File name: Foods High In Folic Acid Pdf
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Link👉Foods High In Folic Acid Pdf
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Dietary Sources of Folate Food mcg DFE per serving Chicken liver, one Beef liver, 3 ounces Spinach, boiled, 1/2 cup Black-eyed peas, boiled, 1/2 cup Asparagus, boiled, 4 spears 89 Lettuce, romaine, shredded, 1 cup 64 Avocado, raw, sliced, 1/2 cup 59 Spinach, raw, 1 cup 58 Green peas, frozen, boiled, 1/2 cup 47 Kidney beans. Sample Menus High in Folate BREAKFAST 1 oz. cereal* 1 cup milk 1 scrambled egg 2 strips of bacon 1 cup pineapple juice BREAKFAST 1 oz. cereal* 1 cup milk 1 cup orange juice from concentrate 1 egg (3 times per week) LUNCH 1 cup pineapple juice 3 oz. ham 2 slices whole wheat bread 1 cup coleslaw 1 banana DINNER 3 oz. broiled chicken 1 baked. Most people (other than people who are or could become pregnant) should be able to obtain sufficient folate in their diet by eating plenty of vegetables, fruit, beans and wholegrains. These foods will be naturally high in folate and may protect against bowel cancer and heart disease. Jun 8, · Food Chart. View this chart as a pdf (39KB pdf) Use the folate amount (micrograms DFE) to compare against the Recommended Dietary Allowances (RDA) for folate. For women of childbearing age, use the folic acid amount (micrograms) to meet the recommendation for micrograms/day synthetic folic acid for prevention of birth defects. Choose your food. Foods that are fortified with folic acid include: enriched breads, flours, pastas, rice, and cornmeal; fortified corn masa flour (used to make corn tortillas and tamales, for example); and. Dietary Sources of Folate Food mcg DFE per serving Chicken liver, one Beef liver, 3 ounces Spinach, boiled, 1/2 cup Black-eyed peas, boiled, 1/2 cup Asparagus, boiled, 4 spears 89 Lettuce, romaine, shredded, 1 cup 64 Avocado, raw, sliced, 1/2 cup 59 Spinach, raw, 1 cup 58 Green peas, frozen, boiled, 1/2 cup 47 Kidney beans.
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