In today's episode, your host, Maria Bello, explores the practice of Breathwork with Esther Kalaba, somatic psychotherapist and medical herbalist renowned as the "breathwork lady".
Tune in to this episode of Raising Sparks to discover how breathwork offers simple yet potent benefits to enhance mental well-being. Esther's expertise aids parents, educators, and caretakers in seamlessly integrating these practices into daily life, fostering emotional resilience for all ages, going from chaos to calm.
Maria and Esther explore the power of conscious breathing to manage children's tantrums and stress. Learn how mirroring breath patterns unconsciously can be harnessed to create emotional connections and regulate our emotions.
Unlock the potential of breathwork to cultivate family harmony and forge deeper bonds. Tune in to "Raising Sparks" for actionable insights and wisdom to enhance your parenting journey.
On this episode you will find:
- Seamless integration of breathwork into daily routines for parents and caregivers.
- Using breath to navigate children's tantrums and foster emotional regulation.
- Simple 3 min breathwork technique to practice yourself and with your kids.
- Cultivating family harmony through the power of conscious breathing to calm the monkey that resides in our minds.
Don't miss this episode where Maria Bello and Esther Kalaba unveil the transformative power of breathwork for parenting success. Tune in now and elevate your parenting game!
Follow us and join our community on social media at @raisingsparkscollective, where you can find additional resources, show notes, and links to connect with our incredible guests.
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