Learn Speak Teach Episode #130 with Adrianne Hart.
Imagine stepping on stage as a keynote speaker, your introduction perfectly planned with drones and paper airplanes, yet anxiety still creeps in. That’s exactly where Ben Albert found himself. But after just a few minutes of guided hypnosis with wellness hypnotist Adrianne Hart, his brilliant unconscious mind unlocked, and the tension melted away.
In this mind-opening episode, Adrianne Hart joins Ben Albert to reveal the power of hypnosis. She shares her very first encounter with hypnosis and how it helped her sister overcome a fear of the dentist after a traumatic experience. Adrianne also talks about how hypnosis healed her back pain and why this powerful tool is essential for mental and physical well-being. To make it even more exciting, Adrianne performs a live content free hypnosis session on Ben during the show.
Adrianne is a wellness hypnotist and the host of the podcast Get Well with Me, which features practical insights and content free hypnosis sessions anyone can benefit from. This episode is packed with insights, real experiences, and practical suggestions to help you tap into the hidden power of your own mind.
During this episode, you will learn about:
[00:00] Trailer
[01:34] Benefits of hypnosis
[05:47] Keynote speaking
[08:57] Content free hypnosis
[13:09] Hypnosis versus meditation
[20:07] Adrianne hypnotizes Ben
[28:10] Signs that you may need hypnosis
[29:50] Connect with Adrianne Hart
Book a session: https://adriannehart.com/
[31:03] Hypnosis suggestions by Adrianne
[33:38] Hypnopompic and hypnagogic states
[38:23] Reframing
[40:21] Adrianne’s journey with hypnosis
[46:31] Evolution of Adrianne's practice
[50:37] Support Adrianne
Leave a comment or review on her podcast: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr6LYr
[51:48] "Dissolving Sugar Cravings" guide
https://open.spotify.com/episode/1KPG43hqwBDgiPdyCygB6D
Key Takeaways:
• All hypnosis is consensual. It carries a sense of mystery because of its power but ultimately, it’s not hypnosis itself that’s powerful, it’s the power of your own mind. ~ Adrianne Hart [04:17]
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