Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Runner’s World, and other publications. She’s a lifelong athlete and yoga teacher who loves running, surfing, and skiing. She lives in Brooklyn, New York.
Her new book, Up to Speed: The Groundbreaking Science of Women Athletes, masterfully blends narrative and science to explain what we know about female athletic performance, why women have historically been left out of the research, why it matters, and what it would take to fill to the gap.
I’ve read so many books that felt like an article or two with about 50k extra words thrown in. This was absolutely NOT one of them. The only thing better than reading the book — which covers everything from the history of the sports bra (originally slated to be called the Jock Bra- who knew!?) to how your period can affect your performance — was talking to Christine herself.
We dug into some of the book's content as well as:
- How she scored the book deal
- What drove Christine to write the book
- The self-doubt, occasional procrastination, copious reporting, and meticulous research that were part of the process
- The sticky note that got her through drafting the manuscript and edits
- What it took for Christine to adopt a healthier approach to eating
- Why the current state of women's sports nutrition science is in direct conflict with diet culture
I thought I knew a lot about women's sports science but it turns out I'd only scratched the surface. Christine's book is a must-read for every woman athlete out there.
Connect with Christine
Instagram @cyu888 // Twitter @cyu888 //
Get the book!| www.christinemyu.com/book
Ready to stop stressing about food, exercise, and your body?
💌 Subscribe to the Real Nourished newsletter and get my FREE guide, 11 Things You Can Do Right Now to Feel Better About Your Body!).
💖 Click here to learn about my 1:1 coaching services.
Let's Connect!
My website // LinkedIn // Instagram
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!