February 26, 2025 • 30 mins
Discover the secret to deeper connections and a more balanced life with our special guest Evie Fleming, a seasoned reflexologist and yoga instructor whose expertise will guide you through the art of self-care and its importance in all relationships. As we celebrate the beauty of human bonds during Valentine's Month, Evie sheds light on how techniques like reflexology and yoga are not just about individual wellness but also about enhancing our interactions with partners, family, and even in our professional networks. Embrace the transformative power of touch and active listening to our bodies, and learn how these practices can be a gateway to managing stress and cultivating energetic connections that resonate in every aspect of life.
This episode unwraps the often underappreciated role of African American women in reflexology and extends a heartfelt invitation to explore the inclusive world of yoga, proving that these practices are for every person, no matter their background. Whether you're keen on integrating reflexology into your daily routine for a serene mind and body or you're longing to enrich your partnerships through shared wellness experiences, Evie's insights are a treasure trove of wisdom. Let's embark on a journey toward achieving holistic well-being together and recognize that caring for oneself is a crucial step in building and nurturing the precious web of connections that we cherish throughout our lives.
Contact Evie Fleming - treeevolutionllc@gmail.com
Follow your sole with Evie
Tree-Evolution.com
Reflexology/Yoga
Tree Branches Jewelry
Stay tuned for the next episode of Ready Set Collaborate with Wanda Pearson. Subscribe - Follow and Like Ready Set Collaborate with Wanda Pearson
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome to Ready Set Collaborate podcast with Rhonda
Pearson, where we will dive deepinto the world of networking,
collaboration and partnership,unlocking the secrets to a
successful team working withininnovation.
Whether you're an entrepreneur,a creative professional or just
someone either to understandthe power of networking and
(00:23):
collaboration, this podcast isyour go-to resource.
Join us as we explore thestories, strategies and insights
from experts, entrepreneurs andthought leaders who have
experienced the magic ofnetworking and collaboration to
achieve successful results.
Speaker 2 (00:42):
Tune in to Ready.
Speaker 1 (00:44):
Set Collaborate podcast on a journey towards
achieving your goals with hostRhonda Pearson.
Speaker 3 (00:53):
Welcome, welcome, welcome to Ready Set.
Collaborate with Rhonda Pearsonand I have a special series
this month because this month isValentine's Month, not day.
I can celebrate Valentine's Dayevery day, so I always tell my
husband you can get this for me,and then we can know what I
like to or what I like.
So I want to actually bringthis special episode series in
(01:15):
because I wanted to make sure wetalk about relationships, and
either it's a partnership, amarriage, a job or family.
So I will have special guestson which I'm going to be if it's
any of my special guests todayand we'll speak about trauma and
relationships, expert inrelationships, some boundaries
I'll start creating boundariesand the last but not least,
(01:37):
self-care in your relationship.
We definitely need that tosustain any kind of relationship
.
So this month is going to befull of information and a great
resource for you to listen overand over again.
I'm so excited to have somewonderful ladies this month of
February to talk about so manythings that can benefit us in
building and maintainingrelationships.
So let's get started with myrelationship, but not my
(02:01):
relationship with my guests,evie Fleming.
Welcome, evie, to RensectElaborate Special Edition on the
building relationships.
Welcome, evie.
Speaker 2 (02:13):
Thank you, Wanda, and thank you so much for having me
.
Speaker 3 (02:16):
Oh, absolutely, absolutely.
So I'm going to say a littlebit before I read Evie's bio.
Evie and we talk aboutnetworking, right?
So I met Evie at a networkingevent and when she actually told
me she gave me reflexology, Isaid what is that?
So what?
I told her?
I said make sure you can't seeit on the audio, but you're
(02:37):
going to see it on YouTube.
Her foot she braids the foot totell you exactly what force
that actually controls yourwhole body.
So Evie is my reflexologistbecause she actually is awesome
and I tell you she put you tosleep too.
So I'm going to make sure she's.
She shared her information withyou because she is awesome
among reflexology as well asjoke.
(02:57):
So she actually had all thetools for self-care.
So let me read Evie's bio.
Evie Fleming is a wife, motherand grandmother currently living
in Atlanta, georgia.
She grew up in South Carolinaand acquired her bachelor's
degree in biology at the Collegeof Charleston.
She also has a pain no, no, no.
(03:20):
Her chain her license ofpractical nursing.
In her thirst for moreknowledge of the wonders of the
human body, she discovered moreholistic approaches and
gravitated towards yoga and thenfound the whole would
reflectology.
Evie offered yoga classes andnow owns her own business called
Tree Evolution, also areflexology yoga tree branches
(03:43):
jury, which I didn't know shewould.
She may not own jury.
She is certified as a yogainstructor and also by the
American ReflexologyCertification Board.
She is currently the secretaryof the AARCB, which is the
American ReflexologyCertification Board.
So, evie, thank you so much forjoining us here and I want to
(04:07):
God.
This is just the honor to haveyou on my podcast because I can
say everybody needs self-careand you have actually taught me
about self-care, so I reallyappreciate it and I want to ask
you a question real quick.
Before we get into it, let meask you a question.
So can reflexology tie intonetworking and collaboration?
And we just talked about that.
Right, how I meant it yes.
So tell me about that.
How can a tie into a science?
Speaker 2 (04:30):
Well, I think how reflexology and even when I tell
my students about yoga is howit would tie into networking is
you learn when you're doingsomething, that you're working
internally, like you're alsodeveloping skills that you will
use outside of that.
(04:50):
Like I tell people there arethings you can do in yoga and
you can take that off of the mat.
Like, for example, if I amtrying in a reflexology session
to work with a client on how tosay, you go to networking events
and they feel how energy andyou feel like, oh, it's a
(05:12):
stressful environment for me.
I don't know how I can do this,how I can connect.
You're learning like, okay, howdo I manage those stressors?
How do I do that?
How can I tell when my body isabout to experience that and how
can I have self care and carefor myself in that moment so
that I can move through theprocess?
(05:32):
Also, in the session, I'mworking with my clients.
Same thing with the old.
I'm working with my students.
So you're learning how to workin collaboration with someone
and that person gives youfeedback and you get back
feedback.
There it is a relationship.
So that's what I want myclients to realize.
(05:54):
When you're in reflexology, youare coming, but there's homework
for you, there's stuff for youto do, and it gets you more in a
sense of how can I take chargeand be more empowering in this
way?
And so you're looking forstrengths, weaknesses and how
you can move about.
