How to Stop Overeating by Rewiring Your Brain with Amber Abila

In this episode of Raising Wild Hearts, Ryann and Amber Abila explore the complex relationship women have with food, body image, and eating. They discuss the unrealistic expectations surrounding weight loss, the role of willpower in maintaining eating habits, and the harmful dichotomy of labeling foods as 'good' or 'bad.' Amber emphasizes the importance of understanding one's relationship with food, the impact of societal pressures, and the need for mindfulness and moderation.  The discussion also touches on the distinction between healthy eating practices and disordered eating, encouraging listeners to reflect on their own habits and feelings towards food. 

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Keywords
body image, emotional eating, binge eating, food relationships, dieting, motherhood, self-acceptance, nutrition, willpower, food psychology, food mindset, secret eating, healthy relationship with food, disordered eating, intuitive eating, mindful eating, food abundance, emotional eating, moderation, coaching

Chapters
00:00 The Illusion of Thinness
02:55 The Role of Willpower in Eating Habits
05:53 Good Food vs. Bad Food: Breaking the Dichotomy
08:55 Understanding Binge Eating and Emotional Eating
11:51 The Impact of Childhood Food Restrictions
14:46 Secret Eating: The Hidden Struggles of Moms
26:16 Understanding the Scarcity Mindset Around Food
29:05 The Impact of Secret Eating
34:05 Defining a Healthy Relationship with Food
42:43 Navigating Healthy vs. Disordered Eating
48:24 Resources for Becoming a Confident Eater

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