Are you making a New Year’s resolution? Does it involve some sort of personal transformation?
It’s always among the top New Year’s resolutions: Lose weight. Eat healthy. Exercise more. Practice better self-care.
As a weight loss success story turned fitness professional, I’ve been there. And I’ve assisted many others on their journeys to better health and fitness.
If you’re looking to make this the year you accomplish your fitness and weight loss goals, here's a quick podcast episode on 13 simple, real-life strategies to help you succeed.
This is my first podcast. Please be sure to subscribe!
Subscribe to my free newsletter for weekly tips, recipes and updates:
http://www.michellerogers.fit/subscribe
Winter Wellness Journal and my other books on Amazon:
https://www.amazon.com/stores/Michelle-D.-Rogers/author/B0D5BR6866
Take online exercise classes with me via my virtual studio, Reachable Fitness & Wellness: https://reachable.michellerogers.fitness
Other classes and events: https://michellerogers.fitness/classes
Learn about my fitness services including online personal training and health coaching for midlife and older women. Specializing in beginners and those wishing to improve mobility, feel better, and prevent frailty:
https://michellerogers.fitness
My healthy living blog: http://www.michellerogers.fit
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Thanks for connecting! If I can be of service in your wellness journey, please contact me.
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