Rageheart

Lisa thought she had it all handled. A career. A family. Four kids. A clean bill of mental health.

Then her face exploded.

Swollen. Red. Unrecognizable. Her body was screaming what her brain refused to admit:

She was not fine.

This wasn’t burnout. It wasn’t stress. It was decades of survival-mode living catching up with a vengeance.

In this episode, we unpack the meltdown – and the somatic awakening that followed.

Forget mindset. Forget ...

You feel fine.

You handle your shit.

You make money. You lift. You “do the work.”

So why does life still feel like a fucking flatline?

In this episode, Mitch Webb and I rip the lid off a truth most men will die never knowing:

You’re not broken.

You’re not lazy.

You’re not unmotivated.

You’re frozen.

Stuck in a state where everything feels… muted. Dull. Like you’re watching your life through a dirty fish tank.

And because you’ve been that way...

Let me ask you something:

What’s it costing you to ignore your body?

Burnout? Missed decisions? Lost money?

Because after five years of saying this stuff… I finally got through to one of the smartest, most skeptical blokes I know:

My mate Rob.

Sharp as a blade.

Zero time for fluff.

High-paid business consultant who can dissect a profit-loss sheet in seconds.

For five years, every time I mentioned the nervous system?

Instant eye-roll.

Words l...

So instead of an interview today, I thought I’d do something a little different.

There are already a million podcasts out there interviewing experts. And yeah, I’ll still do more of those. There’s value in them.

But there are some things I want to talk about — things I don’t always get to go deep into when I’ve got a guest on.

And today, I want to talk about something I think is fucking cool (but may not seem like it on the surface).

S...

Your body is not your own.

It’s hijacked.

Every time you scroll the news, read a headline, watch another clip – it spikes your nervous system.

Not by accident. On purpose.

Fear sells. Rage converts. Shame keeps you compliant.

The media doesn’t care about truth.

It cares about activation – getting you angry, afraid or defensive enough to click, share, scream.

In this episode, I sit down with Joe Martino from Collective Evolution to dissect...

How far are you willing to go to meet yourself?

Not the filtered, smiling, Insta-version of you.

Not the you that does gratitude journaling or goes to yoga retreats to feel “grounded.”

I’m talking about the raw, unedited YOU.

The kind you keep hidden.

This week, I bring on Severin Geser, a man who guides people into total darkness — no light, no screens, no escape — for days on end.

It’s called a “dark retreat,” but make no mistake...

For years, I’ve told people that I HATE social media.

Really.

I’ve literally avoided it for years.

No Facebook, Instagram or TikTok.

No Twitter.

No Snapchat.

But a few months ago, after a conversation with a friend, I decided to give it another shot.

My friend wouldn’t shut up about these things called “reels”.

He said it might be a good way to get the word out about Rageheart.

So I decided to give it a try…

…and it turns out, I’m ...

Let’s talk about sex baby…

…again 😂

This time, I’m talking with Alice Little.

She’s a 4’8″ legal sex worker.

A sex educator.

Intimacy expert.

AND

She’s the highest paid and most successful legal sex worker in the US…

…raking in a jaw-dropping $1.2 million dollars in just 12 months.

So if you’ve ever assumed that sex work is not a viable, lucrative or rewarding career, think again.

To top things off, she’s incredibly passionate abo...

In 2017, Jonny Miller’s fiancée took her own life.

This podcast episode is about what happened next.

How did Jonny deal with the gut-wrenching pain of this loss?

How did he open to love again?

And what were some of the most powerful lessons along the way?

He describes this journey beautifully in one of his emails:

"One of my more profound realizations –– and gifts of grief –– was that I had unknowingly spent the vast majority ...

SEX 🥵

It’s everyone’s favorite topic.

We think about it.

Talk about it.

Dream about it.

Joke about it.

And if we try to suppress or avoid it…

…it comes out sideways (say hello to the Catholic Church).

So whether we accept and embrace it…

…or repress and suppress it…

…there’s no denying the fact that sexual energy is here to stay.

The only question is:

Will you have a healthy relationship with your sexual energy?

Or will you choose...

Have you tried “all the things” to feel “better” but keep hitting dead ends and running into walls?

That’s literally what today’s podcast guest said when I asked him about his journey to health and healing.

He’d tried it all and yet he still wasn’t healthy.

He’d also known about the nervous system approach for years (and how important and foundational these topics are)…

…but he couldn’t get himself to do more than scratch the surfa...

If you struggle with anxiety, overthinking or racing thoughts, you've probably tried a whole lotta things to fix it...

• Meditation
• Journaling
• Gratitude lists
• Breathwork
• Talk therapy
• Drugs

...and more.

The question is:

Did it work?

Logan Hobson, a freelancer copywriter who lives in Japan, used all of these things but it didn't fix his anxiety.

He says he would sit down, close his eyes and meditate and th...

Have you ever met a narcissist?

What about a psychopath?

Or maybe just a manipulative person?

It’s not fun.

Especially if they get the better of you.

But you don’t have to be a victim.

There are powerful tools for detecting psychopaths, narcissists and manipulative people.

You just have to put them in your toolbox.

That’s what this podcast is about.

Tools for not getting seduced by bad people…

…whether the “bad people” are dickhead...