In Good Health

In Good Health

Each week, In Good Health, from the creators of Radio Health Journal, breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection? Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you’re looking for older episodes, you can find our entire segment catalog on our website ingoodhealthpodcast.org. Also, check out the latest on FB, IG, X, and YouTube @ingoodhealthpod.

Episodes

Medical Notes: Your Hometown May Be Making You Sick, Why Marriage Is Good For Your Health, And The Best Diet For Brain Function

October 29, 2025 • 3 mins
What’s the best food for your brain? A new test can reduce barriers to HPV treatment. Your hometown may be affecting your health. Marriage could be the answer to your mood issues. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Soul Eaters: The Hidden History Of Medicinal Cannibalism In Europe | Food Fight Pt.2: Demands For A Healthier Future

October 27, 2025 • 28 mins
Soul Eaters: The Hidden History Of Medicinal Cannibalism In Europe In Early Modern Europe, the question wasn’t ‘should you eat humans for medicine’, it was ‘what type of humans should you eat for medicine?’ Though some attempted to erase the cannibalistic practices of this period from our history books, our expert explains how people were using human bones, blood, and fat to heal themselves. Food Fight Pt.2: Demands For A H...
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Soul Eaters: The Hidden History Of Medicinal Cannibalism In Europe

October 26, 2025 • 13 mins
In Early Modern Europe, the question wasn’t ‘should you eat humans for medicine’, it was ‘what type of humans should you eat for medicine?’ Though some attempted to erase the cannibalistic practices of this period from our history books, our expert explains how people were using human bones, blood, and fat to heal themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Food Fight Pt.2: Demands For A Healthier Future

October 26, 2025 • 10 mins
The modern food industry has turned our diets into a profit-driven enterprise, often at the expense of public health. Our expert this week proposes a new framework to rebuild a healthier, more ethical global food system. Though there’s a lot of work to be done, we’re already seeing ongoing policy efforts and growing awareness around the world. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Medical Notes: How Ultra-Processed Foods Affect Reproductive Health, Reversing Your Age, And Patients Are Being Misdiagnosed As ‘Brain Dead’

October 22, 2025 • 3 mins
People marked as ‘brain dead’ may have been misdiagnosed. Ultra-processed foods aren’t just bad for our gut. If you want to reverse your age, it’s time to hit the gym. I you don’t like the sound of your own voice, menopause can help. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Food Fight: How The Global Food Industry’s Greed Is Killing Humanity | Burning Point: Why Aren’t Workers Protected From Extreme Heat?

October 20, 2025 • 26 mins
Food Fight: How The Global Food Industry’s Greed Is Killing Humanity Nutrition expert Stuart Gillespie has spent decades uncovering how the same system that causes hunger also fuels obesity – the global food industry. His research exposes how corporations have turned food into a commodity, prioritizing profit over health while hiding behind aid programs and misleading science. Gillespie breaks down the global food system’s stra...
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Burning Point: Why Aren’t Workers Protected From Extreme Heat?

October 19, 2025 • 9 mins
As extreme heat becomes more common across America, outdoor and factory workers face deadly risks on the job. Despite numerous heat-related deaths each year, safety standards remain inconsistent and vary widely between states. Advocates are now pushing for nationwide regulations to guarantee every worker access to shade, water, rest, and the right to speak up without fear of retaliation. Learn more about your ad choices. Visit mega...
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Food Fight: How The Global Food Industry’s Greed Is Killing Humanity

October 19, 2025 • 13 mins
Nutrition expert Stuart Gillespie has spent decades uncovering how the same system that causes hunger also fuels obesity – the global food industry. His research exposes how corporations have turned food into a commodity, prioritizing profit over health while hiding behind aid programs and misleading science. Gillespie breaks down the global food system’s strategy that maximizes profit while putting humanity as risk. Learn more ab...
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Medical Notes: The New Test Saving Generations Of Men, A Solve For Your Balance Issues, And How To Use Boredom To Your Advantage

October 15, 2025 • 3 mins
A test that could save generations of men. Have you gotten your teeth cleaned recently? Have balance issues? Boredom isn’t always a bad thing. Learn more about your ad choices. Visit megaphone.fm/adchoices
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AI Therapy: Can An Algorithm Help You More Than A Human? | CAR-T Cell Therapy: Pioneering The Future Of Cancer Treatment

October 13, 2025 • 27 mins
AI Therapy: Can An Algorithm Help You More Than A Human? Will AI therapy promote even more isolation within society? Dr. Michael Heinz, a research psychiatrist, is part of a team using generative AI to act as a therapist for people with anxiety, depression, and eating disorders. Dr. Michael Heinz explains how this always-available AI therapist measures up to human-based therapy, and how AI best fits into the future of mental h...
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CAR-T Cell Therapy: Pioneering The Future Of Cancer Treatment

October 12, 2025 • 11 mins
CAR T-cell therapy is a groundbreaking cancer treatment that reprograms a patient’s own immune cells to recognize and destroy cancer. First approved by the FDA in 2017, it’s already shown success in patients with blood cancers that no longer respond to standard treatments. While the therapy can cause serious side effects, our expert this week –a pioneer of this therapy– discusses the future of using this powerful new weapon against...
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AI Therapy: Can An Algorithm Help You More Than A Human?

