Real People Real Talk

Real People Real Talk

Relevant conversations that take you from Surviving to Thriving. Our goal is to encourage and empower you to answer God's call on your life and to be all that He has called you to be. This podcast is all about Faith, Relationships, and Mental Health. We keep it real, practical, & Christ-centered, tune in and be inspired! Host Paul Calcote New episodes every other week.

Episodes

June 1, 2025 23 mins

We explore why planning intentional moments of joy is essential for mental, emotional, and spiritual wellbeing, and how the anticipation effect can boost our happiness even before events occur.

• The "anticipation effect" shows that looking forward to something can improve our mood and wellbeing before the event even happens
• Joy isn't a luxury but a necessity that strengthens us and sustains us through...

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Marriage is built on truth, and believing lies about relationships can undermine even the strongest unions. We examine seven common misconceptions about marriage and provide biblical wisdom for developing realistic expectations that lead to flourishing relationships.

• Lie #1: You will change your partner.  The truth: Only God can truly change people
• Lie #2: Your spouse will complete you. The truth: They should compl...

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May 13, 2025 13 mins

Have you ever caught yourself scrolling through social media, convinced everyone else's life looks better than yours? That their relationships seem more fulfilling, their careers more successful, their spiritual journeys more meaningful? The truth is powerfully simple: the grass isn't greener on the other side—it's greener where you water it.

In this milestone 200th episode celebrating five years of ministry...

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Prayer forms the foundation of our relationship with God as we explore three powerful truths: prayer is a priority, a privilege, and powerful. Jesus demonstrated that prayer should be our first response, not our last resort.

• Prayer is talking to God - our vehicle for communion with our Creator
• Jesus prioritized prayer even during his busiest ministry days
• Having direct access to God through prayer is a privil...

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The seven last words of Jesus from the cross aren't just historical statements—they're profound revelations of divine love that continue to transform lives today. 
"Father, forgive them, for they know not what they do." Even while hanging in agony, Jesus prioritized mercy, establishing the radical standard of forgiveness that defines authentic Christianity. This forgiveness wasn't dependent on the worth...

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 During Holy Week, when we remember Jesus's journey to crucifixion and resurrection, understanding the Lord's Supper takes on special importance.

Drawing from 1 Corinthians 11:23-26, we explore how Jesus transformed the Passover meal into something revolutionary during that final gathering with his disciples. Just as lamb's blood on doorposts once saved the Israelites from death in Egypt, Christ's blood...

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April 8, 2025 11 mins

Have you ever felt overwhelmed by life's challenges, wondering where God is in the midst of your struggles? "Life be lifing, but God be Godding" isn't just a catchy phrase—it's a powerful truth that can transform how we navigate difficult seasons.

This heartfelt exploration unpacks what it means to acknowledge life's hardships while maintaining unwavering faith in God's unchanging charact...

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March 18, 2025 33 mins

What if discipleship isn't just another Christian buzzword but the very essence of following Jesus? In this profound conversation with Steven David (known online as Sahil the Disciple), we unpack what it truly means to be a disciple in today's complex world.

Steven offers a refreshingly simple yet powerful definition of discipleship as "the art of obedience" - learning to follow Jesus in every aspect of...

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Trauma often silences us in ways we don't realize until years later. For author Kionna Walker LeMalle, Hurricane Katrina not only destroyed her home but also erased her memories, including her 30th birthday. In this conversation about her debut novel Behind the Waterline, Kionna reflects on how writing the story became an unexpected path to healing.

The book’s protagonist—a grandmother struggling with her past—refused to tell h...

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 The Life of Joseph – From the Pit to the Prison to the Palace

 Join us for an inspiring episode as we explore the incredible journey of Joseph, a story of faith, resilience, and divine purpose straight from the Book of Genesis. Joseph's life takes him from a dark pit to a dismal prison, and finally, to the heights of power in Pharaoh's palace. Discover how Joseph's trials teach us vital lessons about trusting God in ...

