Real Health Podcast

In Episode 121 of the Real Health Podcast, we cover the truth about exercising in extreme heat, how to prevent heat stroke, and the hydration mistakes most guys make. Athletes and lifters — training in summer heat can destroy your body if you’re not smart. 

Don’t let dehydration or poor recovery kill your performance. Learn how to train hard, stay safe, and dominate — even in brutal conditions.

What You'll Learn in This Episode:

In Episode 120 of the Real Health Podcast, we explore the history of medicine, patient rights, and the difficult ethical decisions doctors face in hospitals today. From a personal story of surgery and lifelong pain to the challenges of DNR (Do Not Resuscitate) orders in patient care, we dive into the reality of medical ethics and healthcare.

What You'll Learn in This Episode:

• The foundation of modern medicine and where it beg...

In Episode 119 of the Real Health Podcast, we dive into three major medical breakthroughs that are shaping the future of healthcare.
🤖 First, we talk about the first successful robot-performed surgery on a human — is this the beginning of automated operations?
🧠 Then, the FDA has just approved a brand new blood test for early detection of Alzheimer’s. Could this change how we diagnose and treat neurodegenerative diseases?
🩸 Fina...

In Episode 118 of the Real Health Podcast, we break down the viral TikTok watermelon diet trend and whether it has any real health benefits — or if it’s just another fad.

We also explore a powerful new study on full-body scanning technology, and how it might totally reshape the way we detect and treat diseases in the future.

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In Episode 117 of the Real Health Podcast, with world-renowned chiropractor Dr. Bergman, we explore the deeper challenges of advocating for natural health in a system that often resists it. He opens up about what he would change in healthcare, his advice for the next generation of chiropractors, and the legacy he hopes to leave behind. We also discuss the digital content revolution, patient empowerment, and how practitioners can wo...

In Episode 116 of the Real Health Podcast, with world-renowned chiropractor Dr. Bergman, we dive deep into his personal journey — from a life-altering accident to becoming a global voice for natural health. You’ll hear how that moment shaped his entire philosophy on healing, what keeps him going against the grain, and how spinal alignment impacts your nervous system and total-body health. Whether you're a chiropractor, student, or ...

In Episode 115 of the Real Health Podcast, we dive into the cutting edge of medical innovation — from 3D printed insulin-producing cells to the ethical and scientific implications of gene editing. We also explore what’s really going on in your gut, how the microbiome impacts health, and what doctors are predicting about the future of medicine. 

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🎙️ In this episode:
00:00 Intro
00:38 Brough...

In Episode 114 of the Real Health Podcast, we explore the future of healthcare and ask the big question: Will AI replace doctors? From Microsoft’s advancements in teaching AI both the art and science of medicine, to the idea of AI companions — we dig into how artificial intelligence is already transforming the world. We also discuss medical errors, the role of human intuition in medicine, and reflect on the very first surgery ever ...

In Episode 113 of the Real Health Podcast, Dr. Cole Talton joins to dive deep into the surprising role iodine plays in brain health — and how it connects with melatonin, sleep, and supplementation. You'll learn why many people are missing this essential nutrient, how melatonin might be misunderstood, and what brain-supporting vitamins really matter. Whether you're struggling with fatigue, brain fog, or just want to optimize your he...

In Episode 112 of the Real Health Podcast, Dr. Cole Talton joins us to explore the science behind happiness, mental health, and work-life balance. Backed by research studies and real-world insights, we break down what actually improves your well-being and how to apply it in daily life. Learn practical strategies to manage stress, avoid burnout, and create a life that supports both productivity and peace. Whether you're a busy profe...

In Episode 111 of the Real Health Podcast, Dr. Cole Talton joins us to explore a compelling mix of topics—from serious disease trends and head trauma fundamentals to the surprising case of Billy Joel’s brain condition. What is normal pressure hydrocephalus and how does it relate to head injury? We dive into his diagnosis (cancelled tour, balance issues, cognitive symptoms) and discuss treatment possibilities and recovery tips! Plus...

In Episode 110 of the Real Health Podcast, we dive deep into what stress and anxiety really do to your body—mentally, physically, and even hormonally. We break down the science of stress response, explore how it silently impacts your long-term health, and share what top experts are saying about effective relief strategies—without quick fixes or gimmicks. If you’ve been feeling overwhelmed, stuck in fight-or-flight, or anxious for n...

In Episode 109 of the Real Health Podcast, I open up about my personal experience growing up in Iran—first during a time of peace, then as war unfolded around me. I share what it was like living through the chaos, the fear, and the uncertainty that came with it. I talk about the toll it took—not just on me, but on the people I loved—and the stress and anxiety that lingered long after the war ended. These are the stories that shaped...

In Episode 108 of the Real Health Podcast, we break down the top 10 secrets to living a long, happy, and healthy life—well into your 80s and beyond. These aren’t just surface-level tips—we’re talking science-backed lifestyle habits, mindset shifts, and everyday routines that promote longevity, happiness, and real vitality. Whether you're 25 or 65, these strategies can help you age with energy, purpose, and a smile on your face.

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In Episode 107 of Real Health, we explore a thought-provoking question: What is the opposite of being healthy? It's more than just being sick—it’s about the small lifestyle choices that lead us there. We also dive into tinnitus, the frustrating ringing in the ears that millions silently struggle with. Is it stress? Noise? Inflammation? We break down the possible causes and what you can do to manage it.

🎧 Episode topics include:
W...

In Episode 106 of Real Health, we break down the truth behind the latest weight loss craze that’s sweeping social media and headlines. From promising results to the lesser-known side effects, we share what the recent data reveals—plus our take on real, sustainable alternatives for long-term health.

This episode is your no-fluff guide to understanding what’s hype, what’s real, and what might be a better path forward if you’re seriou...

In Episode 105 of Real Health, we break down 4 of the weirdest and funniest signs that you're not as young as you used to be — and let’s just say… we felt personally attacked by a few. 😂 From struggling with tech to actually getting excited about canceling plans, these are the subtle (and hilarious) ways aging sneaks up on you.

🎧 In this episode:
4 strange si...

In Episode 104 of Real Health, we dive into a concerning trend: the noticeable rise in NICU (Neonatal Intensive Care Unit) admissions across the country. What's behind this increase? From prenatal health factors and maternal stress to hospital protocols and birth interventions — we unpack what the latest data and healthcare professionals are saying.

In this episode of Real Health, Marc and Blake are back on the podcast for an epic 3-part series! In Part 3, unpack how we actually train, stay motivated through setbacks, and the injuries that taught us the most. From burnout to gym culture and why the mental game matters just as much as the physical — this one’s raw, honest, and surprisingly funny. Whether you're deep into the fitness world or just starting your wellness journey,...