In today's episode, we're talking about finding body neutrality after having children. We discuss the struggle to reconnect with our bodies postpartum, and how QUICKLY we are targeted by ads, social media, and society in general to try and ‘rewind the clock’ and fit into the version of ourselves we were before pregnancy.
In the first segment, you’ll hear from a handful of mamas as they share about their body image journeys - both before and after having children. As ALWAYS, thank you so much to these women for getting honest, getting vulnerable, and sharing a piece of their motherhood stories, so we don’t have to feel alone in ours!
My guest on the podcast today is Jess Brock-Pitts. She’s a licensed clinical social worker, turned certified personal trainer, and runs her own online fitness boutique called Enlighten Well LLC. She’s passionate about Health at Every Size, Intuitive Eating, and weight-neutral fitness/movement. This was such a great conversation, covering a wide-range of topics - from disordered eating, to C-sections scars, to the difference between body positivity, body acceptance, and body neutrality….I also ask Jess to share her tips for moms on mindset and mental health, particularly in this time when they are trying to find some sort of body neutrality. Click here to read her blog!
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Leave a review for the podcast here - and if you’d like to be featured on the podcast (!) click on the little speaker in the bottom right corner of the website and leave me a voice message - I’ll be including messages I receive in upcoming episodes! Can't wait to hear from you, Mama!
LINKS FROM TODAY'S EPISODE:
Enlighten Well LLC (Jess’s business site)
@enlightenwell (Jess's Instagram)
Health at Every Size
Intuitive Eating
Jess's 'Top Tips for Body Acceptance' - free downloadable PDF
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