In this episode, Katara engages in a thought-provoking conversation with Tonya Lewis Lee, the visionary behind Movita Organics. They delve into the concept that, as Black Women, we are in a constant battle and must prioritize our wellness to effectively fight it.
Tonya created Movita to help women gain a baseline of good nutrition and practice positive choices that support a lifestyle of well-being. For Tonya, Movita is a platform to continue the conversation about finding balance and offer a tool to help women through this process.
Check out Movita Organics https://www.movitaorganics.com/
Tonya is a passionate advocate for women's health and wellness. Tonya turned to creativity by writing her classic children's books, Please Baby Please and Please Puppy Please. She would go on to produce television and film, always with an eye toward women, families, and social justice. Tonya also found her voice as an advocate, becoming the spokesperson for the US Department of Health and Human Services Office of Minority Health, A Healthy Baby Begins with You (AHBBWY) campaign. Inspired by her work with AHBBWY, Tonya created and published Healthy You Now's wellness blog to educate, empower, and support women in their unique health journeys. She also co-directed and co-produced the film Aftershock, which can be streamed on Hulu. Movita Organics is the nexus of Tonya's work as a creator, communicator, and women's health advocate.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!