So if you were in a networkingsituation, it would be the same
(06:14):
thing.
You're like okay, I feel, howcan I manage my stress, how can
I do this?
And now I'm looking for peoplethat I work with, that I feel
energetically drawn to, I'mlearning about my system.
So I'm using those antenna I'venow developed and how do I make
this work?
And then how do I energeticallydraw my clients to me?
(06:35):
By how I am empowering myselfas well.
So that's how it works.
That's how I see it working.
Speaker 3 (06:41):
Now, that's awesome, that's great to bring it up, and
I wanted to ask you to thisproper self care affects money,
ability to connect andcommunicate, as you was talking
about how our bodies tell usthis war, so we can gravitate to
the effect on ability toconnect and cloud and
communicate with one another.
Speaker 2 (07:00):
Yes, it does.
It does because you are not,you're noticing what is
happening, like how am I, how doI feel in this moment?
Where is it landing in my body?
Right?
So that that is the awarenesspiece that you pick up.
I feel that my clients pick upthrough reflexology because now
you can say, okay, I go to anevent and my chest feels tight,
(07:25):
okay, so what does the chestarea represent?
What does it energeticallyrepresent?
What do you have beyond thephysical part of?
Do I have a cold?
Am I sick?
Okay, I don't feel like I haveenough space.
So how do I get enough space?
Or I don't feel like I canbreathe, so breathing means
again space.
So you're still, you're usingyour, you're listening into your
(07:49):
body and using your body cuesto help you to do move about in
in your world and in yourenvironment.
It's the same thing if you werea business person, you were
taking on a new project.
If you keep saying I want tosay yes, but I can feel, every
time I say yes, my system feelslike it flares up Then that
(08:09):
there's an internal no, that'shappening.
You're listening for what'shappening right In that moment.
Speaker 3 (08:16):
That's awesome.
That's definitely a greatanswer here.
So I know we flipped it aroundhere, but I want you to tell us
how you got into reflexology andyoga.
What made you get intoreflexology?
What?
Speaker 2 (08:29):
actually, I went to yoga first.
I started doing yoga first.
I'm like everyone who hitsJanuary one, you make these big
commitments about how I'm goingto work out, I'm going to
exercise, I'm going to do allthis stuff, and so I started
going to the gym and I startedworking out and doing classes
while I was working out.
But then I gravitated to a yogaclass and I enjoyed the yoga so
(08:52):
much more.
I liked the fact that I couldtake the yoga anywhere I could.
All I needed is a mat, andsometimes I needed is a good
surface, and I could still takethat whole concept of it and
take it anywhere.
And then, as I later will say,one of my, in a book I've
written, one of my yoga teacherssaid you should actually teach.
(09:15):
I think you have thetemperament for it, I think you
are a teacher at heart and youlack of people and learning,
which I do.
And I began to study yoga and Idid some weekend classes and
then finally, I did a full yearimmersion into yoga, which is
that's why it's helping me.
Yoga is so much more than justyou exercising on the mat.
(09:36):
There's meditation, there'sbreathing and all of this stuff.
So I went to learn all of that.
So after I had the yoga under mybelt, I didn't went through the
process of just trying toexamine, do more self care and
self awareness.
And after doing some detoxesand really working on the foods
(09:58):
I eat and when I'm feedingmyself, I got introduced to
reflexology and then I thought,oh, what a wonderful modality
that you can work with peopleand they don't necessarily have
to.
It's a good.
It's good that you just workwith the feet, the hands and the
ears, and for some peoplethat's great, because if they're
(10:19):
not there, more it's closed,it's a more relaxed, you're in a
chair type of environment.
So when I figured out how youcould do that with a nursing
background, all of that justfelt like it just went in
together, and so I feel like thetwo modalities compliment
themselves and hence I feel likethey're sisters.
Speaker 3 (10:41):
Yeah, and you do it very well, I tell you.
I really, when I met Evie, it'sa lot of things that I learned
about myself as far as what Iwas doing, like drinking enough
water.
And she said are you drinkingwater?
Not as much as I should be.
Speaker 2 (10:56):
Now we constant I think as a whole we live in a
constant flux of dehydration.
We just don't realize how muchwater we need to drink.
And it's good from a sense ofyou want to flush your system,
you right.
And if you're not drinking anywater, it's trying to retain
(11:16):
what it has.
Therefore, it's keeping all ofthose toxins and stuff in too
and drinking the water.
Everyone I'm sure people whostarted to drink more water and
work out and stuff the firstthing they noticed is, oh, my
skin looks so good.
Speaker 3 (11:28):
Yes, yeah, that makes a big difference.
No, thank you for sharing that.
Now, could you and I think wetalked about this, but could you
explain what refluxog is, whatit is?
And then I'm going to have youbring your foot out and you
can't see it on the audio, butwe're going to have it on
YouTube and how it contributesto renexation and overall
well-being.
Speaker 2 (11:49):
The first thing I would like to say is that
refluxology is different frommassage.
They're not the same.
So sometimes when I sayrefluxology, they say, oh, you
massage your feet.
It is not the same, they're twodifferent modalities.
So first I want to say that andI feel that the best way to
explain is refluxology is morespecific to your feet, your
(12:13):
hands and your ears, and in thatthere is mapping of the entire
body that can be placed upon,copy and pasted on top of those
areas.
So when you're in a refluxologysession, the practitioner is
using manual techniques that tryto stimulate your neural
(12:33):
pathways to get a sense of whereyou may be experiencing
sensitivity and then connectingthe dots on where is that in the
body?
Where is that landing in thebody?
Therefore, you're getting amore holistic view of what is
happening in your system in away, because, for instance, like
(12:56):
she said, on the foot right.
So you have your foot here.
If you do the toes and stuff atthe top, this is where your
brain and your sinuses are.
So if someone is having a lotof allergies and they're feeling
like they have an allergicreaction, these are areas that I
would work and then be payingattention to what I'm feeling
(13:19):
there and then be able to get it.
But again, like I said, givethem homework.
What are you going to do whenyou go home?
What are some things that youcan do when you go home?
And so it's lore.
It's a manual technique.
There's no use of tools.
The practitioner is totallyusing their hands and again
they're following a mapping ofthe body.
And when you do, you see a lotof times people have more lore,
(13:43):
extremity stuff.
They want to do the feet.
If they have more upper orthey're having something going
on in their hands, they maychoose to do their hands.
Your ears are a wonderful placeto get in the body and create a
sense of relaxation.
It works really well withpeople if they're having
migraines to work their ears.
