Real Talk with MBK

Real Talk with MBK

Hosted by MaryBeth Koenes, Real Talk with MBK is designed to raise emotional and relational consciousness. The show regularly covers sensitive topics so this podcast is for adults only and may contain adult language. Real Talk with MBK is not offering any psychiatric or medical diagnoses. We’re here to speak openly about the beautiful, gritty experience of being human. So if you’re ready to awaken your mind and ignite a more creative approach to your life, you’re in the right place and welcome!These conversations aren't just for me and you. It’s for friends, family, colleagues and our children. Please spread the enlightenment with your people. If you find this content to be helpful be sure to leave a favorable review wherever you’re listening. And if today’s real talk was really talkin to ya, send it to a loved one so they can join the conversation. Thank you again for listening and investing in the betterment of YOU and the world around you.Music by: Brandon Gaines... Show More

Episodes

October 1, 2020 16 min

October is Domestic Violence Awareness Month. Today I'm sharing one of the most compelling pieces I've ever written. Please listen, share, and speak about what you hear and learn today. Domestic violence affects 1 in 4 women and everyday lives are tragically lost at the hands of abusers. Let's shed light on what DV really is, what it can look like, and how to help break the silence against domestic violence.

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September 10, 2020 19 min

Every get sick of not having the life you thought you'd have or wish you had? It can be so exhausting living so far away from where you think you should be "by now". Here's my advice in this episode.

Thank you for joining me on this journey of conscious living and developing deeper physical and emotional intelligence. Let's DO THIS!

Want to dive deeper with this concept? Work with me 1on1 in my coaching program! D...

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 When we make someone else responsible for our happiness, worth, OKness, etc. — they feel weighted and taken advantage of and we feel insecure and unstable. Let's discuss how we can remedy this...
In this episode I'm talking about the delightful (sarcasm) experience of feeling the covert need to feed someone's identity within friendship, relationship, or family dynamics. It never feels good to be on either side of this e...

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This episode is EVERYTHING. I'm sharing a real life example of how I help my kids work through BIG feelings. These tools are applicable for adults and kids alike. If there was one podcast you should listen to, it would be this one. I go over how to hold space, diffuse anger, and help your kid work through dark thoughts like "I want to die". The key, as always, is in how much mental/emotional space YOU have as the witnes...

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Your internal world is comprised of thoughts and emotions. It can be a scary place to be alone sometimes, but communicating what's happening inside is a whole other challenge! Finding the right words can be… DIFFICULT! How do we begin to share what's happening in our world with the people we love? How do we teach our kids how to manage, talk about, and process their internal world? I'm breaking down the basics of where ...

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June 5, 2020 26 min

The Quarantine has been ROUGH in terms of loving my body! You feelin' me? It was straight up depressing… the weight gain, lack of activity, and social distancing! Here's how I worked through the nasty self-talk and started consciously LOVING my body.
I hope you give yourself some body love after listening!

Questions and comments: hello@marybethkoenes.com

Support the show (https://venmo.com/marybeth-koenes)

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Part 2 of Bypassing your truth. It's not pretty when we self-abandon and make other's needs more important than our own. Again, I'll connect how bypassing in relationships and in your faith can wreak havoc on your self-worth. Listen up!

Want to live more consciously in the next decade? Join my FREE Facebook Group: Getting Conscious with MBK

Learn more about how to reconnect with YOURSELF in my online course: UNSTOPPABLE...

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March 2, 2020 21 min

What is emotional bypassing? Why does it affect our ability to connect deeply, be authentic, and cultivate self-worth? Find out in today's episode! I'll explain bypassing in relation to partners and spirituality. You don't want to miss this one!

Want to live more consciously in the next decade? Join my FREE Facebook Group: Getting Conscious with MBK

Learn more about how to reconnect with YOURSELF in my online course: UN...

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February 24, 2020 22 min

Part 2 of Living Authentically. We're digging deeper, finding truth, bringing it forward and learning how to CHOOSE YOU!

