Raising Me

Raising Me

How many times as a parent or caregiver have you stressed out not knowing how to handle a situation? (Ran out of fingers and toes to count here!) Questions about curfews, social media rules, whether we are being too strict or not strict enough, or even dealing with a toddler meltdown can make us worry if we're doing or saying the right things. The reality is even the moms, dads, caregivers who look like they have it figured out really don’t. There is so much self-doubt that comes with being a parent. We don’t get a ‘How To’ guide after all. Each week on Raising Me, Emmy-award winning journalist and mom of 3 Adrienne Stein will talk with the experts about what we’re all navigating with our children. Things like dealing with bullies, fear around school threats, figuring out how and when to effectively discipline, and how to talk with our kids about money, especially when difficult choices need to be made. We'll learn simple and practical ways to be a better parent and person. Follow along for the new episode dropping every Tuesday morning. Welcome to Raising Me!

Episodes

Finding Your People: Why Adult Friendships Matter

December 9, 2025 • 28 mins
Between work, school schedules, and family commitments, many parents find themselves putting friendships on hold. But mental health experts say staying connected with friends isn’t just good for your social life — it’s vital for your wellbeing. Joanne Grant, Chief Growth Officer at Sweetser Behavioral Health, joins Adrienne Stein to talk about how adult friendships evolve through different stages of parenting — from sleepless nigh...
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Stress-Less over Holiday Eating

November 25, 2025 • 28 mins
Trying to survive holiday meals? You’re not alone. Registered dietitian Kara Kilmartin of Hannaford joins Raising Me to share simple strategies for reducing holiday mealtime stress. Kilmartin offers guidance on managing picky eaters, handling family pressure around food, navigating portion sizes, and helping kids enjoy treats without guilt. The episode provides practical tips to make holiday meals more relaxed, positive, and enj...
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Sharenting and Social Comparison

November 11, 2025 • 39 mins
Are you feeling the pressure to keep up with picture-perfect parents online? From Instagram-perfect parties to constant “sharenting,” it’s easy to fall into the comparison trap. In this episode, Adrienne Stein talks with pediatrician and digital wellness expert Dr. Cori Cross about protecting your child’s digital footprint—and finding balance in a world that’s always online. Learn more about your ad choices. Visit megaphone.fm/ad...
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Cyberbullying: How to Spot it and Help Your Kids

October 28, 2025 • 33 mins
In this episode of Raising Me, host Adrienne Stein sits down with Dr. Jeff Hutchinson, pediatrician and ambassador for the American Academy of Pediatrics’ Center of Excellence on Social Media and Youth Mental Health, to tackle one of the biggest challenges facing families today: cyberbullying. Dr. Hutchinson explains that while social media has become a permanent part of kids’ lives, parents must take a proactive role in monitorin...
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Smart, Simple Meals for Busy Days

October 14, 2025 • 27 mins
Getting kids out the door with a healthy breakfast, packing lunches they’ll eat, and managing dinner after a long day can feel impossible. In this podcast episode of Raising Me, Hannaford’s registered dietician Kara Kilmartin shares practical tips to make family nutrition easier during the school year. From affordable grocery staples to kid-approved lunchbox ideas and after-school snacks that fuel—not just fill—Kara breaks down sim...
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Teens Under Pressure: Boy Edition

September 30, 2025 • 22 mins
From social media comparisons to academic and athletic expectations, today’s teens are facing unprecedented pressure—and it’s showing up in ways parents might not expect. In this episode, Grant helps to shine a light on the often-overlooked struggles of teen boys. While boys may not express anxiety and depression in the same way as girls, the impact can be just as serious. Grant explains how boys often shut down or act out when o...
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Teens Under Pressure: Girl Edition

September 16, 2025 • 23 mins
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Drugs, Teens, and Tough Conversations

September 2, 2025 • 32 mins
Talking to your kids about drugs—it’s one of the hardest conversations a parent can face. This week on Raising Me, we’re breaking down the barriers and building trust. Rob Rogers from Kennebec Behavioral Health shares age-specific strategies to help parents connect—from toddlers to teens. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Doomscroll Detox: Helping Kids (and Parents) Break the Scroll Cycle

August 19, 2025 • 39 mins
Doomscrolling — the endless cycle of scrolling through bad news, frightening headlines and viral disasters — isn’t just a problem for adults. Kids and teens are getting caught in the same digital trap, and experts say it’s taking a toll on their mental health. In this episode, Adrienne speaks with Dr. Doug Fagan, a licensed psychologist and an Ambassador of the American Academy of Pediatrics’ Center of Excellence on Social Media a...
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Homeschooling: Learning Beyond the Living Room

