Today I have a movement snack in regard to Posture and Anxiety and how when we are staring at our phone we are creating a fight or flight response within our bodies.
You can check out Ep 14 with Dr Alyssa Runyon where she speaks more into the Vagus Nerve
Ep 14: Helping Families Ease Stress and Anxiety with Dr. Alyssa Runyon (buzzsprout.com)
or head to www.raisinghealthyhumans.com
Grab our Move Better Bundle by heading to www.movingthroughmidlife.com and receive 50% off with the code: intro
You will have access to all 3 programs (Fit Feet, Posture Fix, and Core Connection) while also getting access to recipes, workouts, and more.
Head to www.movingthroughmidlife. com to learn more
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