Jordana Cole and I share science backed principles to how the brain works and how you can take care of your wellbeing.
We also discuss how:
Wellbeing is a personal journey
Wellbeing requires work and effort. How can you make it easy?
Wellbeing vs Wellness
We in HR feel like we are responsible for the wellbeing of other people
This leads to burden on ourselves
We are responsible for our own wellbeing.
The effect of notifications and dings on our wellbeing
Setting and resetting boundaries and expectations
Burnout and a sugar rush
Knowing how to overcome your obstacles to wellbeing
WOOP
Get yourself out of the negative emotional spiral.
Gratitude journal
Write down things that made you laugh
Have three options and do one
Removing guilt from your wellbeing
If you are looking for a coach to help you through your journey to wellbeing, please reach out! https://reachyourultimatepotential.com/coaching/
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