Re-MIND Podcast

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore the subtle but powerful dynamic of sentimental projection—how unspoken emotional expectations can unintentionally set the people we love up to fail.

From birthdays to anniversaries and “special moments,” we often attach deep meaning to gestures that others may not even see. Ash and Dave unpack how these expectations, when unspoken, can create qu...

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton unpack something most of us do—often without realising it: the chameleon effect.

From relationships to work and even parenting, many of us subtly shape-shift to be who others need us to be—just to feel safe, accepted, or loved. Ash and Dave explore what happens when this survival strategy turns into self-abandonment, and how to reclaim your authenticity...

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton continue the conversation on parenting, identity, and generational healing. After exploring the dangers of making your child the center of your universe in the last episode, this week they dive into how to recover and rebuild a healthy parent-child relationship—one rooted in balance, modeling, and mutual respect.

Ash and Dave unpack what it means to rec...

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore a deeply important and often misunderstood topic: what happens when your children become the center of your universe.

Ash shares her perspective as a parent who has seen how identity can dissolve into roles—mother, wife, daughter, teacher—until there’s nothing left of “you.” Dave brings the other side of the story: what it’s like to be the child...

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton share a heartfelt update: after over two and a half years of weekly episodes, they’re preparing to retire this format of the podcast at the end of 2025.

Ash and Dave reflect on the journey that brought them here, the lessons they’ve learned as friends and collaborators, and the big shifts happening in both of their lives. From building Re-MIND to Dave’s...

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore a tender and rarely discussed form of grief: what happens when a parent does the healing work later in life—showing up with love, compassion, and connection for your children, in ways they never did for you.

Ash shares her personal experience of watching her father transform through healing, and the bittersweet grief that surfaces as her chi...

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton unpack polyvagal theory in a way that’s practical, relatable, and deeply human. If you’ve ever wondered why nervous system content online feels incomplete—or why “just breathe” doesn’t always work—this conversation will help you see the bigger picture.

In this episode:

• What polyvagal theory actually means (ventral, dorsal, and the vagus nerve)

• Why ner...

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore one of the most surprising takeaways from the recent Childhood Trauma Conference in Melbourne: parents who “get it wrong” 50% of the time—but repair and respond—raise kids with more secure attachment than parents who almost always get it “right.”

Ash and Dave unpack what this means for parenting, leadership, and relationships, showing why attune...

In this episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton unpack the sneaky ways assumptions shape our reactions, relationships, and inner narratives. From an empty water jug in the fridge to old family programming, they explore how quickly we jump to conclusions—and how curiosity can completely change the story.

In this episode:

• Why assumptions often reveal more about our programming than the present m...

In this week’s episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore one of today’s most talked-about topics: AI. With technology moving faster than ever, the question arises—can AI truly help us heal, or does it risk pulling us further away from real human connection?

Together, Ash and Dave unpack:

• The benefits of AI for accessibility, affordability, and support between sessions

• How AI can amplify journ...

In this heartfelt episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore the simple yet profound truth: you matter.

Inspired by a late-night booking for a 15-minute consultation, Ash shares how one small moment can carry a deep reminder—every person is important, every story matters, and every struggle deserves to be met with compassion.

Together, Ash and Dave reflect on:

• The danger of getting lost in met...

In this raw and deeply personal episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore the seasons of life that change us—sometimes without any visible cause. From tenderizing life experiences to the slow cooker of unseen transformation, they share how faith, intuition, and surrender guide them through challenges without clear answers.

Ashleigh reflects on her own season of softening into her feminine, rece...

Welcome back to another episode of The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton. This week, Ash and Dave dive deep into the complicated territory of “helping”—and ask, when does support cross the line into imposing, colonizing, or even hurting?

Through honest stories, cultural metaphors, and personal reflection, they explore:

• The difference between holding space and pushing your own agenda

• Why some people don’...

In this riveting episode of The Re-Mind Podcast, join hosts Dr. Ashleigh Moreland and David Masterton as they delve into the intensely personal and universally impactful subject of trauma. How do we confront the aftereffects of traumatic experiences? Are there transformative aspects hidden within the revelations?

We discuss:

• Understanding trauma and recognizing it in hindsight

• Confronting traumatic experiences and the healing proc...

Welcome to another profound episode of The Re-Mind Podcast. In this episode, hosts Dr. Ashleigh Moreland and David Masterton navigate the intricacies of trauma, specifically recognising trauma in hindsight and the challenges it can present.

During this conversation, we explore:

• The earth-shattering impact and reality-shifting nature of trauma

• Navigating through traumatic experiences and the path to healing

• Personal experiences and ...

Welcome to another short and practical episode of The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton! Today we’re diving into a common question: What’s the worst thing you can do when you’re feeling anxious? And—more importantly—what actually works to bring relief?

In this light but insightful chat, Ashleigh and David share their own journeys with anxiety and the surprising mistakes (and fixes) that made the biggest d...

Welcome to another thought-provoking episode of our podcast. In this episode, Dr. Ashleigh Moreland and David Masterton discuss the intricacies of leadership and what makes a great leader. They delve into the importance of emotional intelligence and self-awareness, underlying how these qualities can shape effective leadership.

In this episode, we discuss:

• The characteristics of good and bad leaders

• The role of emotional intelligen...

Welcome back to another episode of The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton. This week, we’re diving into Part 2 of our resilience series—and it’s not what you might expect!

Last episode, we unraveled the toxic side of “pushing through” and how the old definition of resilience can lead to burnout, override, and self-abandonment. If you missed that conversation, we highly recommend going back to listen first ...

Welcome to The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton. This week, we’re re-examining a word that gets thrown around everywhere: resilience.

Is resilience always a virtue, or have we misunderstood what it means to “push through”?
Ashleigh and David unpack:

• Why the old definition of resilience (“just push through!”) might actually harm us

• The link between chronic override, burnout, and early mortality

• How re...