Release Yourself

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In this podcast Tony talks a bit about nostalgia and what it means when we pull experiences from the past and we tend to bring those feelings to our present. On top of these memories we also bring a set of mind sets forward and depending on what you said to yourself with gentleness will have an effect on releasing yourself from harmful self talk. Who would love someone like me is one example.

Spirit gives more examples and some of them may resonate with you which you need to listen to. How do we release ourselves so we feel more free. If you are looking for more answers on this topic listen in and discover more in this podcast.

This Meditation only podcast channel with Tony and his Tuning Forks:
https://raisingyourspiritsmeditation.buzzsprout.com

In the meditation portion of this podcast we used the Eclipse Meditation: The Eclipse

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Here is a link to Tony's many classes coming up: https://lovehigherself.com/events

Subscribe to our YouTube Channel at https://www.youtube.com/user/susanneandtony17 for Tony's Tuning Fork meditations.

Podcast Library: https://raisingyourspirits.buzzsprout.com

New Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays called Tune In with Tony which is a private Facebook group. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

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