Raising Me

Raising Me

How many times as a parent or caregiver have you stressed out not knowing how to handle a situation? (Ran out of fingers and toes to count here!) Questions about curfews, social media rules, whether we are being too strict or not strict enough, or even dealing with a toddler meltdown can make us worry if we're doing or saying the right things. The reality is even the moms, dads, caregivers who look like they have it figured out really don’t. There is so much self-doubt that comes with being a parent. We don’t get a ‘How To’ guide after all. Each week on Raising Me, Emmy-award winning journalist and mom of 3 Adrienne Stein will talk with the experts about what we’re all navigating with our children. Things like dealing with bullies, fear around school threats, figuring out how and when to effectively discipline, and how to talk with our kids about money, especially when difficult choices need to be made. We'll learn simple and practical ways to be a better parent and person. Follow along for the new episode dropping every Tuesday morning. Welcome to Raising Me!

Episodes

Letting Go, Staying Close

July 8, 2025 • 26 mins
This episode focuses on how to navigate the transition from parenting a child to supporting a young adult; with advice on setting healthy boundaries, adapting to possible changes in communication, and shifting your role from hands-on manager to compassionate mentor. Whether your young adult is thriving in their independence or still finding their way, the conversation offers relatable insight and expert advice for parents of adult...
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Revisited: College Costs

June 24, 2025 • 44 mins
We're looking back at a previous episode this week - about the rising price of college and some creative ways your family can afford higher education if that's in your child's life plan. Have you checked the price of college lately?! It can be eye-opening – if not downright scary. Parents looking for guidance on navigating college costs can find expert advice in the latest episode - learn expert advice on savings strategies, fina...
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Revisit: First Crush to First Heartbreak

June 17, 2025 • 45 mins
Teen dating has always been complicated, but in today’s world of instant communication, social media, and constant availability, the pressures—and risks— can be greater than ever. As we look ahead to Valentine’s Day this week, host Adrienne Stein speaks with Caroline Bochtler-Labrie, a longtime high school health teacher and Maine’s 2023 High School Health Teacher of the Year. With years of experience guiding teens through relation...
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Revisited: Skincare for Tweens, Teens, and You

June 10, 2025 • 31 mins
As summer approaches, we thought it would be a great idea to revisit our episode on skincare. Remember to wear your sunscreen!! As social media trends continue to shape beauty routines, many parents are left wondering how much of the viral skincare advice flooding TikTok and Instagram is beneficial for their teens and tweens. With products promising “perfect” skin, it’s easy for young people to get carried away in the excitement—...
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Summer Slide Solutions

June 3, 2025 • 20 mins
Did you know that kids can lose up to two months of learning over the summer? It’s called the Summer Slide—and it’s more common than you might think. But don’t worry, fighting it doesn’t mean turning your home into a classroom. In this episode, Adrienne Stein talks with Dr. Melinda Butler, chair of the Department of Literacy, Language and Culture at the University of Southern Maine and assistant professor of literacy education. Dr...
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Should I Get My Kid A Cell Phone?

May 20, 2025 • 26 mins
When is the right time to give your child a cellphone — and how do you know they’re truly ready? It’s one of the most common and complicated questions parents face. In this episode, we’re joined by Joanne Grant, Chief Growth Officer at Sweetser, a Maine-based nonprofit providing mental and behavioral health support to children and families. Joanne brings a wealth of experience to this conversation, offering practical advice to hel...
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Supporting Your Child Through Therapy

May 13, 2025 • 25 mins
When your child begins therapy, it can be difficult to know where you fit in. Should you be in the room? Stay on the sidelines? What’s too much—or not enough? In this episode of Raising Me, host Adrienne Stein speaks with Jacki Charity, director of outpatient and substance use disorder services at Kennebec Behavioral Health. Charity explains how parents and caregivers can play a supportive role in their child’s therapy—whether the...
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Chaos to Calm: Getting and Staying Organized

May 6, 2025 • 37 mins
If you’ve ever stepped on a LEGO barefoot or lost a permission slip in a sea of clutter, this episode of Raising Me is your guide to bringing order to what can be the mess of parenting. Professional Organizer Stephanie Treantos of Lemonaid Solutions shares how she went from a self-described “hot mess” to helping families simplify, declutter, and create systems that actually work to stay organized. Treantos offers real-life solut...
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The Importance of Sleep Routines

April 29, 2025 • 16 mins
This week’s episode of parenting podcast Raising Me explores one of the most essential — and often elusive — aspects of family life: sleep. Dr. Allyson Coffin breaks down how sleep impacts everything from mental clarity to parenting patience and offers practical advice for improving sleep quality for both adults and children. Dr. Coffin explains why falling asleep within 10 minutes of hitting the pillow is a sign of a healthy slee...
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Allowance Answers: Revisited

