Raising Yourself Up

In this episode of Raising Yourself Up, host Ben Povlow breaks down Chapter 2 of his book, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. Ben explores the essential connection between physical health, mental focus, and spiritual development, sharing practical advice on how taking care of your physical body elevates your spiritual energy.

Plus, Ben announces the launch of his newly redesigned official...

In this episode of Raising Yourself Up, host Ben Povlow reads Chapter 1 of his book, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth.Then he breaks down the key ideas.

Discover how to stop resisting life’s natural flow, surrender to personal growth, and uncover your true life's purpose. Ben shares his personal transformation from an at-risk youth navigating extreme adversity to finding spiritual ...

In this episode of Raising Yourself Up, host Ben Povlow makes a major announcement about his upcoming spiritual memoir and self-help guide, Waking Up in Handcuffs: Drugs. Alcohol. Trouble. Repeat.

Ben shares the candid story of how this raw project first materialized during a meditation four years ago amid his "Dark Night of the Soul," and how a recent meditation brought a sudden clarity on how to complete it. Merging original voice...

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

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Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast epis...

We turn a raw, one-take recording into a blueprint for a new self-help book, tracing a spiritual shift sparked by Reiki, Wayne Dyer’s teachings, and a restless need to write with fewer filters. We share how to get clear on what you want, cut noise, and trust your inner signals.

• dictation-first writing, cycling back, fast transcription
• clarity over resolutions and choosing what to quit
• quitting alcohol as a ...

In this episode, author and certified life coach Ben Povlow introduces his newly released book, You Must Be Present to Win, and sets the stage for a series of deep-dive podcast episodes based on its content. The episode centers on the concept of presence, spiritual growth, finding your true purpose, and learning to listen to your inner guidance.

Key Takeaways

• The Concept of Presence & Quiet Mind: Povlow explains that "presenc...

A candle, a blank page, and a promise to go first—that’s how this chapter begins. Author Ben Podcast shares the unpolished reality of writing a spiritual self-help book by hand at dawn, then reading those raw pages aloud to transform them into a living draft. No edits, no hiding, just a simple ritual that trades perfection for momentum and turns a notebook into a book titled, “Punched By An Angel.”

Be...

A quiet hour changed everything. Waking at 3:54 a.m., Ben Povlow kept a promise to sit with stones, breathe, and write longhand—no editing, no second-guessing—guided by Wayne Dyer’s late-night wisdom and a nudge toward automatic writing. What came through is a fiercely honest meditation on surrender, purpose, and the strange way suffering can send us into service. Ben reads those raw pages aloud and unpacks the ch...

Self-help author Ben Povlow shares a practical 30-day mental fast to cut toxic inputs, set boundaries, and create space for focused growth. By replacing news cycles and drama with books, podcasts, and quiet, Ben details how to shift your mood, build habits, and reclaim time for real goals and success.

• defining a mental fast and why 30 days matters
• how inputs shape mood, focus, and habits
• social media and news det...

Looking for a reset that actually sticks? Self-help author Ben Povlow opens up about losing 22 pounds at 48 by cutting liquid calories, reading labels, and building a simple routine that survived weekends and setbacks. No crash diets, no punishing programs—just honest adjustments that compounded into visible results and less daily pain.

We start with the messy middle: the cycle of weekday progress erased by beer and la...

Author Ben Povlow returns after a long break with a wider mission: practical self-help for every age built on lived experience, not scripts. Health, money, goals, sobriety, travel, and spiritual growth come together to help you stop outsourcing happiness and start building it inside. Here is what you can expect from this show in 2026.

• expanding the audience beyond teens to all adults
• unscripted format rooted in person...

Our circumstances consist of 3 phases, where we have been, where we are now, and where we are going. We can't change our past, but we can change our future. In this episode, certified professional life coach Ben Povlow breaks it down in a quick and easy way to understand how to get results fast.

As a special thank you for checking out this show, The Self-Help Company wants to give you a free self-improvement ebook every wee...

We make choices every day. Are they good for you or bad for you? Regardless of what you choose, realizing the power to choose is the only thing we have total control over. In this episode, author Ben Povlow explains not only why choice is the only thing we really have control over, but also how to use it to our advantage. Tune in to discover how you can use the power of choice to improve the quality of your life today! This episode...

In this episode, Ben Povlow explains why any action is better than no action at all. We all get paralyzed by indecision sometimes. Don't let self-doubt and discouragement stop you from doing what you want in life. Let Ben help motivate you to take action today!

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and h...

In this episode, author Ben Povlow reads chapter 16 of his book, Self-Help for At-Risk Teens. The chapter title is Self-Development Strategies and covers topics that include, developing the proper mindset for success, understanding your why, how to set goals, why persistence will keep you going, how to overcome self-doubt, ways to use daily affirmations, the value of positive thinking, how to cultivate your passion, knowing that kn...

In this episode, author Ben Povlow reads chapter 15 of his book, Self-Help for At-Risk Teens. The chapter title is Money - Make it, Save it, and Invest it, and covers topics that include, making money the legal way, ways to drive for money, the importance of going the extra mile, ways to get a job, creating ways to earn an income, earning money while you sleep, find out what internet marketing means, ways to save money, ways to inv...

In this episode, author Ben Povlow reads chapter 14 of his book, Self-Help for At-Risk Teens. The chapter title is Technology - Make it Work For You, and covers topics that include, ways to use social media to your advantage, understanding that technology is the future, ways to learn using technology, ways to make money online, how to become an influencer, ways to write a book using technology, the value of learning how to create w...

In this episode, author Ben Povlow reads chapter 13 of his book, Self-Help for At-Risk Teens. The chapter title is Hobbies and Ways to Spend Your Time, and covers topics that include, discovering your passion, the value of playing sports, learning to play an instrument, the fun of photography, why you should travel when you can, ways to enjoy riding a bike, the idea of skateboarding or surfing, where to find people with common inte...

In this episode, author Ben Povlow reads chapter 12 of his book, Self-Help for At-Risk Teens. The chapter title is Taking Care of Yourself, and covers topics that include, personal hygiene tips, reasons to keep your clothes clean, knowing your way around the kitchen, ways to keep your house clean, how to properly share space with others, and how to avoid learning these life skills the hard way.

Paperback, hardcover, and e-bo...