Push your up a little closer tothe brain where the mind
(14:05):
chatter is happening and you'retrying to calm it.
Hopefully that tells you alittle bit about it.
But enough about it.
I would for sure just know thatit's feet, hands and ears and
it is a manual technique.
Speaker 3 (14:21):
Yeah, it really is.
And I talk about relaxation.
Now I know we sometimes can'thelp with relaxation.
It's because I'm in your chair.
All of a sudden I'm swapping.
They say I know I'm not that.
Speaker 2 (14:35):
So if you're just I'm proud of that too is because
along with it, you are doingrelaxation techniques in between
, and if that is, the personproposes oh, I can't even I
really relaxed.
Did anything happen?
Yes, it did, because if youwere invited by for the first
four days of the week and youcame to me Friday, I was able to
(14:58):
get you relaxed enough that youcould sleep and sleep to me and
someone sleeps in my chair.
That lets me know that you feltcomfortable and secure enough
to actually go to sleep.
That means I created a safeenough environment for your
system to go down, and when youget in that mode now, all of the
(15:19):
other things can happen yourdigestive system, your immune
system, and so that is where thereal restoration starts.
Speaker 3 (15:28):
Yeah, and absolutely so.
Are there specific pressurepoints or techniques that,
particularly, that are effectivein getting you relaxed?
Speaker 2 (15:37):
There aren't, because you're first going to work the
person's nervous system, and thenervous system and the foot
runs along the inside of thefoot You're going to because
you're going down the spinalcolumn where the nervous system
lies, and so you start with alot of you can do more
relaxation techniques within itand to help them.
(16:00):
There is also one in the sessionwhere you rock, and I've done
videos on my social media totalk about how rocking releases
natural endorphins.
So there's ways to do that.
And then I also bring in somemusic because I use a lot of
sound therapy and I use thesound therapy to lead you into
(16:23):
more but meditative, more sleep,and then I also use the sound
therapy to help them to stay intheir state so the body can
restore itself.
And then another thing is withthe ears.
There are specific points andsometimes if I have a person I
feel like they need to take itoutside of the session, we can
(16:43):
put some seeds on some of theirrelaxation points that are
located right on the triggerpoints of their ears to help
them to stay like a little down,and I made that to me.
Speaker 3 (16:57):
You put the seeds and I forgot the seasons in there
and I think I kept them therefor a week.
So but, but I could feel thedifference is, for example no,
it really is a lot of techniquesthat that every you can use.
With the reflexology that helpspeople, especially if they
under stress, the managed stress.
But how do you incorporate thatreflexology yoga practices into
(17:20):
their daily routines to managestress?
Speaker 2 (17:24):
The thing that I do is I could give you an example.
Let's say someone is saying OK,I feel like I have.
I have a lot of pain in betweenmy shoulder blades right.
Usually that is a big stresspoint, people, because you're
hunting right, you're just,you're hunting on your phone,
you just grabbing your bodyinward right.
So there's that piece of it.
(17:46):
So in the reflexology sessionthen I would go to the place on
your foot that corresponds tothat area, your shoulders right,
and so this lower, the outeredge of the feet.
So I'm working that and lookingto feel for where exactly it is
.
Is it upper or lower?
Where in the mid back or thatthoracic area and maybe located?
(18:08):
So I'm looking to work that.
So then we'll try to help yourelease the pain pathway that
your body has developed and tryto soothe that and calm it.
So then now I've gotten you ina calm state and you're like, oh
, I'm good, or whatever.
So I only had just one hour andnow you're about to go back
(18:29):
into your life.
So that's when the homeworkcomes in, that's when you encode
.
That's why I feel like yoga isthe best for that, because then
now I can say now I need to showyou some stretches.
When you come home every day,you're going to do these
stretches because you maybe havetightened yourself up.
How do you unwind yourself atthe end of the day?
(18:49):
And then, what am I doing now?
Now I'm teaching you daily selfcare habits right Now you're
learning.
You're doing things and you'relearning because if people
follow what I say, then they'llcome back and say oh, you were
right.
And once I did it, I didn'thave all of that and I feel how
it shipped it.
So that's, the yoga helps me togive the homework, to help them
(19:13):
develop a routine at night orat home that they can take
outside of the reflexologysession.
And then I can also show themthe points on their feet and say
rub these places as well.
Think about it.
Think about moving that energy,moving that discomfort.
Speaker 3 (19:31):
That's awesome and I was actually going to ask you to
give us a specific tip oradvice to our listeners.
Who is interested in exploringself care to reflect outside of
the yoga, but maybe have tooverwhelm or ensure where to
begin.
Speaker 2 (19:47):
The first thing that I would say is of course you
need to come see me like wow, Iwould be remiss if I did not say
that because you don't want toactually start with someone.
Maybe that knows and can leadyou down that path.
The other thing is, if I'm notin your area and you're watching
this the one mentioned in thebeginning that I'm part of the
(20:09):
America Read Lexology Board sothat you could check their
website, drcbnet, and you couldfind a reflexologist in your
area.
There is a search engine onthere.
And then the other thing is youcan always you could Google,
but I would suggest that whenyou're Googling so you don't get
overwhelmed, you're like, oh, Idon't know about reflexology,
(20:31):
you Google specifically whatyou're having an issue with.
That means I would put, if I washaving problems with my hands,
I would say hand reflexology.
I wouldn't just put reflexologyand go broad, I would start
going specific.
Then if I'm like, oh, I think Ihave neuropathy, then I would
say neuropathy and reflexology.
(20:51):
Like I would look up thosespecific things and see what
little tips and tips that theysay about it and then see if you
could do.
There's nothing wrong with youtrying to do some self care and
some self tips yourself.
But the beauty of going intoreflexology session is that
(21:13):
you're not doing it.
So now your brain's not engaged, so you're doing it.
You're still having to thinkright, if you're going for the
total, let me let my body do thework and my mind I try to jump
on it.
It would be great to have asession first and then move from
there and then let the persongive you some tips.
Speaker 3 (21:32):
Absolutely, and you definitely get some great tips.
I want to ask you this, sinceit's on relationships how can
you overreact?
If you had couples reflexology?
That would be great.
We've been helping them.
Do you do anything like that?
As far as what is Valentine'sweek night, you can say?
How can you get there?
Speaker 2 (21:51):
I'm not, but it definitely is.
You definitely would have tohave a very willing partner to
do it, because you thattherefore would help the other
person to learn how muchpressure they're rendering, how
much they shouldn't, how much isreally relaxation and how much
it's not, because in reflexologyit should not.
