In this conversation, Vanessa interviews Gina Janc, a licensed marriage and family therapist, about the psychological impacts of major life transitions and the challenges parents face today. They discuss the importance of honoring both the grief and empowerment that come with transitions, finding stability and normalcy during times of change, and setting boundaries around social media use for children. Gina emphasizes the need for support systems, self-care practices, and faith/spirituality to navigate these transitions successfully. The conversation explores the importance of open communication and fostering resilience in children. It emphasizes the need for parents to have honest discussions with their children about their concerns and to establish clear policies at home.
The conversation also touches on the challenges of navigating social transformations and the pressure to succeed. The creation of a safe and supportive environment, where children can express their emotions and develop resilience, is highlighted. The importance of acknowledging and normalizing difficult emotions and experiences is emphasized, as well as the need for patience and understanding in the process. The conversation also discusses the balance between providing support and allowing children to navigate challenges on their own. The role of therapy is explored, with a focus on the importance of understanding the goals and intentions behind seeking therapy and the need for a balanced approach.
FOLLOW GINA JANC
www.bringbackthevillage.org
https://www.instagram.com/bringbackthevillage/
FOLLOW ME
www.realmotherfuckerspodcast.com
https://www.instagram.com/realmotherfuckerspodcast/
https://www.youtube.com/@RealMoFosPodcast
https://patreon.com/RealMotherFuckersPodcast
DISCLAIMER
This podcast has mature language and content. ADULT ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.