October 12, 2025 • 11 mins
Will AI therapy promote even more isolation within society? Dr. Michael Heinz, a research psychiatrist, is part of a team using generative AI to act as a therapist for people with anxiety, depression, and eating disorders. He explains how this always-available AI therapist measures up to human-based therapy, and how AI best fits into the future of mental health.' Learn more about your ad choices. Visit megaphone.fm/adchoices
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Medical Notes: How Birth Control Is Changing Your Brain, The Sneaky Cause Of Air Pollution, And Are You Eating The Right Type Of Protein?

October 8, 2025 • 3 mins
Is birth control safe to use? You’d never guess this sneaky cause of air pollution. Is inflammation ever helpful? Are you eating the right type of protein? Learn More: Learn more about your ad choices. Visit megaphone.fm/adchoices
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Will Acupuncture Help You Recover Faster From Surgery? | Resiliency After Disaster – Why We Need To Prioritize Social Infrastructure

October 6, 2025 • 27 mins
Will Acupuncture Help You Recover Faster From Surgery? Many people assume their heart surgery will be the most nerve-wracking part of their treatment, but the reality is much different. Often, recovering from this procedure can become so stressful that patients can develop a heart rhythm disorder. Our experts discuss the ancient medicine practice that’s providing much-needed relief for these patients. Resiliency After Disas...
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Will Acupuncture Help You Recover Faster From Surgery?

October 5, 2025 • 12 mins
Many people assume their heart surgery will be the most nerve-wracking part of their treatment, but the reality is much different. Often, recovering from this procedure can become so stressful that patients can develop a heart rhythm disorder. Our experts discuss the ancient medicine practice that’s providing much-needed relief for these patients. Learn More: Learn more about your ad choices. Visit megaphone.fm/adchoices
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Resiliency After Disaster – Why We Need To Prioritize Social Infrastructure

October 5, 2025 • 10 mins
When a natural disaster strikes, the physical destruction is obvious, but the hidden toll on mental health often gets overlooked. NYU researcher Alexis Merdjanoff explains why disaster recovery plans leave communities unprepared, how timing is critical for mental health support, and how investing in strong social connections before tragedy hits can speed recovery. Learn More: Learn more about your ad choices. Visit megaphone.fm/a...
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Medical Notes: Binge-Watching Is Good For Your Brain, How To Detect Cancer At Home, And Breaking Bad Fitness Habits

October 1, 2025 • 3 mins
Medical Notes: Binge-Watching Is Good For Your Brain, How To Detect Cancer At Home, And Breaking Bad Fitness Habits. Learn More: https://radiohealthjournal.org/medical-notes-binge-watching-is-good-for-your-brain-how-to-detect-cancer-at-home-and-breaking-bad-fitness-habits Learn more about your ad choices. Visit megaphone.fm/adchoices
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Heal The Soul, Heal The Body: Immersive Reality For Interfaith Rooms | Glioblastoma: The Aggressive Brain Cancer That Has A Sweet Tooth

September 29, 2025 • 27 mins
Heal The Soul, Heal The Body: Immersive Reality For Interfaith Rooms Many interfaith rooms in hospitals are either too specific to one religion or not specific enough to feel sacred. Our experts this week discuss how immersive reality and Disney technology can help give patients the religious rooms they crave while fighting for their lives. Glioblastoma: The Aggressive Brain Cancer That Has A Sweet Tooth Glioblastomais a...
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Heal The Soul, Heal The Body: Immersive Reality For Interfaith Rooms

September 28, 2025 • 13 mins
Many interfaith rooms in hospitals are either too specific to one religion or not specific enough to feel sacred. Our experts this week discuss how immersive reality and Disney technology can help give patients the religious rooms they crave while fighting for their lives. Learn More: https://radiohealthjournal.org/heal-the-soul-heal-the-body-immersive-reality-for-interfaith-rooms Learn more about your ad choices. Visit megaphon...
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Glioblastoma: The Aggressive Brain Cancer That Has A Sweet Tooth

September 28, 2025 • 9 mins
Glioblastoma is an aggressive form of brain cancer that leaves many patients with only two years to live, if they’re lucky. One obstacle researchers face is understanding how the tumors grow so fast. Roger Holzberg explains his breakthrough research on the cancer’s metabolic habits and how it’ll help increase life expectancy for patients. Learn More: https://radiohealthjournal.org/glioblastoma-the-aggressive-brain-cancer-that-ha...
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