Is your kid (or you) constantly on devices? Learn common signs of digital addiction and how it differs from overuse. Digital Wellness and Addiction Specialist, Mary Catherine Liscinski is here today to talk about phone, gaming, social media and digital addiction. She's a Licensed Professional Counselor and Certified Life Coach and brings a wealth of knowledge to this conversation.
Keywords
technology addiction, screen time, parenting, dopamine, mental health, social media, child development, emotional intelligence, family connection, digital age, social media, digital addiction, parenting, screen time, mental health, nature, physical movement, emotional intelligence, childhood development, mindfulness
Chapters
00:00 Introduction to Technology Addiction
01:44 Understanding the Spectrum of Technology Use
05:33 The Impact of Screens on Our Brains
10:09 Dopamine and Its Effects on Behavior
12:32 Developmental Concerns for Children and Teens
13:32 Navigating Parenting in a Digital Age
17:12 Fostering Connection Over Technology
21:24 Addressing Screen Overuse in Families
25:23 The Addictive Nature of Social Media
29:28 The Dangers of Online Interactions
32:42 The Importance of Nature and Physical Movement
36:38 Digital Addiction and Its Impact on Development
40:18 Compassionate Conversations About Screen Time
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