In this episode, we sit down with David Hughes, a mental health counselor and trauma therapist specializing in somatic and existential humanistic therapy. Join us as we delve into the complexities of trauma, the significant role of the autonomic nervous system, and how our bodies store and respond to traumatic experiences. David shares personal anecdotes from his time in the military, explains how somatic therapy can help release stored trauma, and discusses the importance of self-acceptance and being in touch with our full humanity. From discussing the science behind our body's response to trauma to offering tips for emotional safety, this episode aims to enlighten and provide valuable insights for anyone interested in mental health.
00:00 Introduction and Dejah's Bionic Foot
00:53 Joe's Voice and Boxing Rink Ramble
01:35 Vacation Stories and Sunburns
01:44 Greece Trip and Life Wives
03:23 Podcast Dynamics and Guest Introduction
09:09 David's Background and Therapy Journey
12:07 Existential Humanistic and Somatic Therapy Explained
29:46 Trauma, Body Responses, and Yoga
37:22 Finding Solace in a Hammock
38:00 Understanding Trauma in Therapy
39:42 Personal Experiences with Trauma
41:27 Deployment Stories and Adaptation
44:42 The Impact of Chronic Stress
46:38 The Complexity of Trauma Diagnosis
56:39 Embracing Humanity for Mental Health
01:00:44 Fun and Levity: Hot Dog Debate
01:05:36 Final Thoughts and Contact Information
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