Dealing with our cyber stalkers

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When we cut out a friendship or romantic part of our life the other individual doesn't like the fact that we put boundaries in place and have now 'cast them out'.  We often do this to protect our mental health and to preserve our own guards as their energy may no longer resonate with ours or to put it simply; they're toxic.

When we stand back and look after ourselves these 'exes' whether it be an ex-friend or more will often cyber stalk us. A lot of the time it is because they miss our supply of energy and are curious as to what we are doing. Some cyberstalkers can just like our posts on social media but there are others who despite blocking and cutting out of our lives persistently like to attack, harass or try to or succeed in making our lives a misery. So what can we do about this as it happens to us? This is the topic of today's podcast and hopefully, it helps someone out there going through a similar situation.

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Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.