In this DEEPLY introspective episode, Katie and Allison chat with professional therapists Lauren Bratney and Rhiannon Andreini to discuss the recent surge of interest in therapy and mental health. But first, Katie rants about a disturbing vaping situation and we discuss how to navigate speaking up about social situations. Then we dig into the recent trends in therapy, why millennials and genZ folks might be seeking treatment more than previous generations, how to find a therapist, and what to expect from your relationship with your therapist.
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