At some point, I stopped auditioning for rooms I didn’t even want to be in...and that’s when everything changed.
In this episode, I’m sharing what it really means to step into your grown woman energy. No more over-explaining. No more apologizing for being too loud, too sensitive, too much.
From parenting and partnerships to boundaries and grief, I talk about the messy, misunderstood, and powerful moments that shaped me and how I finally stopped seeking permission to be myself.
I’ll also share an honest story about co-parenting with my ex, why I stopped defending how I grieve, and what peace over performance actually looks like in my life.
We wrap with a special Oliver’s Light tribute—because today is the 29th, and every 29th, we wear blue for Ollie. 💙
This episode is for every woman who’s tired of shrinking to fit. You don’t owe anyone an explanation for how you survive, how you love, or how you show up.
Candace Wells
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.