Ray's Radio: Food + Healing with Raina Lutz
Holistic wisdom that weaves food & nutrition, traditional wisdom, spiritual expansion & healing so you can feel your best mind, body & soul. Your Guide: Raina Dawn Lutz est. 2011: Holistic Nutritionistđ±Seer ⟠HEAL YOUR RELATIONSHIP WITH FOOD [Get the Guide Free at www.lutznutrition.ca]
Episodes
Let me tell you what emotional eating was for me. And then I'll tell you my 3-step process to fixing it.
There's no difference between seeking the bottom of the bottle and the bottom of a potato chip bag. Filling the void that way doesn't work. Let's course correct!!
Take a breath - what am I trying to escape from? What do I need to sit, cry, feel? There are healthier ways to solve problems other than sugar or liquid ...
Step into a photograph with me. Let me tell you a story... a story that starts with a classic summer wave of heat, arches with a smudge of red clay and concludes with the memories of "all those old cactus stings."
To be âin the desertâ was both a physical and a metaphorical initiation.
This story touches on the transformational tale of the initiation of finding sobriety. (The full initiation story can be heard by those attending Des...
This story about a question I was asked during a session reveals one of the most important missing elements in our communities today - connections with ELDERS.
There's a big difference between worrying about something and being aware of your thoughts about it.
Reject societies' mainstream beliefs that aging is negative, faulty, or in need of slowing, stopping, preventing.
We need those ahead of us in the journey to give us solid, bala...
Let's practice mindful eating together!
Whether you are working on healing your body to uplevel your spiritual journey, trying to quit dieting or just know you have an unhealthy relationship with food, this practice is the place to start.
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www.rainadawnlutz.ca
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Order Quality Supplements | delivered to your door, â â â â â shop my store. â â â â â
Private Membership | My community is a place of wellness for the dreamers, creators, wri...
...nutritionally liberated...
Practical advice (history x wellness x spirituality) to find fun, balance and liberation with your eating.
Welcome to the machine: Unreal. Manipulated. Tainted. Processed. Toxic. Obsession. Addiction. Overwhelm. Stress.
Here are 7 ways to get liberated (the ways you didn't even know you've been craving to be.)
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www.rainadawnlutz.ca
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Order Quality Supplements | delivered to your door, â â â â shop...
Elder Dianne in Courtenay shares teachings with me. I also share some of the wildest things people have said to me once they learn I'm MĂ©tis.
While I do not practice the woke ritual of word suppression + language changing (you can call me any name or anything you want) I still want to share this important perspective for those in Canada who meet MĂ©tis people.
11 mins of educational transformations await for you around ancestral h...
The world is at an interesting intersection where it has become accepted for individuals to interact with their devices..... and not with each other.
Listen to my 5 steps for overcoming this.
Healing this improved my mood, sleep, relationships, mental health and overall happiness :)
Lack of conversations erodes our relationships and with that, the capacity for empathy, listening, patience, introspection, creativity, honesty and produ...
This episode explores the subtle differences between coaching, consulting and mentorship.
Having those in your life who are focused, driven, positive and connected is crucial in today's world. I attribute my happiness + success to my consistency with growth in my own mind: If I hadn't seen therapists, medicine men and women, coaches, guides and had formal mentors since I was 20, I would not be where I am.
It is absolutely cr...
Vanlife. A hashtag. An aesthetic. Plaid, short shorts & coffee on the beach. A dream and a nightmare. I lived to tell the tale.
In this show I get real about my era of van life, sharing very real cautionary tales and insights around the health, cultural, emotional and practical aspects of vanlife.
In this show I get real and share about cleanliness, personal waste, breakdowns, fears, isolation, food challenges and bear spray.
I wa...
The nuances of a cancer diagnosis are MANY. You have power on your cancer journey to make the decisions that feel right for you.
This is Devin's wildly inspiring story about his experience having colon cancer. In today's show, we explore themes such as:
-Having integrity as practitioners, and in the medical system
-Remaining curious and compassionate as the best way to help people heal
-How fear is used as a tool
-How feeling he...
You have power as a buyer on where and how you spend your money. This is easy with tweaks and the tools you'll get from today's show, such as:
1) What making these decisions require from YOU
2) Both the ease and corruption of buying produce from the 'big guys' so you understand the reality of our world
3) HOW to buy local foods (how to start, how to acquire them)
4) Saying NO is the 'best deal' and how ethic...
As artists we crave unique (and strange) experiences. We see the world differently. So how do we find our voice in the sea of madness out there? It takes time.. its slow... today's show is for you. Today's show is for the artists, creatives, painters, sewer's, writers, bakers, cooks, the speakers and story tellers, those who are upholding humanity in their work.
And for those who are in the hard, stained, sprained place...
What is shamanism and medicine work, and why would you want the support of a medicine person..
My lifeâs work combines knowledge of animism + traditional foods + wisdom. I'm committed to preserving ancestral work by restoring the âOld Waysâ and teachings within space holding, circles, creativity, storytelling, ritual and healing through this medicine.
Pinpointing origins of wounds and calling your missing pieces back home to you. ...
I share a transformative way to start to practice and deepening your wellness basics. The fun way to do it? Find your Mona Lisa! It's not wellness perfect, it's a wellness practice.
These episodes are bite-size tools and wisdom adapted from my LUCKY NUMBER THIRTEEN years of consulting in the wellness realm: food and healing.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, â â shop my store. â â
...In this episode I have packed in sooo much goodness!! I am celebrating 13 years in business this fall 2024.
In this episode I am diving into:
+Why I stopped teaching on socials daily (and how its going!) and how I honour my bodiesâ needs as a creative and artist
+How the wellness space has changed big time in the last decade (and how bringing counter culture to the mainstream brought a dark cloud of consumerism to the wellness spa...
Whether you're a "Grinch" or a "Will Ferrell in Elf" over the holidays, your personality nuances are all welcome. Learn to hold both grief and joy at the same time, to uplevel your experience of potent times in life, it's happening for a reason. Listen to understand why..
These episodes are bite-size tools and wisdom adapted from my decade+ of nutritional consulting: food and healing.
www.lutznutrition...
Christmas is our 2nd out of the 3 Sugar holidays, aka "flu season" which is Halloween, Christmas and the NY. The holidays can be a time of extreme foodie pleasure but that also often comes along with extreme foodie pressure.
Listen to find out how to relieve that pressure...
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, â â shop my store. â â
If you're losing hours and hours to the screen, take your power back! There's so much more life to live beyond scrolling.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, â â shop my store. â â
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. â â Get in my Inner...
Have you been giving your power away to foods that you "lose all control" when you're around?
It's not the foods' fault! Take your power back.
These episodes are bite-size tools and wisdom adapted from my decade+ of nutritional consulting: food and healing.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, â â shop my store. â â
Private Membership | My community is a place of wellness for the dreamers, c...
Shared from a piece I wrote on what being MĂ©tis means to me.
This piece was originally written by me in early 2020 after being told that I "wasn't supposed to be" open about being MĂ©tis.
Being told that we aren't allowed to be who we are and to continue to hide it is EXACTLY the wound my MĂ©tis ancestors tried to pass down. But I ended that generational wound. I healed it.
Stop focusing on politics, blood quantum...
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