Real Men Feel with Andy Grant

Overcoming Life's Inner Prisons

In this compelling episode of Real Men Feel, host Andy Grant interviews Matt Melvin, author of 'Bullied Behind Bars.' Matt shares his harrowing experiences of incarceration, bullying, and isolation, focusing on the mental prison of blame and anger that lingered long after his physical release. The conversation delves into the challenges many men face, such as shame, fear, and past trauma, ...

Embracing Vulnerability and Authenticity

In this episode of Real Men Feel, host Andy Grant is joined by Tyler Foley, a keynote speaker and author of 'The Power to Speak Naked.' They delve into topics such as masculinity, leadership, vulnerability, and the complexities of jealousy and control for men. Tyler shares how his communication skills and diverse influences shape his masculinity and confidence.

The conversation also e...

Overcoming Sexual Performance Anxiety

In this episode of Real Men Feel, host Andy Grant discusses the often taboo topic of erectile dysfunction, sexual performance anxiety, and the fear of being broken with guest Shay Doran. Shay, a coach who helps men overcome these issues, shares his personal journey and insights on why ED is rarely just about the body but more about mindset. They discuss the societal pressures and beliefs that co...

Navigating Grief with Gratitude: A Conversation with Steve Gamlin

In this episode of Real Men Feel, host Andy Grant welcomes Steve Gamlin, known as the Motivational Firewood Guy. Steve shares his journey of grief and gratitude after losing his wife, Tina, in December 2024. The conversation delves deep into the process of living and creating with a broken heart, the power of visualization, and the impact of everyday kindness.

Steve a...

Breaking Down Barriers with the LezBro

In this episode of Real Men Feel, host Andy Grant talks with Aastha Lal, a lesbian coach who is transforming men's relationships by providing a safe, non-competitive, and non-judgmental space for growth. Aastha shares her journey in creating the LezBro, a coaching practice where men can explore vulnerability, emotional honesty, and mindfulness.

They discuss common challenges men face, such ...

In this unique clip show, host Andy Grant of Real Men Feel compiles powerful, honest answers from 17 previous guests to one pivotal question: 'What do you wish more men knew?' These responses shed light on the significant themes of love, vulnerability, self-worth, and emotional resilience.

From emphasizing the importance of self-love and accountability to advocating for better sexual health and emotional expression, these i...

From Silence to Strength: A Veteran's Journey

In this episode of Real Men Feel, host Andy Grant interviews Louis Stockley Jr., an army veteran, father, coach, and founder of Before 22. Louis shares his story of serving 17 years in military and federal service, facing emotional shutdowns, and nearly losing his family to his video game addiction. He discusses the pressures of masculinity, how the military shaped him, and the harro...

Breaking the Chains: Reframing Trauma

In this episode of Real Men Feel, host Andy Grant talks with Eugene Z. Bertrand, a master of social work candidate at Columbia University, advocate for trauma-informed mental healthcare, and first-time author. Eugene discusses his journey of turning pain into purpose by reframing trauma as resilience and the significance of vulnerability for healing.

Topics include dismantling myths and stigma a...

Overcoming Addiction and Adversity: The Kelley Gulledge Story

In this episode of Real Men Feel, host Andy Grant speaks with former professional baseball player Kelley Gulledge, who shares his powerful journey from battling crack cocaine addiction to achieving sobriety and overcoming multiple sclerosis. Kelley opens up about his struggles, the pivotal moments that led to his recovery, and the importance of faith, family, and persever...

Transformational Healing: A Journey Through Trauma

In this episode of 'Real Men Feel,' host Andy Grant engages in a profound conversation with Kerry Blaser, a mother, shaman, and author who has transformed her life from academic and corporate settings to profound healing work following her struggles with pain and trauma. Kerry shares her journey from a suicide attempt to embracing her psychic gifts and using them to heal her...

Facing Imposter Syndrome and Grief

In this episode of Real Men Feel, host Andy Grant welcomes Alain Dumonceaux, founder of The Awakened Man, to discuss imposter syndrome and grief. Alain shares his personal journey of loss and self-discovery, including the death of his father-in-law and nearly losing his marriage. He explains how these experiences motivated him to create a supportive community for men to find purpose, power, and who...

Overcoming Compulsive Sexual Behavior

In this episode of Real Men Feel, host Andy Grant speaks with Craig Perra, a renowned expert on overcoming compulsive sexual behaviors, sex addiction, and porn addiction. Craig shares his personal journey from a high-powered attorney with severe addiction issues to becoming a co-founder of the Mindful Habit System, a transformative approach to managing compulsive behaviors. The discussion delves...

Embracing Sexuality and Aging with Karen Bigman

In this episode of Real Men Feel, host Andy Grant welcomes Karen Bigman, the founder of Taboo to Truth. Together, they break down myths and stigmas surrounding sex and aging. Karen shares insights on how aging doesn't signify the end of desire and intimacy but can mark a new beginning.

They discuss the differences in sexual changes for men and women as they age, the importance of c...

Healing the Father Wound: Kevin Palmieri's Journey to Self-Worth

In this powerful episode of Real Men Feel, host Andy Grant welcomes Kevin Palmieri, founder and co-host of the Next Level University podcast. Kevin shares his transformative experience of meeting his father for the first time at age 27 and how it shaped his life. From dealing with imposter syndrome in his youth to overcoming rock bottom moments and contemplating su...

Exploring Emotional Literacy and Attachment Styles

In this episode of Real Men Feel, host Andy Grant delves into the crucial topic of emotional literacy with guest Alexandra Velez, creator of Secure School. They discuss the importance of recognizing, naming, and navigating emotions as a foundation for emotional intelligence, and how these skills significantly impact personal and relational well-being. Alexandra provides insights int...

Overcoming Trauma and Embracing Vulnerability

In this episode of Real Men Feel, host Andy Grant engages in a heartfelt conversation with Aaron Gambel, an impact-driven life coach and men's group facilitator. Aaron shares his personal journey through a pivotal moment that led him to prioritize his mental health and ultimately pursue a mission to lower male suicide rates. Drawing on his experiences with divorce and emotional heali...

Unpacking Narcissism

Real Men Feel host Andy Grant converses with Sterlin Mosley, a therapist, professor, and author specializing in relationships, attachment, and personality dynamics. The discussion delves into the complexities of narcissism, exploring what it truly means, how it manifests in both men and women, and its impact on relationships.

Sterlin shares valuable insights on recognizing narcissistic traits, managing relations...

Self-Care is Selfless

In this episode of Real Men Feel, host Andy Grant is joined by Coach Brian Parana, a health coach, husband, father of four, and former owner of a CrossFit gym. Brian emphasizes that the most selfless thing a man can do for his loved ones is to take better care of himself. Throughout their discussion, Brian shares his journey into fitness, insights on balancing self-care with family responsibilities, and the imp...

From Boyhood to True Manhood

Real Men Feel host Andy Grant engages in an insightful conversation with Alessandro Frosali, a men's coach and host of the S-T-F-U-A-L podcast. Alessandro shares his transformational journey from hitting rock bottom in his marriage to reclaiming integrated manhood.

The discussion explores the crucial differences between boyhood and manhood behaviors, the significance of rites of passage, and the impo...