Real. Raw. Truth.

Real. Raw. Truth.

The Real. Raw. Truth. Podcast was started to engage in insightful, relevant conversations with Keri Spring and Robbie Raugh about the Mind. Body. Soul. Spirit. Each episode will focus on living life intentionally and intersecting God's Word in the real hard places that are a struggle for many. Our featured guests, spanning all areas of life, will provide valuable tools, tips or training within their area of specialty. We hope that a regardless of background, fears, age or stage of life, it's something you look forward to listening to each week!

Episodes

January 24, 2022 26 min

Donna is a down-to-earth inspirational speaker. She has been speaking and coaching for over 20 years. She is the founder of Vibrant Living International, author and host/founder of the “You Were Designed for Greatness” podcast.

She has been married to her wonderful husband for over 36 years, mother to three, and grandmother. She loves flowers, time in nature and you will always see her with a cup of tea. She has a passion to help yo...

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Tips to Stay Healthy
1. Sleep 
2. Manage Stress
3. High Protein Diet
4. Meditate/Prayer Time
5.  Replace Soda with Water
6. Eat Veggies with every Meal
7. 30 Minutes of Exercise
8. Standing/Sitting Desk
9. Activity Tracker
10. Keep a Food Journal
11. Attitude of Gratitude
12. Drink 1/2 Body Weight in Water

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January 10, 2022 20 min

Rich Lewis is an author, speaker and coach who focuses on centering prayer as a means of inner transformation. He teaches centering prayer in both his local and virtual community and offers one-on-one coaching. He publishes a weekly meditation, book reviews, and interviews on his site, Silence Teaches. Rich is author of Sitting with God: A Journey to Your True Self Through Centering Prayer. 

He has published articles for a number of...

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January 1, 2022 28 min

Happy New Year! Welcome to 2022, a year to start fresh. What are your spiritual goals? Fitness goals? Health Goals? Career Goals?  Yes your goals are important and Robbie and Keri discuss how we are starting out 2022.

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December 4, 2021 28 min

Be intentional this Christmas season about having peace in your home!

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November 25, 2021 25 min

Happy Thanksgiving!

Cattaraugus Gives is on November 30 and the Gregory D Spring Scholarship Fund is participating. Giving hours are  12am - 11:59 pm on 11/28.

Our Scholarship Fund has given over $25,000 in funds to students attending Portville, Olean, Allegany-Limestone, Hinsdale, Franklinville & Ellicottville School Districts.

https://www.cattaraugusgives.org/organizations/gregory-d-spring-perseverance-scholarship-and-awards-f...

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November 20, 2021 28 min

Vernon is a Christian who's not afraid to share his experience with addiction and recovery. He strongly believes everyone is recovering from something and that the bible is about Jesus as well as recovery. This podcast isn't about drugs but about recovery and trying to help others to not fill their spiritual void with nothing other than God's word.

Twitter: @recovery_that
Instagram: @thatchristianoutoforder
Company...

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Kristin Franks is a Christian counselor, life coach, speaker, and budding author in the Greensboro NC area. Kristin has her own therapy practice where she helps others experience the healing and safety they long for. Kristin loves to encourage others to fulfill their God-given dreams. When Kristin isn’t working, you will probably find her jogging, cooking or decorating her condo.
 
New Book Release:
HeartBrakes: How to stop shame fro...

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November 6, 2021 26 min

A little bit of home in every bag - NOW OPEN! - www.HometownHerd.com

We are mother-daughter business partners that love thoughtful and purposeful gifts. Inspired by a conversation about getting a "goodie bag" as a kid, Hometown Herd works to create a feeling of childhood excitement in each and every bag. That sense of curiosity and intrigue to find out what's inside. We believe that feeling never goes away; even as adult...

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Kim Aldrich is an author, speaker, and come-alongside mentor with an out-of-the-box style and an off-the-charts passion for helping believers embrace a lifestyle of authentic discipleship. Her greatest joy is to creatively inspire and equip women to drink in and pour out the truth and love of Jesus in relational ways. She lives with her musical comedian husband Paul in middle Tennessee, where she juggles writing deadlines, enjoys G...

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Listen to The Raw Truth interview with local Joshua Vacanti who has been featured on the National Stage this season on The Voice. Joshua who is a worship leader at The Chapel, not only was chosen by John's team in the blind auditions but this week he was also chosen during the battle rounds. His voice is off the charts!

LISTEN TO THE REAL RAW TRUTH PODCAST
https://www.robbieraugh.com/podcast​
https://www.podpage.com/real-raw-truth...

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October 16, 2021 43 min

Unshakeable Faith: Living Life with Cancer and God. 

Join Robbie and Pam Walck discuss living life with cancer and God. 

LISTEN TO THE REAL RAW TRUTH PODCAST

https://www.robbieraugh.com/podcast​ 

https://open.spotify.com/show/2Xn6MMuvyUP41QJ0In5s8q  The Real. Raw. Truth. Podcast was started to engage in insightful, relevant conversations with Keri Spring and Robbie Raugh about the Mind. Body. Soul. Spirit. Each episode will focus on li...

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October is Breast Cancer Awareness Month so here are some tips on fighting breast cancer with faith, food and knowledge.

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September 25, 2021 23 min

Today Robbie & Keri discuss how being aware of your surrounding can save your life. They also discuss the public travel blog of Brian Laundrie & Gabby Petito to the now investigation into the death of Gabby Petito.


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September 18, 2021 32 min

Do you sometimes feel sick, which and tired-mentally, physically, emotionally and spiritually drained? Do you need cutting edge information, inspiration and motivation to get or stay on track with your health, fitness and spiritual goals? The Raw Truth Recharge is the essential guide to 7 Truths about Faith, Family, Food, Fitness, Detox, Sleep and Stress Management. Lean how all of them are vital to your health - mentally, physical...

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September 11, 2021 20 min

Lynn Cherry shared her expertise in the new rising sport of Pickleball. 

After I completely tore my ACL in my knee and chose not to have surgery to repair it, I never thought I would be able to play a court sport again after competing in college volleyball and basketball. Then, I moved to Connecticut in 2018 and was looking for something to do inside during the winter. As luck would have it, I found Pickleball and learned my knee co...

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September 3, 2021 21 min

Today we honor the 13 Marines that lost their lives in Afghanistan.

LISTEN TO THE REAL RAW TRUTH PODCAST
https://www.robbieraugh.com/podcast​ 
https://www.podpage.com/real-raw-truth/ 

https://open.spotify.com/show/2Xn6MMuvyUP41QJ0In5s8q  The Real. Raw. Truth. Podcast was started to engage in insightful, relevant conversations with Keri Spring and Robbie Raugh about the Mind. Body. Soul. Spirit. Each episode will focus on living life in...

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How do you prepare for the day that your adult children are moving out and starting their career? Listen as Robbie and Keri share their hearts about how they have handled their children becoming independent.

LISTEN TO THE REAL RAW TRUTH PODCAST
https://www.robbieraugh.com/podcast​
https://www.podpage.com/real-raw-truth/

https://open.spotify.com/show/2Xn6MMuvyUP41QJ0In5s8q  The Real. Raw. Truth. Podcast was started to engage in insightf...

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Robbie & Keri give their tips on how to be prepared for the 2021-2022 school year. It is going to be so important for parents, teachers, and most importantly our children. Take the time to educate yourself on the recommended state guidelines when it comes to topics such as masks, vaccination, covid testing, school hours and school activities. Then, decide what is best for your family, so that anxiety and fear does NOT interrupt...

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