Real Food. Real Conversations.

Real Food. Real Conversations.

Plant-based and vegan diet topics, and all things related to the controversial online food world.... Show More

Episodes

July 1, 2020 16 min
It's hard not to fall victim to social pressure in the online world. But since we only see snippets of reality, it can be dangerous for our mental health. The problem with small shots of someone's life, is you don't see the whole story. You can easily make assumptions that guide your decisions without knowing the full picture. Judgement Based on Assumptions People see a glance of my online presence ...
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June 24, 2020 49 min
Losing weight is currently such a touchy subject. My guest Erica made small changes to lose weight properly and still was attacked! Why all the judgement? The online world is full of impulsive judgement without seeing the whole picture. Losing weight is a taboo subject that many people don't want to touch. But like other touchy subjects, it's time to address it. Erica Fraser from Mom Break Today's g...
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The extreme diet and anti diet ends of the spectrum is not where most of us live. Is it possible to find a place in the happy middle ground of it all? Most of us struggle living in a confined box. And that box can be seen at both ends of the diet spectrum. Strip away the labels and it's a very similar place. The Diet Spectrum When we first started changing our diet to a mostly plant-based centered approach,...
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June 10, 2020 18 min
Is there such thing as too healthy? There are signs to watch out for that show your road to health has become an obsession. It's easy to fall victim on the next best thing when it comes to getting healthy. But overall health includes both a healthy body and a healthy mind. When you're living in extremes the stress that brings doesn't favor either your body or your mind. Black and White Food World It...
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June 3, 2020 21 min
It doesn't have to be black and white to make a difference. Plant-based diet benefits are experienced even when you choose to not dive in all the way. I would actually argue that when you don't have an all or nothing approach to food, you actually benefit more. Stress can cause negative effects on your overall health, so reducing stress with balance is a positive thing. Our Second Round of Diet Chan...
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May 27, 2020 17 min
Born type A but trying to live type B, is this a possibility? Listen in for tips on how to change your mindset and how it worked for me. We often hear, you are who you are. You're just born that way. Is there a way to change your core being? I decided there was. Choosing Not to Live in a Black and White World I was born a type A person. Change is hard. When things aren't in control I struggle. Th...
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May 23, 2020 24 min
Can infertility and mental health have a positive relationship? Find out how my struggle to have a baby was the best thing that ever happened to me. Any time you want to make a change or do something, you need to think about your "why." Why do you want to do it? What is the motivation? Your "why" should be guiding you along the way and help keep you on the path toward your goal. Who am I? I have...
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