April 15, 2025 • 27 mins
In honor of April being National Financial Literacy Month, we're revisiting an episode from last year - Money Mindset: Allowance Answers. In this episode, Adrienne speaks with financial expert Mary Dyer about figuring out allowance for your kids. From how much should it be to what chores they should earn allowance for, plus, what our guest says is the *most important thing* when it comes to allowance. They discuss how much should...
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Hooked on Books: Raising Readers

April 8, 2025 • 27 mins
This week, the conversation centers on the power of reading and how to nurture a lifelong love for it in children — whether they’re reluctant readers, struggling to keep up, or avid bookworms in search of their next great story. Melinda “Mindy” Butler, chair of the Department of Literacy, Language and Culture at the University of Southern Maine and assistant professor of literacy education shares her expertise. Butler offers insi...
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"Picture" This: Capturing Everyday Moments Like a Pro

April 1, 2025 • 27 mins
Whether you're snapping quick shots on your phone or investing in a professional photo session, getting great pictures of your family is a timeless goal — and this week's Raising Me conversation is all about making that easier. A professional photographer walks us through the simple things you can do to get that perfect shot at home or with a pro. While the idea of regular professional family portraits sounds appealing, it often f...
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Vagus Nerve: Hack Your Emotions

March 25, 2025 • 15 mins
This week’s episode of Raising Me dives into an often-overlooked yet crucial part of the body—the vagus nerve. Dr. Allyson Coffin, a chiropractor in Yarmouth, discussed the nerve’s impact on overall well-being. The vagus nerve, which connects the brain to the rest of the body, plays a key role in stress management, digestion, and mood regulation. Adrienne and Dr. Coffin explore how this specific nerve effects conditions such as an...
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Stop Swiping: Breaking Short Video Addiction

March 18, 2025 • 31 mins
Do you find yourself or your kids locked in an endless social media scroll? A new study shows just how addictive these videos can be and the consequences around it. In this episode of Raising Me, Dr. Jeffery Barkin joins host Adrienne Stein to discuss the rising concern of Short Video Addiction, also known as SVA, and how it’s shaping young minds. Dr. Barkin explained why these videos are so addictive, citing dopamine-driven feedba...
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Revisited: Sleep Solutions for Your Family

March 11, 2025 • 28 mins
Sleep. It can feel so elusive at nearly all stages of parenting. In this revisted episode of Raising Me, Adrienne explores the importance of sleep and how to get better quality of sleep for your whole family with guest Dr. Kristy Perkowski, DO. From the middle of the night little visitor who wants to cuddle into your bed, to teens who have trouble putting away their phones to catch enough z’s, pediatrician Dr. Perkowski provides pr...
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College Costs: What Every Family Should Know

March 4, 2025 • 44 mins
Have you checked the price of college lately?! It can be eye-opening – if not downright scary. Parents looking for guidance on navigating college costs can find expert advice in the latest episode - learn expert advice on savings strategies, financial aid options, scholarship pro-tips and common pitfalls to avoid. Whether your child is currently looking at schools, or you have many years until then – this episode covers key topics ...
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The Art of Blending: Making Blended Families Work

February 25, 2025 • 31 mins
Blended families come in many forms - and while they can be both rewarding and complex - there is no one-size-fits-all approach to making them work. Whether co-parenting with an ex, stepping into a stepparent role, or helping children adjust to new siblings, these family structures often require patience, communication and mutual respect. Shannan King with the G.E.A.R. Parent Network walks us through the unique dynamics and strateg...
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Navigating Grief with Your Kids

February 18, 2025 • 35 mins
Helping children navigate grief is a difficult but important task, experts say. Whether coping with the loss of a loved one, a pet, or a significant life change, children process grief in unique ways. Gretchen Johnson, executive director of The Center for Grieving Children in Maine, and Sara Asch, the center’s Director of Outreach and Education, offer insights on how parents and caregivers can support children through loss. The Cen...
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First Crush to First Heartbreak

February 11, 2025 • 45 mins
Teen dating has always been complicated, but in today’s world of instant communication, social media, and constant availability, the pressures—and risks— can be greater than ever. As we look ahead to Valentine’s Day this week, host Adrienne Stein speaks with Caroline Bochtler-Labrie, a longtime high school health teacher and Maine’s 2023 High School Health Teacher of the Year. With years of experience guiding teens through relatio...
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Why Play Matters

February 4, 2025 • 30 mins
Play is more than just fun and games—it’s a critical part of childhood development, helping kids learn, process emotions, and build social skills at every age. But beyond its developmental benefits, play is also a powerful way for parents to connect with their children. Brooke Hackett, a licensed clinical social worker and play therapist, emphasizes that play isn’t just for young kids. From toddlers to teens—and even adults—engagi...
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