August 5, 2025 • 36 mins
With the start of the school year just around the corner, a new episode of the Raising Me podcast dives into a topic many parents are curious about—but may be hesitant to explore: homeschooling. In this week’s episode, host Adrienne Stein sits down with Brooke Thompson, a homeschooling expert and mother of six, who shares her personal journey and professional insights as the President of HAVEN Homeschool Collective and the Vice-Pr...
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Letting Go, Staying Close

July 8, 2025 • 26 mins
This episode focuses on how to navigate the transition from parenting a child to supporting a young adult; with advice on setting healthy boundaries, adapting to possible changes in communication, and shifting your role from hands-on manager to compassionate mentor. Whether your young adult is thriving in their independence or still finding their way, the conversation offers relatable insight and expert advice for parents of adult...
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Revisited: College Costs

June 24, 2025 • 44 mins
We're looking back at a previous episode this week - about the rising price of college and some creative ways your family can afford higher education if that's in your child's life plan. Have you checked the price of college lately?! It can be eye-opening – if not downright scary. Parents looking for guidance on navigating college costs can find expert advice in the latest episode - learn expert advice on savings strategies, fina...
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Revisit: First Crush to First Heartbreak

June 17, 2025 • 45 mins
Teen dating has always been complicated, but in today’s world of instant communication, social media, and constant availability, the pressures—and risks— can be greater than ever. As we look ahead to Valentine’s Day this week, host Adrienne Stein speaks with Caroline Bochtler-Labrie, a longtime high school health teacher and Maine’s 2023 High School Health Teacher of the Year. With years of experience guiding teens through relation...
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Revisited: Skincare for Tweens, Teens, and You

June 10, 2025 • 31 mins
As summer approaches, we thought it would be a great idea to revisit our episode on skincare. Remember to wear your sunscreen!! As social media trends continue to shape beauty routines, many parents are left wondering how much of the viral skincare advice flooding TikTok and Instagram is beneficial for their teens and tweens. With products promising “perfect” skin, it’s easy for young people to get carried away in the excitement—...
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Summer Slide Solutions

June 3, 2025 • 20 mins
Did you know that kids can lose up to two months of learning over the summer? It’s called the Summer Slide—and it’s more common than you might think. But don’t worry, fighting it doesn’t mean turning your home into a classroom. In this episode, Adrienne Stein talks with Dr. Melinda Butler, chair of the Department of Literacy, Language and Culture at the University of Southern Maine and assistant professor of literacy education. Dr...
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Should I Get My Kid A Cell Phone?

May 20, 2025 • 26 mins
When is the right time to give your child a cellphone — and how do you know they’re truly ready? It’s one of the most common and complicated questions parents face. In this episode, we’re joined by Joanne Grant, Chief Growth Officer at Sweetser, a Maine-based nonprofit providing mental and behavioral health support to children and families. Joanne brings a wealth of experience to this conversation, offering practical advice to hel...
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Supporting Your Child Through Therapy

May 13, 2025 • 25 mins
When your child begins therapy, it can be difficult to know where you fit in. Should you be in the room? Stay on the sidelines? What’s too much—or not enough? In this episode of Raising Me, host Adrienne Stein speaks with Jacki Charity, director of outpatient and substance use disorder services at Kennebec Behavioral Health. Charity explains how parents and caregivers can play a supportive role in their child’s therapy—whether the...
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Chaos to Calm: Getting and Staying Organized

May 6, 2025 • 37 mins
If you’ve ever stepped on a LEGO barefoot or lost a permission slip in a sea of clutter, this episode of Raising Me is your guide to bringing order to what can be the mess of parenting. Professional Organizer Stephanie Treantos of Lemonaid Solutions shares how she went from a self-described “hot mess” to helping families simplify, declutter, and create systems that actually work to stay organized. Treantos offers real-life solut...
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The Importance of Sleep Routines

April 29, 2025 • 16 mins
This week’s episode of parenting podcast Raising Me explores one of the most essential — and often elusive — aspects of family life: sleep. Dr. Allyson Coffin breaks down how sleep impacts everything from mental clarity to parenting patience and offers practical advice for improving sleep quality for both adults and children. Dr. Coffin explains why falling asleep within 10 minutes of hitting the pillow is a sign of a healthy slee...
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Allowance Answers: Revisited

April 15, 2025 • 27 mins
In honor of April being National Financial Literacy Month, we're revisiting an episode from last year - Money Mindset: Allowance Answers. In this episode, Adrienne speaks with financial expert Mary Dyer about figuring out allowance for your kids. From how much should it be to what chores they should earn allowance for, plus, what our guest says is the *most important thing* when it comes to allowance. They discuss how much should...
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