In this podcast, I get a chance to talk to Emily Murphy, who is a Hormone Balance Expert (Weight Loss Expert & Mindset Coach) with My Health Matrix – For Living Well Longer and Health & Fitness Coach with Emily Murphy Coaching. Her individualized program (Total Body Reset) focuses on hormone balance, energy levels, toning and strength, better sleep, better energy, and simple and convenient meal planning. She is also the host of the podcast “Health, Hormones, And Done With Dieting”, which helps women understand what is going on in their body, their minds and hormones to feel better and lose weight for good, giving up crash diets forever.
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Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.