(22:13):
I don't really want to take youto a pain point, because I'm
taking you to a pain point NowI've got to back you back out of
that stress of the pain.
But I can press it a little bitto see the sensitivity.
But I don't want that thisright, because now your body is,
you went back in that fight orflight and I need to calm you
back down and essentially I wantyou more in that closed state.
(22:36):
Yes, partnering, yeah, you canwatch videos and for sure say,
hey, let's try this technique oneach other and let's do it,
because then it develops a senseof communication with your
partner.
You develop a sense of touch,you get to learn what the what,
what are the power feels or whatfeels good to the other person,
(22:58):
and then, when they are seeingthey're complaining about
something, then your partnercould grab your hand and they
already know where they need tobe rubbing your hand and just
assist.
So, yeah, it's probablysomething in the future I could
look at, but it is not somethingI would say no to.
Speaker 3 (23:15):
Yeah that's it Exactly.
And we, what we do, make it asuggestion, then you're going to
go and do it, you're going tofind a way to do it.
So that was some great tips Iappreciated, but what I want you
to do is share your contactinformation at Westside with the
audience so that they, too canexperience your magic of
(23:36):
reflexology and yoga.
Speaker 2 (23:39):
If you're wanting to, like I said, if you're in my
area, if you look undertree-emvolutioncom you'll find
my website and on the websiteit'll it.
When you pop in a dose, ifsomeone's new to reflexology
does, give a short little videoof me talking and talking about
reflexology and then under theexperiences tab, you can click
(24:02):
and see what I offer and then beable to schedule something from
there.
I also have a Facebook pagethat has the same name, tree
evolution, where I do a lot oftips, giving different little
tips about reflexology.
Sometimes I will link to yogaas well.
On my Instagram account it'sunder ebi underscore slim
(24:25):
F-L-E-M is where I put it and soyou'll know for sure it's me
because right away it saysreflexology as ERCB director and
you'll know you're on my siteand I try mainly my social media
posts.
Every once in a while I'll postsome fun things about things I'm
doing, but I pretty much try tostick to the health and
wellness and trying to bringawareness about that, because in
(24:50):
the field that I'm in there arenot a lot of African American
women that are reflexologists.
There are a few, and probablymore maybe outside the US, but
so it's a growing field forAfrican American women.
It's also a growing field forme to bring awareness to it to
(25:11):
all different communities andcultures, because a lot of
people, when you say it, I canalways tell that people are
aware of reflexology, becausewhether they just say oh and
they don't, they have that look,I'm like you really know what
that is.
And then they all say oh, andthat's when, yeah, when the book
comes in handy to bring thefoot out and explain it.
(25:31):
So I do have those social mediaplatforms where I mostly do a
lot of reflexology and yoga andtalking about it.
So I encourage everybody if youcan, just follow me and see my
tips and on Sundays at 2 pm onmy Facebook page, I do a lot of
my personal Facebook page.
I do a lot of mindset andreminding you to check your
(25:56):
mindset and to reset yourselfthe week.
Speaker 3 (25:58):
Yeah, oh yes, if you had mentioned that, I was going
to say remember to mine fitsomeday yeah that was on my
personal page, so that would beunder every funding.
Speaker 2 (26:06):
Yeah, so yeah.
Speaker 3 (26:10):
And you really have to say about your tic-tac bro,
you need to do lots of stuff ontic-tac.
Speaker 2 (26:15):
I do, I do, I do, I do.
I have been doing a lot with it.
I think that tic-tac is very.
I think that it's good to.
The one thing I like about itis it gives you the room to be a
little creative in how yourepresent the refact, like how
can I create a dance routinethat also relays a message to
(26:38):
you?
Or how can I make somethingfunny that also relays a message
to you?
So it does, I think it'sstrategies you.
It stretches me a little bittoo, and but it's good to be on
all platforms, as from anetworking standpoint, it's good
to be on all platforms.
They're right?
Speaker 3 (26:55):
Yeah, it really is.
And you really, I tell you, Iremember we started together
Everything that was told to us.
We just go out and do it.
We just we do.
Speaker 2 (27:05):
Yeah, you should always say yes to stuff.
You should say yes If you don'tfeel like it's going to cause
you any physical harm.
You're just like, yeah, let'ssee, let's try it.
Speaker 3 (27:17):
No, that's awesome.
And also, you do yoga on Sunday.
What days you do yoga?
I?
Speaker 2 (27:22):
do yoga.
I tell people, if you're Ireally if you're a type of
person you're like, oh, I seeyoga, they're doing all this
stuff, I don't know breaking thestretch and I can do all of
that.
I encourage them to try mySunday class because I never get
off the floor.
Everything is on the floor.
We have pillows and blanketsand blocks and that type of yoga
(27:42):
is actually designed.
So you understand that supportsare okay, it's good.
It's okay if I'm in a pose andI need to put a block, because
that works in life.
If I'm doing something, it'sokay to ask for support.
I might need something overhere, I might need that.
So on Sunday it's moremeditator and more relaxing.
(28:04):
It's in.
The intention is to stretch you, but also to stretch out those
gaps, to stretch and create agap in between your thoughts
where you can actually relax?
Speaker 3 (28:16):
Yeah, absolutely.
You gave us some great tips andsome great information and I
truly appreciate you coming onthe Raysack Library podcast
special edition art ofrelationships and self care.
Definitely reach out to Eviebecause she has she's a wealth
of knowledge.
Go over her Facebook page.
There's so much more that she'ssaying I'm talking about her
(28:37):
jury, but go on the page of herwebsite and I want to say I'm
coming in for my next session inMarch when you come back and,
mark, I'm coming in for my nextsession because I definitely
hate it, but thank you so muchfor being on our podcast, ready
to set, collaborate and on theQCEN, please make sure you
follow, share, please share andjust follow all of the different
(29:00):
ones we have.
This special edition in Februaryis going to be awesome, but
also we have other series comingup, so make sure you share and
follow.
And also we're going to have myYouTube channel.
So make sure you follow andsubscribe to my YouTube channel
and make sure you subscribe toher.
I'm actually going to Evie's.
I'm sure you on YouTube as well, on the YouTube channel,
(29:21):
subscribe to her channel as well.
So, evie, thank you so much forcoming.
Speaker 2 (29:26):
Oh, thank you.
Speaker 3 (29:28):
I'm so happy to have you as my guest.
To be able to share about selfcare is so important to
relationships.