Want to live more consciously in the next decade? Join my FREE Facebook Group: Getting Conscious with MBK

Learn more about how to reconnect with YOURSELF in my online course: UNSTOPPABLE: Discovering Your Authentic Self
 

Thank you for joining me on this journey to conscious living and developing deeper physic...

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February 19, 2020 24 min

Without authenticity, our self-worth, confidence, and passion in life will erode. Let's discuss why it's so hard to be authentic and how we can take steps TODAY to live in our truth!

Want to live more consciously in the next decade? Join my FREE Facebook Group: Getting Conscious with MBK

Learn more about how to reconnect with YOURSELF in my online course: UNSTOPPABLE: Discovering Your Authentic Self
 
Thank you for joining me...

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How to go about listening to your intuition. We discuss!

Want to live more consciously in the next decade? Join my FREE Facebook Group: MBK Getting Conscious: First 20 of 2020

Learn more about how to reconnect with YOURSELF in my online course: UNSTOPPABLE: Discovering Your Authentic Self
 
Thank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Let's DO THIS!

Want t...

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This is a gnarly breakdown of one of my FAVORITE Human Elements: Intuition. Part 1 we are diving into: What is it? Why is it important? And how do we reconnect when we've lost touch with it? It's all inside!

Want to live more consciously in the next decade? Join my FREE Facebook Group: MBK Getting Conscious: First 20 of 2020

Learn more about how to reconnect with YOURSELF in my online course, UNSTOPPABLE: Discovering Your Au...

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Why do NY Resolutions rarely last?
Because we make them too grand! We have to build trust and dependability with OURSELVES before we will ever be able to make "big life changes" last. I believe sustainable goals and practices are THE way to transform your life, here I explain WHY.

Want to live more consciously in the next decade? Join my FREE Facebook Group: MBK Getting Conscious: First 20 of 2020

Learn more about how to reco...

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December 23, 2019 23 min

We're diving deep today! We all put on masks to cover certain "less acceptable" parts of ourselves at some point along our life journeys. Let's discuss why having these different "representatives" may have served us in the past, and how we can retire them now and step into our Authentic Self.

Want to live more consciously in the next decade? Join my FREE Facebook Group: MBK Getting Conscious: First 20 of 2020

...

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December 16, 2019 22 min

Oh, man! I'm all about living powerfully! Today I introduce how to take back power in your life when you feel small, powerless, or stuck. There is a way to live secure, safe, and powerful in every moment around every kind of person and it begins with the POWER Perspective!

Want to live more consciously in the next decade? Join my FREE Facebook Group: MBK Getting Conscious: First 20 of 2020

Thank you for joining me on this journey...

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December 9, 2019 18 min

I'm a decked out Range Rover, what are you?! And why does it even matter? Because you fuel, maintain, and care for your BODY just like you would for your car! So, let's get conscious about the way we're consuming food&beverage and reach our maximum performance potential!

Thank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Please leave a positive writ...

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December 2, 2019 23 min

Whew. Parenting is hard. But parenting on autopilot isn't serving your kids or you. This episode discusses why a conscious approach to parenting is so important for the emotional and mental health of your family. Don't worry, there will be more episodes on conscious parenting practices!

Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your r...

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November 25, 2019 20 min

Being afraid is a part of the human experience. But, like every other emotion, it doesn't have to dictate our choices or our life path. Here, I present a practical, simple "first step" to mastering fear and making a practice of it in your life. If we can develop a healthy relationship with fear (where we acknowledge it's existence and continue to conquer it), we will become unstoppable. 

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November 18, 2019 20 min

We've all done it. Whether by sabotaging, smothering, going all-in too soon- the result is the same: crash and buuuurrn. Here's a little analogy and a few tips to calming the process and teaching your kids a new approach to the excitement of falling in love. Pacing. It's alllll about pacing. It's extremely hard to pace rationally when you're swept up in the waves of possibility… hard but not impossible.

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We're conditioned to obsess about the way we look in our culture. Let's discuss a different perspective on health and body image. 

If you're interested in diving deeper into discovering your own personal health potential, I offer 1on1 coaching over the phone, focusing on emotional, physical, and mental health. Reach out to me via email or social media for details!

Be sure to share this podcast with your people and leave a...

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