RiversZen's Real People Fit

RiversZen's Real People Fit

Brought To You By RiversZen Fitness Move well, stay healthy, be happy for life

Episodes

October 7, 2022 4 min

Thank you, Dr. Ovadia. I could have not said it better myself. You put it so clear. And coming from a heart surgeon, a man that does this as a living, I think is more impactful than anything I could say. 

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We've noticed that most people... down deep... seem not to really want to do what it takes to make the improvements in their life that they say they want. Be it weight loss, be it getting rid of anxiety, be it doing things differently. We're not willing to give up our old habits. 

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Here's a thought. Maybe you're stuck because you're actually comfortable. 

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You just need the basics. You don't need the bull dung, the bullshit, I'm sorry, a little crude, but you don't need it because there's so much stuff out there that, that they thrust at you daily. 

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October 3, 2022 4 min

Am I passionate? You bet I am... I'm passionate about helping you figure out exactly what it is you need to thrive.

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Welcome to RiversZen's Reflections and Meditations. Designed to help reduce stress, increase calmness and clarity and promote happiness. Find a comfortable seat, take a long slow deep breath... and let it go. As you breathe deeply, settle back and softly close your eyes.   Here is today's reflection: Developing positive habits comes easily to me.

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Welcome to RiversZen's Affirmations where we provide thought provoking affirmations to help motivate and uplift you. They are a great way to reduce anxiety and provide the inspiration and motivation you need to achieve your goals. You can repeat out loud, in your mind of just relax and chill as you listen.  Here is today's affirmation: I am grateful for everything I have in life.

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September 30, 2022 3 min

Do you ever wonder if your efforts for doing good in the world aren't making enough of an impact? If, so I've got a short story for you to help you remember the power of even very small acts of kindness and service. 

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Yesterday we discussed not always believing everything your mind tells you. Today's thought experiment provides 17 questions you can ask your mind every time it shares a negative thought with you.

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It's true you absolutely do not need to mindlessly believe everything your mind tells you. In fact it might actually be wrong most of the time!

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September 27, 2022 4 min

Are you the type of person who believes as you age you're going to be sore and painful and you're gonna mentally degrade

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September 26, 2022 3 min

People get obsessed over weight loss and I'm not sure weight loss is what we're really looking for. Maybe if we obsess and think about nothing but weight loss, we're almost setting ourselves up for failure because what is weight loss, losing weight, getting to this ideal number supposedly.

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September 23, 2022 3 min

Sometimes when I sit down to write or record or even mow the yard or prepare dinner I can find myself really wanting to avoid whatever it is I have to do. The inklings of procrastination can set in, even though I might have a tight deadline or a must "to do" list... even if part of me wants to do the task.

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September 22, 2022 4 min

StretchPro saved my aching bod over 15 years ago. It might be exactly what you need to add to your life! You can view a replay of a past workshop where I teach StretchPro for free by following this link https://www.riverszen.com/stretchpro/

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September 21, 2022 3 min

Do you ever just feel lost? Do you wonder what happened to the real you? 

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September 20, 2022 3 min

You deserve joy, you deserve to be joyful. To live every day, filled with excitement. 

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September 19, 2022 4 min

“You’re Doing Too Much - Do Less!” If you're tired of hearing this advice, here’s a fresh take to try instead...

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Yesterday I asked each one of you for a VERY special birthday gift just for me. Do you wonder why I asked for what I did?

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September 15, 2022 4 min

Yep, it's my 69th birthday and I'm asking for a very special present from you... every single one of you!!!

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September 14, 2022 2 min

So what was the fourth TJ Swan wine? I know the suspense is killing you!!!

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