Ep 128: Redefining Productivity: How to Rest & Relax Without The Guilt

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In this episode, I’m talking about redefining productivity so you can stop feeling guilty for resting. Sometimes rest is the most productive thing you can do — and I’m breaking down how to shift your mindset to truly believe that. If you’re exhausted from always feeling like you should be doing more, this is a must-listen.

• Shift from "doing" to "being": Instead of measuring productivity by how much you accomplish, focus on how you feel and who you are becoming in the process — sometimes slowing down is the most productive thing you can do.
• Rest is productive, too: Rest, reflection, and stillness are essential for real growth and clarity. You don’t need to "earn" your rest — it’s part of staying well and showing up fully in life.
• Detach worth from output: Your value isn’t tied to how much you get done. Redefining productivity means giving yourself permission to prioritize what matters — even if that looks like doing less.

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For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

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