Real Talk Sundays

Real Talk Sundays

Real Talk Sundays is a weekly podcast that features authentic and unfiltered conversations on a variety of topics ranging from current events, social issues, pop culture, personal growth, relationships, and everything in between. Hosted by Amanda and Val, each episode of Real Talk Sundays invites listeners to join in on a raw, honest, and thought-provoking dialogue that is both relatable and engaging. The hosts share their personal experiences, opinions, and insights while also bringing in guest experts and everyday people to share their unique perspectives and stories. The podcast creates a safe space for listeners to explore difficult and taboo topics that are often avoided in mainstream media. By encouraging open and honest communication, Real Talk Sundays fosters a community of individuals who seek to learn, grow and connect with others on a deeper level. Whether you're looking for a new perspective on current events or seeking guidance on personal issues, Real Talk Sundays offers a refreshing and empowering approach to navigating life's challenges. Join us every Sunday for a candid and captivating conversation that is both entertaining and enlightening.

Episodes

March 2, 2025 59 mins

In this episode of Real Talk Sundays, we dive deep into everything about periods in our much-anticipated Part 2. From the science behind the menstrual cycle, practical tips on handling relationships and mental health during different phases, we cover it all. We also discuss the effects of fragrances on young girls starting their periods earlier and explore ...

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In this episode of Real Talk Sundays, Amanda and Valerie shake things up with a unique twist—drawing from a 52-card deck packed with bold and thought-provoking conversation topics. From sharing personal struggles and playing hilarious segment games to spotlighting dark rap artist Er...

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In this episode of Real Talk Sundays, hosts Amanda and Val take a brain break to chat about various topics, including Amanda's unique dating experiences, thoughts on Valentine's Day, and political insights. They delve into personal anecdotes and broader societal issues, providing an engaging mix of humor and serious discussion. Whether they're talking about...

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In this special episode of Real Talk Sundays, we dive into crucial discussions about modern healthcare with pulmonary and critical care expert Dr. Codi L. Fitzgerald. From surviving the ICU to the systemic issues plaguing the medical field, Dr. Fitzgerald offers unique insights into...

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In this episode of Real Talk Sundays, Amanda and Valerie sit down with their moms for an in-depth discussion about menopause. They share personal stories and insights on the emotional and physical aspects of going through menopause. The conversation is both heartfelt and humorous, touching on the importance of community, self-care, and open dialogue. The ep...

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Join us for an eye-opening episode of Real Talk Sundays! This week, we delve into the complexities of modern feminism with our special guest, Sydnie Kremin. We discuss the true meaning of feminism, the struggle for equality, and the misconceptions that surround both radical and traditional feminist views. Plus, we highlight influential yet often overlooked ...

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Join Amanda and Val in this exciting episode of Real Talk Sundays where they dive deep into a year in review for 2024, explore the meaning and history of feminism, and discuss their hopes and plans for 2025. They also engage in a fun 'How Well Do You Know Your Best Friend?' game, share some hilarious anecdotes, and introduce an awesome new affiliate, Kush K...

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Join us for a fun-filled holiday episode packed with sassy games and Christmas trivia. We dive into festive songs, reminiscing about favorite holiday traditions, and sharing new segments like 'All This to Say' featuring a passionate anti-consumerism rant. You'll also hear about the plans, gifts, and dreams we have for the holiday season. Plus, meet our Artist of the Week, Cuffing Season...

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In this episode of Real Talk Sundays, hosts Amanda and Val dive into the ups and downs of the housing market from their personal experiences as buyers and sellers. They discuss the challenges, surprises, and misconceptions of buying a home, especially as women. Topics include choosing the right real estate agent, dealing with credit scores, handling stress during escrow, and the importa...

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In this episode of Real Talk Sundays, Amanda and Val dive deep into the unfiltered realm of Amanda's sex life, sparking conversations on judgment, risky behavior, and self-discovery. They introduce a new segment called 'He Ain't It,' offering humorous yet insightful takes on relationship deal-breakers. The episode also features vibrant storytelling about 'Lawn Chair' and 'Satan,' two mem...

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In this episode of Real Talk Sundays, hosts Amanda and Val dive deep into the world of psilocybin mushrooms, exploring their benefits and risks. Guest Krishina Riggs, founder of Sage Wise Co. and Shroom Wise, shares her expertise as a life coach, healer, and guide, addressing everything from personal experiences to legalities. Krishina shares her transformative journey with...

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Join us in this exciting episode of Real Talk Sundays as we kick off our Comeback Era! We're recording from a new studio and discussing some of the greatest female comeback stories of all time. Plus, get some top-tier verbal comebacks to keep in your back pocket. We also pay tribute to amazing artist JMSN and dive into some personal updates.

 

00:00 Welcome to Real Talk Sundays

01:30 New...

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June 16, 2024 73 mins

Join RTS for this week's episode all about the sheer absurdity that came from Amanda and her accidental phone number inheritance. Amanda had found herself to be the unsuspecting heir to a phone number once belonging to a mysterious woman named Gina. Don't hang up because we're talking all about the wild sexcapades gone wrong to receiving passionate voting reminders and even...

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May 27, 2024 43 mins

Get ready for some real talk with the up-and-coming band Gilda House! Join us as we dive deep into the music industry, the importance of giving exposure to smaller artists, and ask the hard-hitting question: "Would you fuck to your own music?" 

Tune in to hear Gilda House share their unique and enthralling sound, as well as their insightful and well-spoken thoug...

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May 19, 2024 69 mins

It's nice to be missed, but it's nicer to be BAAAAAACK BITCHESSSSS!

Get ready for a hilarious and insightful episode as RTS premiers season 2! Join us as we reflect on all the lessons learned from our first season - the good, the bad, and the WTF. Plus, tune in for Val's upcoming bachelorette party in Vagas, per RTS fashion - and a little tidbit on whether or ...

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March 10, 2024 84 mins

Join RTS as they cruise to Vegas to visit with an old friend of Val's, AJ Lopez of Heavy to Modified.

AJ has turned his journey of losing hundreds of pounds, gaining self-discipline, and understanding nutrition into a successful coaching business helping others achieve the same. In true RTS fashion, they seek out the answers to questions people don't want to ask...

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February 11, 2024 67 mins

Welcome back to Real Talk Sundays, where hosts Amanda and Val can barely keep it together as they talk about threesomes and a show so bizarre, it leaves them questioning humanity's choices. Listen in on the journey they take through the spectacle that is the British show "Naked Attraction." From the jaw-dropping reveal of anatomical features to the bewildering logic of selec...

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February 4, 2024 108 mins

Back at it again with the perfect episode to listen to for your next gym sesh. In this week’s episode, RTS corralled two fitness gurus for all the sweat, laughter, and protein bars your little ears can handle. Our dynamic duo: Alex who’s been sculpting bodies and dropping truth bombs for years, and Larissa, the powerhouse of positivity. Together, these fitness aficionados sp...

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January 29, 2024 75 mins

Sit down with RTS and the fabulous Anna, a globe-trotting Russian sweetheart who's collected more passport stamps than most people have Instagram followers. In this episode, Amanda & Val take a tour around Anna’s life abroad and what has brought her all the way to Idaho… of all places. With over 30 countries under her belt, 4 homes where she's perfected the art of packin...

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January 21, 2024 74 mins

We're catching our surf on the crimson tide this week as RTS gets candid on all things periods. It's not just a ladies' night in—men, you're invited too. Mostly because you all need to gain an understanding that goes beyond the "ick". From breaking down the menstrual cycle to wtf is up with birth control, Amanda and Val completely demystify the taboo subject that seems to be the menstrua...

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