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February 14, 2025 24 mins

Today we are talking about Slowmaxxing: a way of maximizing your life—not by cramming more into your day, not by hustling until you’re exhausted, but by slowing down, being intentional, and focusing on what truly matters. The host, Paul, will unpack why slowing down is essential for your mental and emotional well-being. 
Practical tips and strategies are brought to the forefront to help you adopt a slower, more mindful lifestyl...

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February 5, 2025 17 mins

We explore the transformative power of morning and night routines as vital tools for personal development and effective time management. By creating structured rituals, we can set the tone for productivity, foster gratitude, and ultimately thrive in our daily lives.

• Discussion on the benefits of structured morning routines  
• Emphasis on spiritual connection as a foundational element  
• Importance of hydration,...

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January 21, 2025 27 mins

This episode emphasizes the importance of seeking God first in our lives and how this practice leads to spiritual fulfillment and peace. We discuss practical steps to prioritize God, identify barriers to spiritual growth, and highlight the benefits of making God the focus of our daily routines.

Matthew 6:33 "But seek first the kingdom of God and his righteousness, and all these things will be added to you."
<...

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December 18, 2024 12 mins

In this festive episode, we explore how to celebrate the holiday season with Jesus at the heart of our festivities. Amid the hustle and bustle, we challenge you to keep Christ at the forefront by reflecting on the true meaning of His birth, which embodies God's love and hope. We'll discuss the simplicity of the nativity story and encourage you to embrace the season without the pressure of perfection. We also tackle the ch...

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December 4, 2024 17 mins

In this episode, we confront the familiar struggle of anxiety, a challenge many face in our unpredictable world. Anxiety can deeply affect our physical, emotional, and spiritual well-being, but through the Word of God, we discover hope and practical guidance.
We’ll explore comforting scripture, especially Philippians 4:6-7, which teaches us to bring our worries to God through prayer and thanksgiving, inviting His peace into ou...

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November 20, 2024 14 mins

In this uplifting episode of we celebrate the Thanksgiving season by exploring the vital theme of gratitude in our Christian lives. Join us as we delve into powerful scriptures that emphasize the importance of giving thanks in all circumstances, highlighting how gratitude reflects our recognition of God's goodness and love.
Whether you're gearing up for the holidays or looking to deepen your faith, this episode offer...

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November 6, 2024 22 mins

In this insightful podcast episode, we explore the spiritual significance of health, emphasizing the connection between physical well-being and our spiritual lives. Drawing from scripture, we discuss how caring for our bodies honors God, as they are temples of the Holy Spirit. We highlight the link between physical fitness and mental health, illustrating how regular exercise can alleviate anxiety, boost mood, and enhance mental cla...

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October 25, 2024 19 mins

In this thought-provoking episode, we explore the contentious question: Should Christians celebrate Halloween? With opinions divided between enthusiastic participation and complete abstinence, we delve into the holiday’s historical roots and its evolution from ancient Celtic traditions to modern-day celebrations. We discuss biblical insights on light versus darkness, address concerns about pagan origins, and examine the impact of f...

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October 15, 2024 25 mins

Join us for a compelling episode as we address mental health during Depression Awareness Month. With winter approaching, we’ll explore the impact of Seasonal Affective Disorder and how faith and therapy can work together for healing. Our guest, Katrina Leggins—a licensed therapist and mental wellness advocate—will guide us through essential questions: What is therapy, and who can benefit from it? How can Christians navigate mental ...

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October 8, 2024 13 mins

In this vital podcast episode, we explore the complexities of depression, also known as major depressive disorder. We define its symptoms, including persistent sadness and fatigue, and stress that depression is not a sign of weakness but a common struggle for many.
The discussion covers various causes and risk factors, urging listeners to be mindful of their mental health. We also highlight treatment options, emphasizing the im...

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