Once you do your self care,you'll be more susceptible to
healthy relationships Right.
Speaker 2 (29:41):
Yes, definitely, that's right, and you're putting
time on inner and outer right.
Speaker 3 (29:47):
Absolutely, absolutely Sure is.
But thank you so much.
I appreciate you, honey, youtake care.
Have a good one, all right, byebye.
Bye bye.
Speaker 1 (29:56):
Thank you for tuning into this episode of Ready Set
Collaborate.
For more information about thehost, head to
WDPiersonAssociatescom, andthat's P-E-A-R-S-O-N.
If you want to connect, send anemail to Wanda at
(30:16):
WDPiersonAssociatescom and, asalways, stay tuned for the next
episode of Ready Set Collaborate.
Welcome to Ready Set Collaborate podcast with Rhonda
Pearson, where we will dive deepinto the world of networking,
collaboration and partnership,unlocking the secrets to a
successful team working withininnovation.
Whether you're an entrepreneur,a creative professional or just
someone either to understandthe power of networking and
(00:23):
collaboration, this podcast isyour go-to resource.
Join us as we explore thestories, strategies and insights
from experts, entrepreneurs andthought leaders who have
experienced the magic ofnetworking and collaboration to
achieve successful results.
Speaker 2 (00:42):
Tune in to Ready.
Speaker 1 (00:44):
Set Collaborate podcast on a journey towards
achieving your goals with hostRhonda Pearson.
Speaker 3 (00:53):
Welcome, welcome, welcome to Ready Set.
Collaborate with Rhonda Pearsonand I have a special series
this month because this month isValentine's Month, not day.
I can celebrate Valentine's Dayevery day, so I always tell my
husband you can get this for me,and then we can know what I
like to or what I like.
So I want to actually bringthis special episode series in
(01:15):
because I wanted to make sure wetalk about relationships, and
either it's a partnership, amarriage, a job or family.
So I will have special guestson which I'm going to be if it's
any of my special guests todayand we'll speak about trauma and
relationships, expert inrelationships, some boundaries
I'll start creating boundariesand the last but not least,
(01:37):
self-care in your relationship.
We definitely need that tosustain any kind of relationship
.
So this month is going to befull of information and a great
resource for you to listen overand over again.
I'm so excited to have somewonderful ladies this month of
February to talk about so manythings that can benefit us in
building and maintainingrelationships.
So let's get started with myrelationship, but not my
(02:01):
relationship with my guests,evie Fleming.
Welcome, evie, to RensectElaborate Special Edition on the
building relationships.
Welcome, evie.
Speaker 2 (02:13):
Thank you, Wanda, and thank you so much for having me
.
Speaker 3 (02:16):
Oh, absolutely, absolutely.
So I'm going to say a littlebit before I read Evie's bio.
Evie and we talk aboutnetworking, right?
So I met Evie at a networkingevent and when she actually told
me she gave me reflexology, Isaid what is that?
So what?
I told her?
I said make sure you can't seeit on the audio, but you're
(02:37):
going to see it on YouTube.
Her foot she braids the foot totell you exactly what force
that actually controls yourwhole body.
So Evie is my reflexologistbecause she actually is awesome
and I tell you she put you tosleep too.
So I'm going to make sure she's.
She shared her information withyou because she is awesome
among reflexology as well asjoke.
(02:57):
So she actually had all thetools for self-care.
So let me read Evie's bio.
Evie Fleming is a wife, motherand grandmother currently living
in Atlanta, georgia.
She grew up in South Carolinaand acquired her bachelor's
degree in biology at the Collegeof Charleston.
She also has a pain no, no, no.
(03:20):
Her chain her license ofpractical nursing.
In her thirst for moreknowledge of the wonders of the
human body, she discovered moreholistic approaches and
gravitated towards yoga and thenfound the whole would
reflectology.
Evie offered yoga classes andnow owns her own business called
Tree Evolution, also areflexology yoga tree branches
(03:43):
jury, which I didn't know shewould.
She may not own jury.
She is certified as a yogainstructor and also by the
American ReflexologyCertification Board.
She is currently the secretaryof the AARCB, which is the
American ReflexologyCertification Board.
So, evie, thank you so much forjoining us here and I want to
(04:07):
God.
This is just the honor to haveyou on my podcast because I can
say everybody needs self-careand you have actually taught me
about self-care, so I reallyappreciate it and I want to ask
you a question real quick.
Before we get into it, let meask you a question.
So can reflexology tie intonetworking and collaboration?
And we just talked about that.
Right, how I meant it yes.
So tell me about that.
How can a tie into a science?
Speaker 2 (04:30):
Well, I think how reflexology and even when I tell
my students about yoga is howit would tie into networking is
you learn when you're doingsomething, that you're working
internally, like you're alsodeveloping skills that you will
use outside of that.
(04:50):
Like I tell people there arethings you can do in yoga and
you can take that off of the mat.
Like, for example, if I amtrying in a reflexology session
to work with a client on how tosay, you go to networking events
and they feel how energy andyou feel like, oh, it's a
(05:12):
stressful environment for me.
I don't know how I can do this,how I can connect.
You're learning like, okay, howdo I manage those stressors?
How do I do that?
How can I tell when my body isabout to experience that and how
can I have self care and carefor myself in that moment so
that I can move through theprocess?
(05:32):
Also, in the session, I'mworking with my clients.
Same thing with the old.
I'm working with my students.
So you're learning how to workin collaboration with someone
and that person gives youfeedback and you get back
feedback.
There it is a relationship.
So that's what I want myclients to realize.
(05:54):
When you're in reflexology, youare coming, but there's homework
for you, there's stuff for youto do, and it gets you more in a
sense of how can I take chargeand be more empowering in this
way?
And so you're looking forstrengths, weaknesses and how
you can move about.
So if you were in a networkingsituation, it would be the same
(06:14):
thing.
You're like okay, I feel, howcan I manage my stress, how can
I do this?
And now I'm looking for peoplethat I work with, that I feel
energetically drawn to, I'mlearning about my system.
So I'm using those antenna I'venow developed and how do I make
this work?
And then how do I energeticallydraw my clients to me?
(06:35):
By how I am empowering myselfas well.
So that's how it works.
That's how I see it working.
Speaker 3 (06:41):
Now, that's awesome, that's great to bring it up, and
I wanted to ask you to thisproper self care affects money,
ability to connect andcommunicate, as you was talking
about how our bodies tell usthis war, so we can gravitate to
the effect on ability toconnect and cloud and
communicate with one another.
