All Episodes

November 29, 2021 42 mins

 Amy Sanders is a wellness and life coach. For more than two decades she has taught and inspired thousands of women through weight loss, mindset, and relationships.

 Amy works with women to uncover their purpose and help them release the deep-rooted beliefs that hold them back in life. This includes helping women heal from divorce, abuse, and other life altering circumstances that cause trauma in women and keep them from reaching their true potential.

Amy is an entrepreneur by heart and has built multiple successful businesses. Currently she owns and operates Lone Peak Dance & Fitness Studio and is recognized as one of the top fitness trainers in Utah. Amy holds a degree in exercise science, many fitness and nutrition certifications, and is a certified master life coach. 

Her work in the fitness & wellness industry has led her to life coaching which is where she spends most of her time now.

Amy has lost a sibling to suicide, been through divorce and experienced being a broke single mom. She knows pain and heartache firsthand, which is why she is so passionate about helping other women turn their trials into triumphs and find true happiness. 

Hard work and healing have led her to change and rebuild her life. She is now happily remarried to her husband Chris and together they are raising their blended family of seven children while living their dream lifestyle in Utah, in America. 

Contact Amy at http://luckysanders.com/

Contact Donna
HERE
Remember to subscribe to get updates of Ready! Set! Goal! Podcast episodes.

You can  purchase Change is not a Scary Word book HERE
Feel free to share this podcast with someone who needs help to reach their goal.
 
The Unlikely Marathoner by Donna Campisi can be purchased from Amazon
HERE

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.