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December 23, 2019 23 mins

We're diving deep today! We all put on masks to cover certain "less acceptable" parts of ourselves at some point along our life journeys. Let's discuss why having these different "representatives" may have served us in the past, and how we can retire them now and step into our Authentic Self.

Want to live more consciously in the next decade? Join my FREE Facebook Group: MBK Getting Conscious: First 20 of 2020

Learn how to let go of your reps and live BIG in my online course, UNSTOPPABLE Course 1: Discovering Your Authentic Self

Thank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Let's DO THIS!

Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.com

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