What do the transformative journey of motherhood, the balance of masculine and feminine energies, and the importance of self-worth and empowerment all have in common? Courtney Cote, that's what. Tune in to hear about the journey of breaking generational trauma, the power of self-love and authenticity as essential components of personal growth and healing and so much more. Courtney is Founder and CEO of I Love Me Unconditionally and a Conscious Parenting Expert.
Keywords
motherhood, alchemy, resilience, self-worth, empowerment, authenticity, trauma, feminine energy, mindfulness, presence, masculinity, mindfulness, family dinners, parenting, generational trauma, self-love, values, present moment, emotional health, connection
Chapters
00:00 The Alchemy of Motherhood
02:55 Balancing Masculine and Feminine Energies
05:57 Overcoming Trauma and Building Resilience
09:07 The Journey to Self-Worth
12:06 Empowerment and Authenticity
15:13 Finding Joy in Everyday Moments
17:47 The Legacy of Love and Presence
28:51 The Weight of Masculinity
31:46 Living in the Present Moment
34:12 The Importance of Family Dinners
36:15 Creating a Safe Space for Children
39:22 Values as Family Guiding Principles
42:01 Breaking Generational Trauma
46:46 Embracing Authenticity and Self-Love
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