Raised | Wellness Beyond the Plate.

What happens when your world falls apart—and instead of running, you turn to the land, your spirit, and your community to rebuild?

In this raw and revealing episode, host Zack Langlois sits down with Adam Lewis, a land steward, regenerative farmer, and founder of Markamba Acres, to explore a journey that begins in personal turmoil and grows into something deeply grounded. From early explorations in natural healing to confronting ide...

What does it take to turn a PR hustle into a wellness movement? Grit, heart, and a whole lot of burpees. In this episode, Zack Langlois sits down with Melissa Jovanoski—better known as MJ, the founding partner of City Shred and a powerhouse in the fitness and wellness world.

MJ’s story isn’t just about workouts—it’s about creating something bigger than yourself. From the early days of running a PR agency to leading one of Canada’s m...

What if healing wasn’t just physical—but energetic, emotional, and even vibrational? In this episode, Zack Langlois sits down with Nadeem Jiwani, founder of Float Valley and a passionate voice in the evolving world of biohacking and frequency-based healing.

This isn’t your typical wellness chat. Nadeem shares his personal path from psychedelic exploration to building Float Valley as a community hub for alternative healing. Together,...

When it comes to health, most people are handed surface-level solutions: a new diet, another supplement, a five-step “fix.” But what happens when you start digging deeper—into the gut, the past, and the soil itself?

In this episode, Zack Langlois welcomes holistic health coach Brandon Moase for a wide-ranging conversation that challenges how we think about wellness. Brandon shares his story of growing up overweight, depend...

What if the key to feeling better isn’t more supplements, stricter routines, or trendier tools—but learning how to listen to your body again?

In this episode, Zack Langlois is joined by Dr. Emma Whelpton to unpack what it really means to live well. This isn’t another checklist of hacks—it’s a deep dive into the balance between freedom and discipline, structure and self-awareness, and how small, daily decisions shape our lo...

If you’ve ever felt stuck inside your own body—physically foggy, emotionally flat, or just... off—this episode might be the signal you’ve been waiting for.

Zack sits down with Liam Donevan for a deep, unfiltered conversation about what it really takes to move the needle on health and well-being. From battling major depressive disorder to discovering the power of microdosing psychedelics, Liam shares his journey of rebuildi...

Ever feel like you’re doing all the right things but still running on empty? You’re not alone. Whether it’s unexplained fatigue, digestive chaos, or the frustration of bouncing between specialists with no clear answers, this episode speaks directly to that experience.

Host Zack Langlois sits down with Dr. Shalini Bhat, a chiropractor and functional medicine practitioner, to unpack why so many people are stuck in survival ...