Stressed and stuck? Learn how daily habits, mindset, and antioxidant scans can transform your genes and your future. Real breakthroughs with Deborah Crystal on Real Medicine, Real Lives.
Chapters
- (00:00:00) - Real Medicine: Real Lives with Deborah Crystal
- (00:01:12) - What's So Hard to Find Real Information Online?
- (00:03:00) - How to interpret the medical literature on antioxidants and heart disease
- (00:04:51) - So break us down epigenetics in plain English
- (00:08:40) - Early warning signs of heart disease and other conditions?
- (00:13:40) - Real Medicine, Real Lives
- (00:14:22) - How chronic stress affects your body
- (00:14:54) - How does stress affect our body and genes?
- (00:19:12) - How to Calm Your Nervous System
- (00:21:05) - Epigenetic Testing for Stress Recovery
- (00:25:15) - Real Medicine, Real Lives
- (00:26:24) - Healthy Living Through Measures of epigenetics
- (00:32:25) - A Legacy of Well-Being
- (00:34:01) - Pregnant women's health questionnaire
- (00:35:12) - How to Scan Your Child's DNA
- (00:38:04) - Real Medicine, Real Lives
- (00:39:14) - Globally-recognized antioxidants
- (00:41:10) - What Do You Recommend to People for Better Health?
- (00:45:28) - How to Get Back in the Flow with Your Health
- (00:49:20) - Real Medicine: Deborah Crystal's Story
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