Real Men Hug

Real Men Hug

Step into the realm of "Real Men Hug," where authenticity reigns supreme. Our podcast offers a refreshing blend of candid conversations, heartfelt exploration of emotions, and invaluable insights into mental well-being, tailor-made for both men and the women who hold them dear. Discover us on Spotify, Apple Podcasts, or your preferred platform, ready to accompany you on your journey. Don't forget to tap that like button and subscribe for a regular dose of wisdom. And if our episodes resonate with you, share the love with your tribe and leave a review that brightens our day! Tune in bi-weekly, every other Thursday, as hosts Jim Van Stensel and Ben Kraker lead the charge into meaningful discussions that promise growth and connection.

Episodes

May 30, 2024 56 mins

In this episode of Real Men Hug, hosts Jim and Ben navigate their personal journeys through challenging life events, reflecting on the role of forgiveness in healing and moving forward. They share updates on their family lives and dive deep into their experiences with betrayal and abuse. Ben shares a poignant story about working for an organization that functioned like a cult, detailing the emotional toll it took and how he found f...

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In a world where adult friendships often take a backseat, hosts Ben and Jim embark on a journey through the complexities of maintaining meaningful connections amidst the chaos of various life stages, including raising young children. Drawing from their own experiences and heartfelt insights, they navigate the highs and lows of friendship with candor, humor, and understanding.

From sharing laughter over shared hobbies to weathering t...

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In this episode of Real Men Hug, hosts Jim and Ben sit down with Jamie and Mahlon from Roundtable Mindset to explore the impact of societal gender norms on various aspects of life. Together, they delve into the significance of mutual respect, open dialogue, and personal growth beyond traditional expectations.

Throughout the conversation, Jamie and Mahlon emphasize the importance of challenging outdated practices and fostering inclus...

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Dive into a riveting collaborative dialogue between Real Men Hug and Roundtable Mindset as they bravely confront the age-old assumptions and societal norms that shape our perceptions of gender roles. In this illuminating episode, listeners are invited to challenge the rigid confines of traditional masculinity and femininity, as the hosts fearlessly explore the intricacies of roles within marriages and families.

Through can...

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"Mawage. Mawage is what brings us together today." The iconic words of The Impressive Clergyman from The Princess Bride perfectly set the stage for today's episode!

Join hosts Ben and Jim as they open up about the highs and lows of marriage. They candidly share experiences from their own individual marriages with humor, honesty, and empathy.

From everyday triumphs to unexpected hurdles, Ben and Jim ...

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In this thought-provoking episode, hosts Ben and Jim delve into the complexities of toxic positivity, shedding light on its detrimental effects on emotional well-being. Through personal narratives and reflections, they navigate the societal pressures that often compel us to suppress our vulnerabilities under the guise of unwavering positivity.

Exploring the societal pressures that dictate how men should express themselves emotionall...

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In this episode of Real Men Hug, join Jim and Ben as they kick back and reminisce about their adventures of growing up around, and ultimately returning to, their hometown of  Grand Rapids, Michigan. From chowing down on Yesterdog's mouthwatering (depending on who you ask...) delights to cruising along the serene White Pine Trail, they paint a vivid picture of the good times they've shared.

Jim and Ben dive into w...

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Dive into the deep end with us as Jim candidly unravels his career voyage, laying bare the trials he's faced. From career disappointments to grappling with depression and anxiety, he shares his journey with the honesty and candor that you find regularly on our podcast. Ben lends his insights and observations, having witnessed Jim's professional challenges. Together, they stress the vital role of community and seeking aid ...

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In this episode of the Real Men Hug podcast, hosts Ben and Jim immerse themselves in the realm of nerdy hobbies, sharing how these pursuits have enriched their lives. They fondly recall their adventures, from Ben's geocaching exploits to Jim's spirited escapades at Renaissance fairs, where he often donned the guise of the legendary Dread Pirate Roberts. Alongside their nostalgic reminiscences, they discuss the enduring ap...

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In this episode, Jim and Ben focus on Ben's journey of identity transformation. They explore how personal experiences such as relational strain, vocational loss, and personal growth have shaped and reshaped who they are. 

The conversation delves into the influence of external voices on Ben's initial career choices and both of their ongoing pursuit of living authentic lives. This episode highlights how challenges,...

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In this episode of Real Men Hug, hosts Ben and Jim open up about the essentials of setting boundaries. They chat about why it's crucial for your emotions and personal growth, sharing stories about navigating pushback from loved ones and underscoring the importance of good communication.

Tune in as Ben and Jim get real about those awkward moments when boundaries get crossed, emphasizing the need to stand your ground. Listen in a...

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Stuck between the pursuit of self-expression and the pressure of appearing 'strong', Ben's story strikes a chord with all those who've been through the ringer. An inspiring tale of resilience, this episode sheds light on the multiple triggers of suicidal thoughts and the pursuit of hope in the darkness. Ben's story takes us through a profound journey of self-discovery and acceptance of emotions, and his sto...

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In this eye-opening episode of Real Men Hug, we dive into Jim's story. Born as the emotional one in a family of five siblings, he was always deemed 'abnormal.' Struggling with feeling emotions in a family that viewed such sensitivity as weakness shaped his childhood and his path. Years later, we witness Jim's transformation into a pillar of emotional strength; someone capable of consoling others. Hear about the ...

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January 4, 2024 59 mins

In this touching episode, hosts Jim and Ben share poignant tales about Jim's wife and Ben's daughter, revealing how childhood trauma shaped their lives. Hear heartfelt stories that showcase resilience and the enduring impact of past experiences. Explore the healing power of acknowledgment, therapy, and community. Episode 3 is a heartfelt journey celebrating strength in overcoming life's adversities.

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November 30, 2023 1 min

Get ready for Real Men Hug, a groundbreaking podcast challenging the norms of masculinity and embracing vulnerability. Join Jim and Ben in this exclusive pre-release teaser where they provide a sneak peek into candid conversations about men's emotions, struggles, and the journey to redefine what it means to be a man in today's world.

 Listen in for a taste of the raw, unfiltered discussions coming your way on Jan...

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