Speaker 2 (07:00):
Yes, it does.
It does because you are not,you're noticing what is
happening, like how am I, how doI feel in this moment?
Where is it landing in my body?
Right?
So that that is the awarenesspiece that you pick up.
I feel that my clients pick upthrough reflexology because now
you can say, okay, I go to anevent and my chest feels tight,
(07:25):
okay, so what does the chestarea represent?
What does it energeticallyrepresent?
What do you have beyond thephysical part of?
Do I have a cold?
Am I sick?
Okay, I don't feel like I haveenough space.
So how do I get enough space?
Or I don't feel like I canbreathe, so breathing means
again space.
So you're still, you're usingyour, you're listening into your
(07:49):
body and using your body cuesto help you to do move about in
in your world and in yourenvironment.
It's the same thing if you werea business person, you were
taking on a new project.
If you keep saying I want tosay yes, but I can feel, every
time I say yes, my system feelslike it flares up Then that
(08:09):
there's an internal no, that'shappening.
You're listening for what'shappening right In that moment.
Speaker 3 (08:16):
That's awesome.
That's definitely a greatanswer here.
So I know we flipped it aroundhere, but I want you to tell us
how you got into reflexology andyoga.
What made you get intoreflexology?
What?
Speaker 2 (08:29):
actually, I went to yoga first.
I started doing yoga first.
I'm like everyone who hitsJanuary one, you make these big
commitments about how I'm goingto work out, I'm going to
exercise, I'm going to do allthis stuff, and so I started
going to the gym and I startedworking out and doing classes
while I was working out.
But then I gravitated to a yogaclass and I enjoyed the yoga so
(08:52):
much more.
I liked the fact that I couldtake the yoga anywhere I could.
All I needed is a mat, andsometimes I needed is a good
surface, and I could still takethat whole concept of it and
take it anywhere.
And then, as I later will say,one of my, in a book I've
written, one of my yoga teacherssaid you should actually teach.
(09:15):
I think you have thetemperament for it, I think you
are a teacher at heart and youlack of people and learning,
which I do.
And I began to study yoga and Idid some weekend classes and
then finally, I did a full yearimmersion into yoga, which is
that's why it's helping me.
Yoga is so much more than justyou exercising on the mat.
(09:36):
There's meditation, there'sbreathing and all of this stuff.
So I went to learn all of that.
So after I had the yoga under mybelt, I didn't went through the
process of just trying toexamine, do more self care and
self awareness.
And after doing some detoxesand really working on the foods
(09:58):
I eat and when I'm feedingmyself, I got introduced to
reflexology and then I thought,oh, what a wonderful modality
that you can work with peopleand they don't necessarily have
to.
It's a good.
It's good that you just workwith the feet, the hands and the
ears, and for some peoplethat's great, because if they're
(10:19):
not there, more it's closed,it's a more relaxed, you're in a
chair type of environment.
So when I figured out how youcould do that with a nursing
background, all of that justfelt like it just went in
together, and so I feel like thetwo modalities compliment
themselves and hence I feel likethey're sisters.
Speaker 3 (10:41):
Yeah, and you do it very well, I tell you.
I really, when I met Evie, it'sa lot of things that I learned
about myself as far as what Iwas doing, like drinking enough
water.
And she said are you drinkingwater?
Not as much as I should be.
Speaker 2 (10:56):
Now we constant I think as a whole we live in a
constant flux of dehydration.
We just don't realize how muchwater we need to drink.
And it's good from a sense ofyou want to flush your system,
you right.
And if you're not drinking anywater, it's trying to retain
(11:16):
what it has.
Therefore, it's keeping all ofthose toxins and stuff in too
and drinking the water.
Everyone I'm sure people whostarted to drink more water and
work out and stuff the firstthing they noticed is, oh, my
skin looks so good.
Speaker 3 (11:28):
Yes, yeah, that makes a big difference.
No, thank you for sharing that.
Now, could you and I think wetalked about this, but could you
explain what refluxog is, whatit is?
And then I'm going to have youbring your foot out and you
can't see it on the audio, butwe're going to have it on
YouTube and how it contributesto renexation and overall
well-being.
Speaker 2 (11:49):
The first thing I would like to say is that
refluxology is different frommassage.
They're not the same.
So sometimes when I sayrefluxology, they say, oh, you
massage your feet.
It is not the same, they're twodifferent modalities.
So first I want to say that andI feel that the best way to
explain is refluxology is morespecific to your feet, your
(12:13):
hands and your ears, and in thatthere is mapping of the entire
body that can be placed upon,copy and pasted on top of those
areas.
So when you're in a refluxologysession, the practitioner is
using manual techniques that tryto stimulate your neural
(12:33):
pathways to get a sense of whereyou may be experiencing
sensitivity and then connectingthe dots on where is that in the
body?
Where is that landing in thebody?
Therefore, you're getting amore holistic view of what is
happening in your system in away, because, for instance, like
(12:56):
she said, on the foot right.
So you have your foot here.
If you do the toes and stuff atthe top, this is where your
brain and your sinuses are.
So if someone is having a lotof allergies and they're feeling
like they have an allergicreaction, these are areas that I
would work and then be payingattention to what I'm feeling
(13:19):
there and then be able to get it.
But again, like I said, givethem homework.
What are you going to do whenyou go home?
What are some things that youcan do when you go home?
And so it's lore.
It's a manual technique.
There's no use of tools.
The practitioner is totallyusing their hands and again
they're following a mapping ofthe body.
And when you do, you see a lotof times people have more lore,
(13:43):
extremity stuff.
They want to do the feet.
If they have more upper orthey're having something going
on in their hands, they maychoose to do their hands.
Your ears are a wonderful placeto get in the body and create a
sense of relaxation.
It works really well withpeople if they're having
migraines to work their ears.
Push your up a little closer tothe brain where the mind
(14:05):
chatter is happening and you'retrying to calm it.
Hopefully that tells you alittle bit about it.
But enough about it.
I would for sure just know thatit's feet, hands and ears and
it is a manual technique.
Speaker 3 (14:21):
Yeah, it really is.
And I talk about relaxation.
Now I know we sometimes can'thelp with relaxation.
It's because I'm in your chair.
All of a sudden I'm swapping.
They say I know I'm not that.
Speaker 2 (14:35):
So if you're just I'm proud of that too is because
along with it, you are doingrelaxation techniques in between
, and if that is, the personproposes oh, I can't even I
really relaxed.
Did anything happen?
