Raw Female
Raw Female features frank and funny interviews and chats circling wellness, culture, lifestyle, business and creative pursuits—all through the lens of the woman in midlife. We aim to normalize conversations on female aging and have some fun. Join sister-hosts Kris and Allie Langhoff as they explore midlife and beyond.
Episodes
Raw Female takes an unfiltered and often cringeworthy look at what it means to be a woman in midlife and beyond. Join sister-hosts Kris & Allie as they talk with experts, and among themselves, on all things female. Episodes drop each Tuesday!
Kris hits her Period Brag Phase and Allie couldn't be less impressed.
Dermatology PA-C Stephanie Cullinane guides Kris & Allie through smart skin protocols. Part 1 of 2.
Stephanie Cullinane, PA-C, drills down on the cosmetic side of her practice, troubleshooting Allie's brown spots and Kris' fatty chin. Part 2 of 2.
Kris goes in for her mammogram, only to uncover that she has dense boobs—and there's a protocol for that.
Allie spills over at the gyno, tapping into her control issues.
Allie's nearly speechless over Kris's very "unprofessional" period-at-work situation.
Kris & Allie talk with reproductive endocrinologist Dr. Pei-Li Huang about women's health issues, IVF, donor eggs, health care advocacy, and more. They delve into infertility processes and stigmas, as well as the changing landscape of women's healthcare. Dr. Huang is board certified in Obstetrics & Gynecology as well as Reproductive Endocrinology & Infertility. An active member of the Massachusetts Medical Society, Dr. ...
An aspirational butcher throws Kris & Allie for a loop.
Allie lights up over the chance to get at Dave's bald head.
A pre-pandemic Kris & Allie go out with friends and the conversation turns to tricky tools.
After 50+ years of sisterhood, Kris & Allie realize they're on opposite sides of the mirror-squatting debate. Do you check out your undercarriage with a mirror? Email us at info@rawfemale.com!
Allie rapid-fires her sleep hacks while Kris double-downs on espresso.
Have a sleep hack or two that work for you? Let us know and we'll share them in an upcoming episode. Email us at info@rawfemale.com. You can even email us an mp3 and we'll play it on air!
RESOURCES WE TALKED ABOUT ON THIS BITTY
For Kris' killer espresso machine, you can find the Rocket Giotto here!
CONNECT WITH RAW FEMALE
- Join our em...
In this episode, we sit down with Parks California President and CEO Kindley Walsh Lawlor. Kindley has spent much of her career as a champion for social justice and environmental sustainability. She led human rights and environmental efforts at Gap and now heads Parks California, the non-profit partner to the California State Parks system. In the first of our two-part interview, Kindley talks about what led her to advocacy work, ho...
In Part 2 of our chat with Parks California CEO Kindley Walsh Lawlor, we talk about a tragedy in Bangladesh, what really scared her and being effective after failure.
Here's what we discussed with Kindley in Part 2:
- advocating locally
- women and equity
- mentorship and vulnerability
- a factory fire in Bangladesh
- learning from failure
- the fun of building a team
- developing a vision
- the joy of checklists!
- the next generation
- Jamie ...
Kris and Allie rapid-fire some hacks a year into Covid. Email yours to info@rawfemale.com and we'll share!
Here's what we discussed:
- Food hacks
- Going commando
- A sense of normalcy
- Nature & music
- Pet loans
- Busy brains
Connect with Raw Female
- Join our email list and we'll remind you when new episodes drop.
- Follow us on Instagram at @rawfemalepodcast
- If you enjoyed this episode or learned something new, forward to a...
Kris does a little reading in anticipation of the Raw Female interview with Dr. Sara Tanza, a pelvic health physical therapist. An intrigued Allie brings absolutely nothing to the table.
SHOWNOTES
Here's what the sisters discussed:
- Do they fart & poo in Britain?
- Rabbit-pellet poos
- Allie’s “consistent AF” poos
- “Fluffy” is not great
- Fiber supplements
Links to resources discussed in this podc...
Kris & Allie sit down with pelvic floor physical therapist Dr. Sara Tanza, owner of Pelvic Potential in Santa Cruz, Calif. We talk about leaking, clenching, breathing, how best to use lube and how a pelvic floor physical therapist can help with painful sex. Dr. Sara takes listeners through a self-assessment and offers tips on breathing and muscle activation. Part 1 of 2.
Here's what we discussed with Dr. Sara Tanza in Pa...
In Part 2 of our chat with pelvic health physical therapist Dr. Sara Tanza we dig deeper on how best to be proactive on pelvic health, how to handle pelvic organ prolapse, the importance of a baseline assessment, what to do about the stigmas surrounding pelvic floor health and more.
Here’s what we discussed with Dr. Sara in Part 2:
- The first visit evaluation
- Lower back pain linked to pelvic health dysfunction
- Internal w...
Kris & Allie re-live their pre-Covid days, when a hot dog trainer would visit regularly. TW: Objectification of men.
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