Fit, Healthy, Happy
Short episodes to teach, inspire, motivate and bring a smile - that will help you live a long, fit, healthy and happy life! 3 to 5 new episodes every week.
Episodes
Navigating the health care landscape through that system can often feel like you're walking through a maze. And not only through a maze, but you've got a blindfold on.
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
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Sometimes with all of today's fancy pills and devices and gurus, it's easy to overlook the most sophisticated healing system available.
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
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While medications can play a crucial role in managing various health conditions, I think believing that they're the ultimate solution to our health woes deserves a closer look.
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
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Day one of our journey to break free from the usual way of doing things when it comes to your health.
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
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Today, I'm going to talk to you a little bit about my journey against food addiction. And how I beat it once and for all!
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
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I want to share a life changing secret, a secret that has helped so many of our members take control of their high blood pressure naturally
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
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This is our secret weapon that has helped us live long, fit, healthy, happy lives well into our 70s?
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
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Want to take it to the next level? Today's tip will help you do exactly that!
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
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What do high heels have to do with balance? Join us for the free 30 Days to Dramatically Improve Your Balance on YouTube https://www.youtube.com/c/riverszen
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
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Let's face it, perfection is a trap, and it can suck the joy right out of you.
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
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I get it. I really do. Chances are you're thinking right now, Dave is on the warpath again, and he's beating that same drum.
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
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Hey, how about if we spend another day talking about coffee? You know, one of the loves of my life. For a couple of months now, I've been dealing with an unexpected issue...
(Ok, I've got a piece of food on my lip for the first minute... get over it. LOL)
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains...
It was suggested today that I might consider slowing my delivery down a little for the podcast episodes.
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
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I know, I know... that statement from the low-carb/carnivore guy?
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
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When you decide to change make sure it's not outside and societal pressures forcing you into the change.
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
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That's who I thought I wanted to be... Sleeping on my back with no pillows. How did that turn out?
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
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Recently, we learned trees could actually replace red light therapy. So I figured we'd dive a little deeper into the nature thing.
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
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What exactly does that look like?
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
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So what makes me think I'm qualified to give you diet advice?
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
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My good friend, Peter, always chastized me and would say, stop being funny, this is serious business Dave!
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7
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