Yes, it did, because if youwere invited by for the first
four days of the week and youcame to me Friday, I was able to
(14:58):
get you relaxed enough that youcould sleep and sleep to me and
someone sleeps in my chair.
That lets me know that you feltcomfortable and secure enough
to actually go to sleep.
That means I created a safeenough environment for your
system to go down, and when youget in that mode now, all of the
(15:19):
other things can happen yourdigestive system, your immune
system, and so that is where thereal restoration starts.
Speaker 3 (15:28):
Yeah, and absolutely so.
Are there specific pressurepoints or techniques that,
particularly, that are effectivein getting you relaxed?
Speaker 2 (15:37):
There aren't, because you're first going to work the
person's nervous system, and thenervous system and the foot
runs along the inside of thefoot You're going to because
you're going down the spinalcolumn where the nervous system
lies, and so you start with alot of you can do more
relaxation techniques within itand to help them.
(16:00):
There is also one in the sessionwhere you rock, and I've done
videos on my social media totalk about how rocking releases
natural endorphins.
So there's ways to do that.
And then I also bring in somemusic because I use a lot of
sound therapy and I use thesound therapy to lead you into
(16:23):
more but meditative, more sleep,and then I also use the sound
therapy to help them to stay intheir state so the body can
restore itself.
And then another thing is withthe ears.
There are specific points andsometimes if I have a person I
feel like they need to take itoutside of the session, we can
(16:43):
put some seeds on some of theirrelaxation points that are
located right on the triggerpoints of their ears to help
them to stay like a little down,and I made that to me.
Speaker 3 (16:57):
You put the seeds and I forgot the seasons in there
and I think I kept them therefor a week.
So but, but I could feel thedifference is, for example no,
it really is a lot of techniquesthat that every you can use.
With the reflexology that helpspeople, especially if they
under stress, the managed stress.
But how do you incorporate thatreflexology yoga practices into
(17:20):
their daily routines to managestress?
Speaker 2 (17:24):
The thing that I do is I could give you an example.
Let's say someone is saying OK,I feel like I have.
I have a lot of pain in betweenmy shoulder blades right.
Usually that is a big stresspoint, people, because you're
hunting right, you're just,you're hunting on your phone,
you just grabbing your bodyinward right.
So there's that piece of it.
(17:46):
So in the reflexology sessionthen I would go to the place on
your foot that corresponds tothat area, your shoulders right,
and so this lower, the outeredge of the feet.
So I'm working that and lookingto feel for where exactly it is
.
Is it upper or lower?
Where in the mid back or thatthoracic area and maybe located?
(18:08):
So I'm looking to work that.
So then we'll try to help yourelease the pain pathway that
your body has developed and tryto soothe that and calm it.
So then now I've gotten you ina calm state and you're like, oh
, I'm good, or whatever.
So I only had just one hour andnow you're about to go back
(18:29):
into your life.
So that's when the homeworkcomes in, that's when you encode
.
That's why I feel like yoga isthe best for that, because then
now I can say now I need to showyou some stretches.
When you come home every day,you're going to do these
stretches because you maybe havetightened yourself up.
How do you unwind yourself atthe end of the day?
(18:49):
And then, what am I doing now?
Now I'm teaching you daily selfcare habits right Now you're
learning.
You're doing things and you'relearning because if people
follow what I say, then they'llcome back and say oh, you were
right.
And once I did it, I didn'thave all of that and I feel how
it shipped it.
So that's, the yoga helps me togive the homework, to help them
(19:13):
develop a routine at night orat home that they can take
outside of the reflexologysession.
And then I can also show themthe points on their feet and say
rub these places as well.
Think about it.
Think about moving that energy,moving that discomfort.
Speaker 3 (19:31):
That's awesome and I was actually going to ask you to
give us a specific tip oradvice to our listeners.
Who is interested in exploringself care to reflect outside of
the yoga, but maybe have tooverwhelm or ensure where to
begin.
Speaker 2 (19:47):
The first thing that I would say is of course you
need to come see me like wow, Iwould be remiss if I did not say
that because you don't want toactually start with someone.
Maybe that knows and can leadyou down that path.
The other thing is, if I'm notin your area and you're watching
this the one mentioned in thebeginning that I'm part of the
(20:09):
America Read Lexology Board sothat you could check their
website, drcbnet, and you couldfind a reflexologist in your
area.
There is a search engine onthere.
And then the other thing is youcan always you could Google,
but I would suggest that whenyou're Googling so you don't get
overwhelmed, you're like, oh, Idon't know about reflexology,
(20:31):
you Google specifically whatyou're having an issue with.
That means I would put, if I washaving problems with my hands,
I would say hand reflexology.
I wouldn't just put reflexologyand go broad, I would start
going specific.
Then if I'm like, oh, I think Ihave neuropathy, then I would
say neuropathy and reflexology.
(20:51):
Like I would look up thosespecific things and see what
little tips and tips that theysay about it and then see if you
could do.
There's nothing wrong with youtrying to do some self care and
some self tips yourself.
But the beauty of going intoreflexology session is that
(21:13):
you're not doing it.
So now your brain's not engaged, so you're doing it.
You're still having to thinkright, if you're going for the
total, let me let my body do thework and my mind I try to jump
on it.
It would be great to have asession first and then move from
there and then let the persongive you some tips.
Speaker 3 (21:32):
Absolutely, and you definitely get some great tips.
I want to ask you this, sinceit's on relationships how can
you overreact?
If you had couples reflexology?
That would be great.
We've been helping them.
Do you do anything like that?
As far as what is Valentine'sweek night, you can say?
How can you get there?
Speaker 2 (21:51):
I'm not, but it definitely is.
You definitely would have tohave a very willing partner to
do it, because you thattherefore would help the other
person to learn how muchpressure they're rendering, how
much they shouldn't, how much isreally relaxation and how much
it's not, because in reflexologyit should not.
(22:13):
I don't really want to take youto a pain point, because I'm
taking you to a pain point NowI've got to back you back out of
that stress of the pain.
But I can press it a little bitto see the sensitivity.
But I don't want that thisright, because now your body is,
you went back in that fight orflight and I need to calm you
back down and essentially I wantyou more in that closed state.
(22:36):
Yes, partnering, yeah, you canwatch videos and for sure say,
hey, let's try this technique oneach other and let's do it,
because then it develops a senseof communication with your
partner.
You develop a sense of touch,you get to learn what the what,
what are the power feels or whatfeels good to the other person,
(22:58):
and then, when they are seeingthey're complaining about
something, then your partnercould grab your hand and they
already know where they need tobe rubbing your hand and just
assist.
