Real People Real Talk

The holidays are coming—and with them, travel, big meals, and plenty of temptation to fall off track. But what if this year, you didn’t just survive the season—you thrived? In this episode of Real People Real Talk, we’re talking about how to honor God with your body (1 Corinthians 6:19–20) and steward your health as an act of worship.

From nourishing your body well to moving it with purpose and finding true rest (Matthew 11:28–30), ...

With just two months left in 2025, it’s time to focus, reset, and finish strong. In this powerful episode our host, Paul Calcote, challenges you to “Lock In”...spiritually, physically, mentally, and financially ...so you can step into 2026 with purpose and momentum.

Paul unpacks what it really means to fix your eyes on Jesus (Hebrews 12:1–2), seek first the Kingdom (Matthew 6:33), renew your mind (Romans 12:2), and steward both your...

This episode is for anyone who’s ever whispered, “I’m not okay,” and wondered if God was still near. In honor of Depression Awareness Month, we’re having a real, unfiltered conversation about mental health, faith, and learning to thrive when life feels heavy. No guests—just a heart-to-heart on inviting God into your struggles, finding peace in His promises, and building habits that help you heal.

You’ll walk away with practical tool...

“Big Back Activities” might sound funny on TikTok, but there’s nothing funny about gluttony. In this raw and real episode, we expose how overeating and lack of self-control can rob us of health, peace, and purpose. Discover what the Bible says about gluttony, how to regain discipline, and how to honor God with your body — one meal and one prayer at a time.

• Faith and Fitness https://www.buzzsprout.com/1113380/episodes/11316005
• Fai...

Feeling overlooked, weary, or just needing a fresh reminder of God’s love? In this episode of Real People Real Talk, Paul shares a powerful, scripture-filled encouragement about who you are in Christ.

Discover what God says about you—you are fearfully and wonderfully made, deeply loved, never forgotten, redeemed, victorious, and equipped for every good work. Whether life feels heavy or full of joy, these truths will strengthen your ...

In this inspiring episode, we reintroduce the concept of the Winter Arc, a call to embrace the winter season as a time for personal growth and self-improvement. As the days get shorter and colder, we encourage you to set meaningful goals, cultivate healthy habits, and prioritize your well-being to finish the year strong. Join us as we share practical steps to enhance your spirit, body, and mind, from deepening your faith through da...

Do you ever feel like life is on autopilot—same routine, same day, year after year? In this episode of Real People Real Talk, we explore the power of novelty: intentionally trying something new to spark joy, slow down time, and draw closer to God.

Jesus said in John 10:10, “I came that they may have life and have it abundantly.” Living abundantly means embracing fresh experiences—big or small—that remind us life is a gift.

You’ll lea...

We explore why planning intentional moments of joy is essential for mental, emotional, and spiritual wellbeing, and how the anticipation effect can boost our happiness even before events occur.

• The "anticipation effect" shows that looking forward to something can improve our mood and wellbeing before the event even happens
• Joy isn't a luxury but a necessity that strengthens us and sustains us through...

Marriage is built on truth, and believing lies about relationships can undermine even the strongest unions. We examine seven common misconceptions about marriage and provide biblical wisdom for developing realistic expectations that lead to flourishing relationships.

• Lie #1: You will change your partner.  The truth: Only God can truly change people
• Lie #2: Your spouse will complete you. The truth: They should compl...

Have you ever caught yourself scrolling through social media, convinced everyone else's life looks better than yours? That their relationships seem more fulfilling, their careers more successful, their spiritual journeys more meaningful? The truth is powerfully simple: the grass isn't greener on the other side—it's greener where you water it.

In this milestone 200th episode celebrating five years of ministry...

Prayer forms the foundation of our relationship with God as we explore three powerful truths: prayer is a priority, a privilege, and powerful. Jesus demonstrated that prayer should be our first response, not our last resort.

• Prayer is talking to God - our vehicle for communion with our Creator
• Jesus prioritized prayer even during his busiest ministry days
• Having direct access to God through prayer is a privil...

The seven last words of Jesus from the cross aren't just historical statements—they're profound revelations of divine love that continue to transform lives today. 
"Father, forgive them, for they know not what they do." Even while hanging in agony, Jesus prioritized mercy, establishing the radical standard of forgiveness that defines authentic Christianity. This forgiveness wasn't dependent on the worth...

 During Holy Week, when we remember Jesus's journey to crucifixion and resurrection, understanding the Lord's Supper takes on special importance.

Drawing from 1 Corinthians 11:23-26, we explore how Jesus transformed the Passover meal into something revolutionary during that final gathering with his disciples. Just as lamb's blood on doorposts once saved the Israelites from death in Egypt, Christ's blood...

Have you ever felt overwhelmed by life's challenges, wondering where God is in the midst of your struggles? "Life be lifing, but God be Godding" isn't just a catchy phrase—it's a powerful truth that can transform how we navigate difficult seasons.

This heartfelt exploration unpacks what it means to acknowledge life's hardships while maintaining unwavering faith in God's unchanging charact...

What if discipleship isn't just another Christian buzzword but the very essence of following Jesus? In this profound conversation with Steven David (known online as Sahil the Disciple), we unpack what it truly means to be a disciple in today's complex world.

Steven offers a refreshingly simple yet powerful definition of discipleship as "the art of obedience" - learning to follow Jesus in every aspect of...

Trauma often silences us in ways we don't realize until years later. For author Kionna Walker LeMalle, Hurricane Katrina not only destroyed her home but also erased her memories, including her 30th birthday. In this conversation about her debut novel Behind the Waterline, Kionna reflects on how writing the story became an unexpected path to healing.

The book’s protagonist—a grandmother struggling with her past—refused to tell h...

 The Life of Joseph – From the Pit to the Prison to the Palace

 Join us for an inspiring episode as we explore the incredible journey of Joseph, a story of faith, resilience, and divine purpose straight from the Book of Genesis. Joseph's life takes him from a dark pit to a dismal prison, and finally, to the heights of power in Pharaoh's palace. Discover how Joseph's trials teach us vital lessons about trusting God in ...

Today we are talking about Slowmaxxing: a way of maximizing your life—not by cramming more into your day, not by hustling until you’re exhausted, but by slowing down, being intentional, and focusing on what truly matters. The host, Paul, will unpack why slowing down is essential for your mental and emotional well-being. 
Practical tips and strategies are brought to the forefront to help you adopt a slower, more mindful lifestyl...

We explore the transformative power of morning and night routines as vital tools for personal development and effective time management. By creating structured rituals, we can set the tone for productivity, foster gratitude, and ultimately thrive in our daily lives.

• Discussion on the benefits of structured morning routines  
• Emphasis on spiritual connection as a foundational element  
• Importance of hydration,...