Real Talk with MBK

Real Talk with MBK

Hosted by MaryBeth Koenes, Real Talk with MBK is designed to raise emotional and relational consciousness. The show regularly covers sensitive topics so this podcast is for adults only and may contain adult language. Real Talk with MBK is not offering any psychiatric or medical diagnoses. We’re here to speak openly about the beautiful, gritty experience of being human. So if you’re ready to awaken your mind and ignite a more creative approach to your life, you’re in the right place and welcome!These conversations aren't just for me and you. It’s for friends, family, colleagues and our children. Please spread the enlightenment with your people. If you find this content to be helpful be sure to leave a favorable review wherever you’re listening. And if today’s real talk was really talkin to ya, send it to a loved one so they can join the conversation. Thank you again for listening and investing in the betterment of YOU and the world around you.Music by: Brandon Gaines... Show More

Episodes

How to go about listening to your intuition. We discuss!

Want to live more consciously in the next decade? Join my FREE Facebook Group: MBK Getting Conscious: First 20 of 2020

Learn more about how to reconnect with YOURSELF in my online course: U... Read more

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This is a gnarly breakdown of one of my FAVORITE Human Elements: Intuition. Part 1 we are diving into: What is it? Why is it important? And how do we reconnect when we've lost touch with it? It's all inside!

Want to live more consciously in the next decade? Join my FREE Facebook Group: MBK Getting Conscious: First 20 of 2020
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Why do NY Resolutions rarely last?
Because we make them too grand! We have to build trust and dependability with OURSELVES before we will ever be able to make "big life changes" last. I believe sustainable goals and practices are THE way to transform your life, here I explain WHY.

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December 23, 2019 23 min

We're diving deep today! We all put on masks to cover certain "less acceptable" parts of ourselves at some point along our life journeys. Let's discuss why having these different "representatives" may have served us in the past, and how we can retire them now and step into our Authentic Self.

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December 16, 2019 22 min

Oh, man! I'm all about living powerfully! Today I introduce how to take back power in your life when you feel small, powerless, or stuck. There is a way to live secure, safe, and powerful in every moment around every kind of person and it begins with the POWER Perspective!

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December 9, 2019 18 min

I'm a decked out Range Rover, what are you?! And why does it even matter? Because you fuel, maintain, and care for your BODY just like you would for your car! So, let's get conscious about the way we're consuming food&beverage and reach our maximum performance potential!

Thank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Please leave ... Read more

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December 2, 2019 23 min

Whew. Parenting is hard. But parenting on autopilot isn't serving your kids or you. This episode discusses why a conscious approach to parenting is so important for the emotional and mental health of your family. Don't worry, there will be more episodes on conscious parenting practices!

Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscri... Read more

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November 25, 2019 20 min

Being afraid is a part of the human experience. But, like every other emotion, it doesn't have to dictate our choices or our life path. Here, I present a practical, simple "first step" to mastering fear and making a practice of it in your life. If we can develop a healthy relationship with fear (where we acknowledge it's existence and continue to conquer it), we will become unstoppable. 

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November 18, 2019 20 min

We've all done it. Whether by sabotaging, smothering, going all-in too soon- the result is the same: crash and buuuurrn. Here's a little analogy and a few tips to calming the process and teaching your kids a new approach to the excitement of falling in love. Pacing. It's alllll about pacing. It's extremely hard to pace rationally when you're swept up in the waves of possibility… hard but not impossible.
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We're conditioned to obsess about the way we look in our culture. Let's discuss a different perspective on health and body image. 

If you're interested in diving deeper into discovering your own personal health potential, I offer 1on1 coaching over the phone, focusing on emotional, physical, and mental health. Reach out to me via email or social media for details!

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In light of a recent headline, I bring you a bonus episode unlocking the deeper conversation behind abusers/perpetrators, victims, and accountability. There's a difference between FAULT and RESPONSIBILITY. And how to get your power back when you feel trapped, shamey, and powerless. Talk about "sensitive topics", we're diving in on this one! Grace and respect are appreciated and as always, listen with an open mind... Read more

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Part 1 on Storytelling (there will be many more to come). What is it? How do they start? Here are the basics on storytelling and the power they can have in determining our happiness, our relationships, and ultimately, our lives! 
The practice of awareness and observation is the first step to cleaning up our minds and allowing authenticity to saturate our relationships.

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November 3, 2019 21 min

Welcome to Real Talk! On this bonus episode, I share some of my background, what's behind Real Talk with MBK and what's in store for this podcast. 

Thank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Let's DO THIS!

Be sure to share this podcast with your people and leave a positive review wherever you listen:) I appreciate all f... Read more

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