In this episode, I'm talking about our thoughts. While thoughts can be really helpful, we also have a LOT of them that are entirely unhelpful.
The issue is that we believe the thoughts as facts, and that gets us into some places that feel pretty tough.
One of the game-changing concepts in my growth journey is that thoughts are not facts.
When I learned that just because I was thinking a thought (i.e. I'm not enough, I'm a failure, I suck at this, etc) didn't mean that it was true, I was able to start developing a lot more flexibility in my brain. I was able to look at things differently and begin questioning the thoughts, stories, and limiting beliefs that were keeping me stuck.
In this episode, you'll learn:
- what thoughts really are and why they can be so unhelpful sometimes
- strategies for distancing from your thoughts
- how to challenge a "sticky" thought and work on creating new ones
- the ins and outs of dismantling limiting belief systems and building up new ones that are more helpful to you in living the life you want to live
=== RESOURCES ===
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Doing thought work can be really hard on our own because we all have blind spots! Book a free discovery call with me and you can learn some of YOURS. Remember, awareness is half the battle and I can help you with that!
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Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
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