Real Food. Real Conversations.
Plant-based and vegan diet topics, and all things related to the controversial online food world.
Episodes
July 20, 2022 • 19 mins
This is the 100th episode of Real Food Real Conversations and I can't believe it! I published my first episode almost two years ago, so much has changed since then.
Listen in to hear updates of how we are doing and where we are now!
Time can change people, especially after the last two years we have had. It most certainly has changed our family and life.
Starting my podcast was something I decided to do after r...
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July 6, 2022 • 50 mins
With the obsession over protein, we often miss the mark on what we really should focus on, fiber. This is why we are talking all about why fiber is important with our guest expert!
Fiber is a necessary carbohydrate for our body. Everyone needs to include it in their diet in order to maintain physical health.
Nichole Dandrea-Russert, MS, RDN, author of The Fiber Effect, has been a registered dietitian nutritionist for 27 y...
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June 22, 2022 • 49 mins
Is there a connection between diet and menopause? There is a lot we can do as women while we go through this big change in our life!
Join us today as we chat with a triple board satisfied OBGYN all about menopause and how we can tackle this time in our life to make it through in the best way possible!
Having been through menopause myself (I was an early adopter yay me LOL!), this topic is such an important discussion to h...
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June 9, 2022 • 22 mins
Learning how to go dairy free in an easy and doable way is an important part of your success! It doesn't have to be hard or stressful!
There are many ways to love your dairy free diet, whether it's by choice or need going dairy free can be just as delicious.
I don't have the best relationship with dairy. While I am not allergic, my body doesn't love dairy. That being said, I am really picky with my dairy free alternativ...
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May 25, 2022 • 56 mins
Many people want to know what a raw food diet is and how it differs from a traditional vegan diet. Our guest today is an expert on all things raw and is dishing out all the facts!
It can get confusing keeping it all straight, and with so much information online it's hard to separate the real info. So we are making it easy!
When it comes to deciding what way of eating is best for you, having up to date information you can ...
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May 11, 2022 • 51 mins
Having a healthy relationship with food is so important for our mental health, but it also affects our physical health. Tune in to hear our guest expert, a board certified pediatrician, share strategies and tips to keep you feeling amazing!
Keeping a positive food relationship when you are trying to make dietary changes can be challenging, even when you are trying to eat a more plant-based diet. The online diet world is toug...
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April 27, 2022 • 33 mins
While there are many things wrong with diet culture, a major issue is its effect on foodways and how it influences people into thinking the food from their culture may be deemed bad or wrong.
There is no reason (other than a medical one) why you can't eat a food that is part of you and your culture. Just because our diet world likes to demonize certain foods, it doesn't mean it's right.
Listen in to hear more about why th...
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April 13, 2022 • 37 mins
With all the info out there, it is hard to know what the best vegan, cruelty-free and clean skincare products are. But our guest today is an industry expert and is sharing all the info we need to choose the best products!
Taking care of our skin is so important. It's the largest organ we have! And nothing feels better than high quality products that are good for your body and actually work. Which is why I always turn to O...
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March 30, 2022 • 34 mins
If you're looking for info on how to start a vegan diet, you've come to the right place! Our expert guest is sharing all her best tips and tricks to make it easy and seamless!
Change can be hard, but when you take it slow and commit to learning all you need to know it can be a lot easier than you think. Focusing on what works for you is most important!
Having the info you need to make a change is also very important. We o...
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March 16, 2022 • 19 mins
The controversy between organic foods being healthier than conventional is ongoing. But what are the facts? Are organic foods healthier for you?
I get this question often. I am unpacking all the details, and sharing my personal opinion about what organic means and making the choice to buy organic.
Organic labels can often be used to spike prices and this is where food inequality comes into play. So does that make health...
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March 2, 2022 • 49 mins
Many health professionals use BMI to judge health and wellness, but is BMI accurate? Learn what we should actually use and what we need to know to make sure we are at optimal health!
Overall wellness is guided by many things, and while weight can be important it isn't necessarily indicative of where we are in our health.
As a country we are weight obsessed, this can lead us to having issues with our mental wellness. Which...
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February 16, 2022 • 30 mins
When it comes to enjoying food it's important to know what overeating is versus feeling full from enjoyment. Our expert today clears it all up so we can learn to enjoy food when we want!
It's so important to know the difference in order to live a lifestyle with both our mental and physical wellness in mind.
I love food and I love eating! It's not bad to feel overly full from time to time when we are enjoying the food we ...
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February 2, 2022 • 43 mins
Learn how to lower cholesterol with diet changes as our expert guest takes us through all we need to know to live a healthier and happier life!
Overall wellness depends on so many things, but preventing and dealing with chronic disease is an important one.
Veggies Don't Bite started due to wanting to help improve my husbands heart health and high cholesterol played a role. As we moved to a more plant rich diet we saw dram...
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January 19, 2022 • 20 mins
Diet culture and the social media world is in a constant battle of what "diet" is best, fastest, the answer to all your problems. But in reality, it's an overall healthy balanced diet that wins.
When we set out to better our health, it's easy to fall victim to the diet world and the stringent rules that these diets place upon us. However time and time again, studies show that diets don't work.
Why Do Diets Fail?
...
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January 5, 2022 • 61 mins
Many people don't think about food racism, but the diet world can be a big contributor to making what we buy and how we eat a classist issue.
As we scour the online world for recipes under whatever diet we follow, it's easy to assume that everyone has access to the ingredients so often found. But what happens to people that struggle to obtain those foods?
Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller Nutr...
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December 29, 2021 • 37 mins
It is hard to know how to deal with trauma when you're in the thick of it. Learning strategies you can easily put in place is key!
When we are struggling, it's hard to have the energy to come up with ideas on how to make it through. Which is why having these tools in our back pocket is so important.
Suzanne Falter is a podcaster and the author of multiple self-help titles including The Extremely Busy Woman’s Guid...
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December 22, 2021 • 41 mins
Having a baby and knowing about starting solids can be scary, confusing and overwhelming. Our guest today walks us through it all!
Caitlyn Edson is a pediatric registered dietitian specializing in infants, toddlers, and young children. She is sharing all the tips to help parents feel secure and confident to start feeding their baby!
She has a passion for helping people feed their families confidently in a way that...
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December 15, 2021 • 29 mins
Throwing a vegan dinner party can be challenging and stressful. Listen in as our guest expert gives the tips and tricks for party success!
Everybody loves a good dinner party, but how do you make it work so you are not drained, stressed and ready to fall apart by the end of the night? We got your back with all you need to know!
Diana Goldman is a Vegan Caterer, Sierra Club Cooking Show Host and Plant-based Nutriti...
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December 8, 2021 • 43 mins
Learning how to live with diabetes can feel overwhelming and impossible. Our guest today shares how she not only lives but thrives!
Lynne Bowman has been living with diabetes and enjoying life to the fullest. She loves to share her story to help others do the same!
Lynne has been featured at women's expos throughout the country, speaking on kitchen table culture, community planning and the gift of diabetes. She ...
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December 1, 2021 • 54 mins
Knowing how to reduce inflammation in the body is important for our health. There are many things we can do to help us along the way!
Inflammation can wreak havoc on your body, and the culprits are many. Join us as we chat with expert Dani Williamson to dive deep on how to deal with it all!
Dani Williamson MSN, FNP owns Integrative Family Medicine in Franklin, TN; focusing on gut, autoimmune thyroid (Hashimoto’s...
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