In this podcast, I get a chance to talk to Emily Murphy, who is a Hormone Balance Expert (Weight Loss Expert & Mindset Coach) with My Health Matrix – For Living Well Longer and Health & Fitness Coach with Emily Murphy Coaching. Her individualized program (Total Body Reset) focuses on hormone balance, energy levels, toning and strength, better sleep, better energy, and simple and convenient meal planning. She is also the host of the podcast “Health, Hormones, And Done With Dieting”, which helps women understand what is going on in their body, their minds and hormones to feel better and lose weight for good, giving up crash diets forever.
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