So, yeah, it's probablysomething in the future I could
look at, but it is not somethingI would say no to.
Speaker 3 (23:15):
Yeah that's it Exactly.
And we, what we do, make it asuggestion, then you're going to
go and do it, you're going tofind a way to do it.
So that was some great tips Iappreciated, but what I want you
to do is share your contactinformation at Westside with the
audience so that they, too canexperience your magic of
(23:36):
reflexology and yoga.
Speaker 2 (23:39):
If you're wanting to, like I said, if you're in my
area, if you look undertree-emvolutioncom you'll find
my website and on the websiteit'll it.
When you pop in a dose, ifsomeone's new to reflexology
does, give a short little videoof me talking and talking about
reflexology and then under theexperiences tab, you can click
(24:02):
and see what I offer and then beable to schedule something from
there.
I also have a Facebook pagethat has the same name, tree
evolution, where I do a lot oftips, giving different little
tips about reflexology.
Sometimes I will link to yogaas well.
On my Instagram account it'sunder ebi underscore slim
(24:25):
F-L-E-M is where I put it and soyou'll know for sure it's me
because right away it saysreflexology as ERCB director and
you'll know you're on my siteand I try mainly my social media
posts.
Every once in a while I'll postsome fun things about things I'm
doing, but I pretty much try tostick to the health and
wellness and trying to bringawareness about that, because in
(24:50):
the field that I'm in there arenot a lot of African American
women that are reflexologists.
There are a few, and probablymore maybe outside the US, but
so it's a growing field forAfrican American women.
It's also a growing field forme to bring awareness to it to
(25:11):
all different communities andcultures, because a lot of
people, when you say it, I canalways tell that people are
aware of reflexology, becausewhether they just say oh and
they don't, they have that look,I'm like you really know what
that is.
And then they all say oh, andthat's when, yeah, when the book
comes in handy to bring thefoot out and explain it.
(25:31):
So I do have those social mediaplatforms where I mostly do a
lot of reflexology and yoga andtalking about it.
So I encourage everybody if youcan, just follow me and see my
tips and on Sundays at 2 pm onmy Facebook page, I do a lot of
my personal Facebook page.
I do a lot of mindset andreminding you to check your
(25:56):
mindset and to reset yourselfthe week.
Speaker 3 (25:58):
Yeah, oh yes, if you had mentioned that, I was going
to say remember to mine fitsomeday yeah that was on my
personal page, so that would beunder every funding.
Speaker 2 (26:06):
Yeah, so yeah.
Speaker 3 (26:10):
And you really have to say about your tic-tac bro,
you need to do lots of stuff ontic-tac.
Speaker 2 (26:15):
I do, I do, I do, I do.
I have been doing a lot with it.
I think that tic-tac is very.
I think that it's good to.
The one thing I like about itis it gives you the room to be a
little creative in how yourepresent the refact, like how
can I create a dance routinethat also relays a message to
(26:38):
you?
Or how can I make somethingfunny that also relays a message
to you?
So it does, I think it'sstrategies you.
It stretches me a little bittoo, and but it's good to be on
all platforms, as from anetworking standpoint, it's good
to be on all platforms.
They're right?
Speaker 3 (26:55):
Yeah, it really is.
And you really, I tell you, Iremember we started together
Everything that was told to us.
We just go out and do it.
We just we do.
Speaker 2 (27:05):
Yeah, you should always say yes to stuff.
You should say yes If you don'tfeel like it's going to cause
you any physical harm.
You're just like, yeah, let'ssee, let's try it.
Speaker 3 (27:17):
No, that's awesome.
And also, you do yoga on Sunday.
What days you do yoga?
I?
Speaker 2 (27:22):
do yoga.
I tell people, if you're Ireally if you're a type of
person you're like, oh, I seeyoga, they're doing all this
stuff, I don't know breaking thestretch and I can do all of
that.
I encourage them to try mySunday class because I never get
off the floor.
Everything is on the floor.
We have pillows and blanketsand blocks and that type of yoga
(27:42):
is actually designed.
So you understand that supportsare okay, it's good.
It's okay if I'm in a pose andI need to put a block, because
that works in life.
If I'm doing something, it'sokay to ask for support.
I might need something overhere, I might need that.
So on Sunday it's moremeditator and more relaxing.
(28:04):
It's in.
The intention is to stretch you, but also to stretch out those
gaps, to stretch and create agap in between your thoughts
where you can actually relax?
Speaker 3 (28:16):
Yeah, absolutely.
You gave us some great tips andsome great information and I
truly appreciate you coming onthe Raysack Library podcast
special edition art ofrelationships and self care.
Definitely reach out to Eviebecause she has she's a wealth
of knowledge.
Go over her Facebook page.
There's so much more that she'ssaying I'm talking about her
(28:37):
jury, but go on the page of herwebsite and I want to say I'm
coming in for my next session inMarch when you come back and,
mark, I'm coming in for my nextsession because I definitely
hate it, but thank you so muchfor being on our podcast, ready
to set, collaborate and on theQCEN, please make sure you
follow, share, please share andjust follow all of the different
(29:00):
ones we have.
This special edition in Februaryis going to be awesome, but
also we have other series comingup, so make sure you share and
follow.
And also we're going to have myYouTube channel.
So make sure you follow andsubscribe to my YouTube channel
and make sure you subscribe toher.
I'm actually going to Evie's.
I'm sure you on YouTube as well, on the YouTube channel,
(29:21):
subscribe to her channel as well.
So, evie, thank you so much forcoming.
Speaker 2 (29:26):
Oh, thank you.
Speaker 3 (29:28):
I'm so happy to have you as my guest.
To be able to share about selfcare is so important to
relationships.
Once you do your self care,you'll be more susceptible to
healthy relationships Right.
Speaker 2 (29:41):
Yes, definitely, that's right, and you're putting
time on inner and outer right.
Speaker 3 (29:47):
Absolutely, absolutely Sure is.
But thank you so much.
I appreciate you, honey, youtake care.
Have a good one, all right, byebye.
Bye bye.
Speaker 1 (29:56):
Thank you for tuning into this episode of Ready Set
Collaborate.
For more information about thehost, head to
WDPiersonAssociatescom, andthat's P-E-A-R-S-O-N.
If you want to connect, send anemail to Wanda at
(30:16):
WDPiersonAssociatescom and, asalways, stay tuned for the next
episode of Ready Set Collaborate.
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