Raff's Brain

In this Drive and Jive episode of the Raff's Brain Podcast, Rob Raffety drives home from the Outer Banks and takes you on a spontaneous, fast-paced and (allegedly) insight-laden ride through his thoughts. From the meaning of OBX to personalized license plates, autonomous vehicles, and a tribute to the Wright Brothers (plus their under-credited sister), this episode veers, merges, and accelerates through life’s curiosities. Rob...

This episode of Hot Yoga Problems brings the heat—literally. Rob recounts a soul-crushing 90-minute Barkan Flow session at OBX Hot Yoga and unpacks the physical, mental, and existential crises that unfolded. Whether it's gasping through Vinyasa progressives, contemplating core weakness, or observing the ripped bodies of beach yogis, Rob reflects with humor and honesty.

The second half of the episode veers into classic Raff’s Br...

In this episode of Hot Yoga Problems, Rob takes you on a post-class ride through the sweaty streets of the Outer Banks, musing on yoga-induced suffering, killer traffic, and his undying loyalty to Gen X trivia. What starts as a rant turns into a real-time collaboration with ChatGPT, solving an ‘80s movie mystery and brainstorming a new AI-powered tough-love coach called "KOBI BIGHT." Come for the sweat, stay for the exist...

In this episode of Raff’s Brain: Walk & Talk, Rob riffs on his evolving fitness habit, celebrates KISS receiving a Kennedy Center Honor, and dives briefly into how the band's story reflects the promise and potential of the American Dream. From battling ring closures to battling cultural criticism, it's all about resistance, resilience, and recognition.

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In this Riffin’ with Raff episode, Rob catches up poolside with his niece and top repeat guest, Mallory Moss. They talk about her transition into senior year, balancing two jobs, exploring new activities like being a majorette, and why health and wellness are already a big priority for her at 17.

Rob shares a hilariously humiliating high school baseball tryout story involving too much Wheaties, slips, and vomit, while offering encou...

Rob Raffety turns Hot Yoga Problems into a family sweat session with sister Jenn Whitehair and niece Mallory Moss. Together, they dive into the CorePower check-in gauntlet, survive a surprisingly manageable class, and hit the grocery store for a bacon victory lap. Along the way, they debate bacon prices, discuss coffee foam artistry, revisit the Blair Witch Project, and question the sanity of doing two hot yoga classes in a day.

It’...

In this episode of Hot Yoga Problems, Rob reflects on a nearly empty 6AM class and the surprise return of the Bird Dog pose. Once a simple favorite, Bird Dog turns sinister with crunchy modifications and burning limbs. Rob explores why August makes everyone disappear, how yoga metaphors bleed into daily life, and why multitasking through the pain might be his brand. Plus, he teases a potential special episode with family members ta...

On this episode of Hot Yoga Problems, Rob Raffety wrestles with the moment every seasoned yogi faces: when the flow starts to feel too... automatic. A surprise sub teaches class, the sweat pours, but Rob’s brain? It’s off planning dinner.

Why do we zone out just when we should be zoning in? What does it say about mastery, mindfulness, and the quiet mediocrity of the plateau? This funny, observant, and slightly delirious take will re...

Just when you thought hot yoga couldn’t throw any more surprises at him, Rob Raffety faces off with one-legged crow, mysterious yoga straps, and a late-night candy binge that ends in kidney mutiny. This episode captures the full absurdity of the practice—from strange new poses to pop culture misconceptions—with a mix of heartfelt honesty and perfectly placed sarcasm. Oh, and when Bowie comes on during class? Please don’t say “Is th...

Hot yoga said, “Not so fast, buddy.” In this episode, Rob Raffety gets steamrolled by a ruthless Sun B sequence that crushes his confidence and leaves him gasping for mental clarity. He talks through the pain, shares a small but mighty yoga victory, and unpacks the irony of both his and his dad’s cars breaking down within a week. With wit, humility, and just enough sarcasm to make it sting, Rob reminds us why the podcast is far fro...

In this wide-ranging Drive & Jive episode of Raff’s Brain, host Rob Raffety takes listeners on an emotional and nostalgic ride through the mountains of West Virginia — and through his mind. After an unplanned but unforgettable reunion with three lifelong friends in his hometown of Buckhannon, Rob reflects on friendship, family, aging, and the surprising power of dune buggies (sorry, side-by-sides). With signature wit and heart,...

After weeks of silence, Raff reemerges from the hot room—and possibly his own ashes—to share an epic tale of yoga triumph and personal rejuvenation. In this zany and heartfelt comeback episode, he dominates CorePower Yoga 3, deciphers the mystery of Apple branding, flirts with Pizza Hut self-sabotage, and previews some serious life moves ahead.

Plus, will a legendary reunion with Code H, Nate Dogg, and Johan Sebastian Herring-Bach I...

In this episode of Hot Yoga Problems, Rob Raffety sweats through a mystery of his own making: the case of the missing yoga mat. With the heat rising and the clock ticking, Rob invokes Sherlock Holmes and Occam’s Razor to make sense of his early-morning brain fog. It's a raw and humorous reflection on forgetfulness, habit loops, and the fine line between chaos and calm on the way to the yoga studio.

Outline:

• Sweltering heat a...

Rob returns to the mat—and the mic—for another episode of Hot Yoga Problems, where today's challenge is Cow Face Pose: the silent destroyer of knees, hips, and egos. It's a seated pose, sure, but don't let that fool you. From anatomical impossibilities to nostalgic riffs on puppet masters and board games, this episode is a hilarious and brutally honest reflection on yoga limitations, getting older, and finding peace ...

In this episode of Hot Yoga Problems, Rob starts strong with a sweaty 6AM session before diving into a week full of travel, transitions, and tech speculation. He’s heading back to Elkins, WV to move his dad into assisted living—and reminiscing hard about Taco Bell runs and hometown hierarchy. Meanwhile, his car’s sending cryptic signals, and society’s heading full throttle toward driverless vehicles. Rob riffs on risk, AI job takeo...

Hot Yoga Problems returns with a vengeance as Rob Raffety reflects on a rough few weeks marked by hospital stays, caregiving stress, and a long-overdue return to the mat. In true Raff’s Brain style, he blends heartfelt updates with hilarious hot yoga humility, offering insights into physical regression, motivation, and why he thrives on in-class competition. Also: a triumphant sequence that proves Rob is still king of the crow pose...

On this Drive and Jive edition of Raff’s Brain, host Rob Raffety blends introspection, media strategy, and a healthy dose of comedic detour as he makes his way through the mountains of West Virginia. Along the way, he shares a personal pitch to longtime friend and Political Orphanage host Andrew Heaton: let Rob run a 30-day short-form content campaign using clips from Heaton’s podcast—no strings attached!

This episode is part person...

Hot yoga redemption! Rob Raffety returns to the mat and finds himself in the elusive zone — focused, balanced, and dominating every sequence from crow to tree pose. In this episode of Hot Yoga Problems, Rob wonders what triggered the magic: a Turkey Tom sandwich? No IPAs? Or just cosmic alignment? He reflects on how rare these peak moments are and how he might replicate them in the future. Also, a little rib grilling, some West Vir...

This episode of Raff’s Brain taps straight into the nostalgia vein. Rob Raffety opens a “mystery box” of sports cards and stickers from the 80s and 90s, gifted by childhood friend Johan Sebastian Herring, III aka Jon Herron. Alongside baseball legends like Steve Avery, Jose Canseco, and Kirby Puckett, Rob finds a blast from his own past — Italia 90 World Cup stickers he may have collected as a kid. Part storytime, part unboxing, an...