powerful idea to grasp? I sat down with co-living housemates Jon Hiller and Raul Espinoza – both of whom have come to embrace a life of "pull" – to explore the idea further.
In this episode – the first of a multi-part mini-series – Jon and Raul define "push vs pull energy", and give tangible examples of each.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!