Raw Female

Kris & Allie talk with reproductive endocrinologist Dr. Pei-Li Huang about women's health issues, IVF, donor eggs, health care advocacy, and more. They delve into infertility processes and stigmas, as well as the changing landscape of women's healthcare. Dr. Huang is board certified in Obstetrics & Gynecology as well as Reproductive Endocrinology & Infertility. An active member of the Massachusetts Medical Soc...

Allie rapid-fires her sleep hacks while Kris double-downs on espresso.

Have a sleep hack or two that work for you? Let us know and we'll share them in an upcoming episode. Email us at info@rawfemale.com. You can even email us an mp3 and we'll play it on air!

RESOURCES WE TALKED ABOUT ON THIS BITTY
For Kris' killer espresso machine, you can find the Rocket Giotto here!

CONNECT WITH RAW F...

In this episode, we sit down with Parks California President and CEO Kindley Walsh Lawlor. Kindley has spent much of her career as a champion for social justice and environmental sustainability. She led human rights and environmental efforts at Gap and now heads Parks California, the non-profit partner to the California State Parks system. In the first of our two-part interview, Kindley talks about what led her to advocacy work, ho...

In Part 2 of our chat with Parks California CEO Kindley Walsh Lawlor,  we talk about a tragedy in Bangladesh, what really scared her and being effective after failure.

Here's what we discussed with Kindley in Part 2:

• advocating locally
• women and equity
• mentorship and vulnerability
• a factory fire in Bangladesh
• learning from failure
• the fun of building a team
• developing a vision
• the joy of checklists!
• the next generation
• Jami...

Kris and Allie rapid-fire some hacks a year into Covid. Email yours to info@rawfemale.com and we'll share!

Here's what we discussed:

•  Food hacks
• Going commando
• A sense of normalcy
• Nature & music
• Pet loans
• Busy brains

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• If you enjoyed this episode or learned something new, ...

Kris does a little reading in anticipation of the Raw Female interview with Dr. Sara Tanza, a pelvic health physical therapist. An intrigued Allie brings absolutely nothing to the table.

SHOWNOTES
Here's what the sisters discussed:

• Do they fart & poo in Britain?
• Rabbit-pellet poos
• Allie’s “consistent AF” poos
• “Fluffy” is not great
• Fiber supplements

Links to resources discussed in this podcast:

• The Pelvic Floo...

Kris & Allie sit down with pelvic floor physical therapist Dr. Sara Tanza, owner of Pelvic Potential in Santa Cruz, Calif. We talk about leaking, clenching, breathing, how best to use lube and how a pelvic floor physical therapist can help with painful sex. Dr. Sara takes listeners through a self-assessment and offers tips on breathing and muscle activation. Part 1 of 2.

Here's what we discussed with Dr. Sara Tanz...

In Part 2 of our chat with pelvic health physical therapist Dr. Sara Tanza we dig deeper on how best to be proactive on pelvic health, how to handle pelvic organ  prolapse, the importance of a baseline assessment, what to do about the stigmas surrounding pelvic floor health and more.

Here’s what we discussed with Dr. Sara in Part 2:

• The first visit evaluation
• Lower back pain linked to pelvic health dysfunction
• Internal work no...